Nutrients, Calories, Benefits of Salad Dressing Italian, Low Fat

Published on: 01/06/2022

Calories in Salad Dressing Italian, Low Fat

Salad Dressing Italian, Low Fat contains 102 kCal calories per 100g serving. The reference value of daily consumption of Salad Dressing Italian, Low Fat for adults is 102 kCal.

The following foods have approximately equal amount of calories:

The spleen of a lamb (101kCal)
Lamb liver (101kCal)
Moose meat (101kCal)
Chili with beans, canned (103kCal)
Sprouted lentils, fried, with salt (101kCal)
Sprouted lentils, boiled, without salt (101kCal)
Ford Hook lime beans, unripe, frozen, boiled with salt (103kCal)
Ford Hook lime beans, unripe, frozen, cooked without salt (103kCal)
Oven meat, beef, 1-424 (104kCal)
Light beef (103kCal)

Carbohydrates in Salad Dressing Italian, Low Fat

Salad Dressing Italian, Low Fat have 9.99 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Salad Dressing Italian, Low Fat for adults is 9.99 g. 9.99 g of carbohydrates are equal to 39.96 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Salad Dressing Italian, Low Fat

Salad Dressing Italian, Low Fat contains 0.39 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Salad Dressing Italian, Low Fat

Salad Dressing Italian, Low Fat contains 6.68 g fats per 100g serving. 6.68 g of fats are equal to 53.44 calories (kCal).

Vitamins and other nutrients in Salad Dressing Italian, Low Fat

Nutrient	Content	Reference
Calories	102kCal	102kCal
Proteins	0.39g	0g
Fats	6.68g	7g
Carbohydrates	9.99g	10g
Water	80.11g	80g
Ash	2.83g	3g
Vitamin A, RE	1mcg	1mcg
beta Carotene	0.007mg	0mg
Vitamin B1, thiamine	0.012mg	0mg
Vitamin B2, riboflavin	0.008mg	0mg
Vitamin B4, choline	3.3mg	3mg
Vitamin B6, pyridoxine	0.055mg	0mg
Vitamin B9, folate	3mcg	3mcg
Vitamin E, alpha tocopherol, TE	4.28mg	4mg
beta Tocopherol	0.07mg	0mg
gamma Tocopherol	4.61mg	5mg
tocopherol delta	1.18mg	1mg
Vitamin K, phylloquinone	12.5mcg	13mcg
Vitamin PP, NE	0.094mg	0mg
Potassium, K	90mg	90mg
Calcium, Ca	15mg	15mg
Magnesium, Mg	4mg	4mg
Sodium, Na	891mg	891mg
Sera, S	3.9mg	4mg
Phosphorus, P	12mg	12mg
Iron, Fe	0.25mg	0mg
Manganese, Mn	0.029mg	0mg
Copper, Cu	19mcg	19mcg
Selenium, Se	1.6mcg	2mcg
Zinc, Zn	0.06mg	0mg
Mono- and disaccharides (sugars)	9.16g	9g
Glucose (dextrose)	3.54g	4g
Sucrose	0.57g	1g
Fructose	5.05g	5g
Arginine	0.051g	0g
Valin	0.017g	0g
Histidine	0.008g	0g
Isoleucine	0.016g	0g
Leucine	0.024g	0g
Lysine	0.018g	0g
Methionine	0.008g	0g
Threonine	0.012g	0g
Tryptophan	0.006g	0g
Phenylalanine	0.013g	0g
Alanine	0.01g	0g
Aspartic acid	0.032g	0g
Glycine	0.015g	0g
Glutamic acid	0.068g	0g
Proline	0.011g	0g
Serine	0.013g	0g
Tyrosine	0.008g	0g
Cysteine	0.006g	0g
Phytosterols	17mg	17mg
Trans fats	0.017g	0g
monounsaturated trans fats	0.002g	0g
Saturated fatty acids	0.833g	1g
14: 0 Myristinova	0.005g	0g
15: 0 Pentadecane	0.003g	0g
16: 0 Palmitic	0.559g	1g
17: 0 Margarine	0.005g	0g
18: 0 Stearin	0.215g	0g
20: 0 Arachin	0.021g	0g
22: 0 Begen	0.018g	0g
24: 0 Lignocerin	0.007g	0g
Monounsaturated fatty acids	1.725g	2g
16: 1 Palmitoleic	0.007g	0g
16: 1 cis	0.007g	0g
17: 1 Heptadecene	0.003g	0g
18: 1 Olein (omega-9)	1.68g	2g
18: 1 cis	1.678g	2g
18: 1 trans	0.002g	0g
20: 1 Gadolein (omega-9)	0.034g	0g
22: 1 Eruga (omega-9)	0.001g	0g
22: 1 cis	0.001g	0g
Polyunsaturated fatty acids	3.236g	3g
18: 2 Linoleum	2.775g	3g
18: 2 trans isomer, not determined	0.015g	0g
18: 2 Omega-6, cis, cis	2.758g	3g
18: 2 Conjugated linoleic acid	0.002g	0g
18: 3 Linolenic	0.458g	0g
18: 3 Omega-3, alpha-linolenic	0.441g	0g
18: 3 Omega-6, gamma-linolenic	0.017g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.002g	0g
20: 4 Arachidon	0.002g	0g
Omega-3 fatty acids	0.441g	0g
Omega-6 fatty acids	2.779g	3g

Nutrition Facts About Salad Dressing Italian, Low Fat

The Nutritious World of Wendy's Salads: A Healthy Fast Food Option

The Nutritious World of Wendy's Salads

When it comes to fast food, salads might not be the first thing that comes to mind. However, Wendy's has been changing the game with their delicious and nutritious salad options. Let's dive into the world of Wendy's salads and discover why they are a great choice for those looking to eat healthily.

Benefits of Wendy's Salads

Wendy's salads are packed with fresh ingredients like crisp lettuce, juicy tomatoes, and crunchy cucumbers. They also offer a variety of protein options such as grilled chicken, crispy chicken, or even vegetarian choices like their Power Mediterranean Salad. These salads are not only delicious but also provide a good source of vitamins, minerals, and fiber.

Customization Options

One of the best things about Wendy's salads is the ability to customize them to suit your dietary preferences. You can choose your dressing, protein, and even add extra toppings like avocado or bacon. This makes it easy to create a salad that fits into your specific nutrition goals.

Calorie Conscious Choices

If you're watching your calorie intake, Wendy's salads offer a range of options to fit your needs. Their full-size salads typically range from 300-600 calories, making them a great choice for a satisfying meal that won't break the calorie bank. They also offer half-size salads for those looking for a lighter option.

Healthy Eating on the Go

For those days when you're on the run and need a quick meal, Wendy's salads are a convenient and nutritious choice. You can easily grab a salad to go and enjoy a balanced meal without sacrificing taste or quality. It's a great way to stay on track with your nutrition goals even when you're busy.

Conclusion

Overall, Wendy's salads are a fantastic option for those looking to eat healthily without sacrificing flavor. With a variety of options, customizable choices, and convenient availability, they make it easy to make nutritious choices even when you're on the go. Next time you're at Wendy's, consider trying one of their delicious salads for a satisfying and nutritious meal.

Nutritional Benefits of Cobb Salad: Protein, Healthy Fats, and More

The Nutritional Benefits of Cobb Salad

Cobb salad is a popular dish that not only tastes delicious but also offers a range of nutritional benefits. This article will explore the various nutrients found in a typical Cobb salad and how they can contribute to a healthy diet.

Rich in Protein

One of the key components of a Cobb salad is its protein content. The combination of chicken, bacon, eggs, and cheese provides a substantial amount of protein, which is essential for muscle growth and repair.

Healthy Fats

Avocado and cheese are sources of healthy fats in a Cobb salad. These fats are important for brain function, hormone production, and overall cell health.

Abundant in Vitamins and Minerals

Cobb salad is packed with vitamins and minerals from the variety of vegetables included, such as lettuce, tomatoes, and cucumbers. These nutrients are crucial for various bodily functions and overall well-being.

Fiber Content

The vegetables in a Cobb salad also contribute to its fiber content. Fiber is essential for digestive health, promoting regular bowel movements and preventing constipation.

Low in Carbohydrates

For those following a low-carb diet, Cobb salad can be a great option as it is relatively low in carbohydrates compared to other salads. This makes it suitable for individuals looking to manage their blood sugar levels.

The Ultimate Guide to Panera Green Goddess Dressing: Benefits, Recipes, and More

The Health Benefits of Panera Green Goddess Dressing

Panera Green Goddess Dressing is not only delicious but also packed with nutritional benefits. Made with fresh herbs, avocado, and yogurt, this dressing is a healthy addition to any meal.

Rich in Vitamins and Minerals

Green Goddess Dressing is rich in vitamins and minerals, including vitamin C, vitamin K, and potassium. These nutrients are essential for overall health and well-being.

Low in Calories

Unlike many store-bought dressings that are high in calories and unhealthy fats, Panera Green Goddess Dressing is relatively low in calories. This makes it a great option for those looking to maintain a healthy weight.

Good Source of Healthy Fats

The avocado in Green Goddess Dressing provides healthy fats that are important for heart health and brain function. These fats also help to keep you feeling full and satisfied.

Easy to Make at Home

Instead of buying store-bought dressings that may contain preservatives and additives, you can easily make your own Panera Green Goddess Dressing at home. This allows you to control the ingredients and customize the flavor to your liking.