Nutrients, Calories, Benefits of Salaka

Published on: 01/06/2022

Calories in Salaka


Salaka contains 125 kCal calories per 100g serving. The reference value of daily consumption of Salaka for adults is 125 kCal.

The following foods have approximately equal amount of calories:
  • Rabbit stew, 2-10 (123kCal)
  • Olenina, 2 categories (125kCal)
  • Leg, whole, lamb, New Zealand, frozen, only meat, raw (126kCal)
  • Sheep brains (123kCal)
  • Caribou (Canadian deer) (127kCal)
  • Mutton, shin, only meat (125kCal)
  • Australian lamb, knuckle, only meat, trim to 1/8 "fat, raw (123kCal)
  • Kidney beans, all kinds, ripe, boiled, with salt (127kCal)
  • Kidney beans, all kinds, ripe, boiled, without salt (127kCal)
  • Kidney beans red, royal, ripe, boiled, with ext. salts (123kCal)

Proteins in Salaka


Salaka contains 17 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Salaka


Salaka contains 6.3 g fats per 100g serving. 6.3 g of fats are equal to 50.4 calories (kCal).

Vitamins and other nutrients in Salaka

Nutrient Content Reference
Calories 125kCal 125kCal
Proteins 17g 17g
Fats 6.3g 6g
Water 75.4g 75g
Ash 1.3g 1g
Vitamin A, RE 30mcg 30mcg
Retinol 0.03mg 0mg
Vitamin B1, thiamine 0.12mg 0mg
Vitamin B2, riboflavin 0.15mg 0mg
Vitamin B6, pyridoxine 0.25mg 0mg
Vitamin B9, folate 9mcg 9mcg
Vitamin C, ascorbic 0.4mg 0mg
Vitamin E, alpha tocopherol, TE 0.7mg 1mg
Vitamin PP, NE 4.8mg 5mg
Niacin 1.7mg 2mg
Potassium, K 210mg 210mg
Calcium, Ca 20mg 20mg
Magnesium, Mg 20mg 20mg
Sodium, Na 70mg 70mg
Sera, S 150mg 150mg
Phosphorus, P 220mg 220mg
Chlorine, Cl 165mg 165mg
Iron, Fe 1mg 1mg
Iodine, I 50mcg 50mcg
Cobalt, Co 25mcg 25mcg
Manganese, Mn 0.09mg 0mg
Copper, Cu 160mcg 160mcg
Molybdenum, Mo. 4mcg 4mcg
Nickel, Ni 6mcg 6mcg
Fluorine, F 430mcg 430mcg
Chrome, Cr 55mcg 55mcg
Zinc, Zn 1.35mg 1mg
Arginine 1.02g 1g
Valin 0.87g 1g
Histidine 0.35g 0g
Isoleucine 0.65g 1g
Leucine 1.36g 1g
Lysine 1.59g 2g
Methionine 0.54g 1g
Methionine + Cysteine 0.74g 1g
Threonine 0.77g 1g
Tryptophan 0.18g 0g
Phenylalanine 0.68g 1g
Phenylalanine + Tyrosine 1.21g 1g
Alanine 1.14g 1g
Aspartic acid 1.83g 2g
Glycine 0.88g 1g
Glutamic acid 1.54g 2g
Proline 0.53g 1g
Serine 0.7g 1g
Tyrosine 0.53g 1g
Cysteine 0.2g 0g
Cholesterol 80mg 80mg
Saturated fatty acids 2g 2g
14: 0 Myristinova 0.47g 0g
16: 0 Palmitic 1.42g 1g
17: 0 Margarine 0.01g 0g
18: 0 Stearin 0.12g 0g
20: 0 Arachin 0.01g 0g
Monounsaturated fatty acids 2.52g 3g
16: 1 Palmitoleic 0.84g 1g
18: 1 Olein (omega-9) 1.51g 2g
20: 1 Gadolein (omega-9) 0.08g 0g
22: 1 Eruga (omega-9) 0.09g 0g
Polyunsaturated fatty acids 1.14g 1g
18: 2 Linoleum 0.22g 0g
18: 3 Linolenic 0.16g 0g
18: 4 Steroid Omega-3 0.07g 0g
20: 4 Arachidon 0.05g 0g
20: 5 Eicosapentaenoic (EPA), Omega-3 0.3g 0g
Omega-3 fatty acids 0.87g 1g
22: 5 Docosapentaenoic (DPC), Omega-3 0.04g 0g
22: 6 Docosahexaenoic (DHA), Omega-3 0.3g 0g
Omega-6 fatty acids 0.27g 0g
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