Nutrients, Calories, Benefits of Salilota (brotola)

Calories in Salilota (brotola)

Salilota (brotola) contains 73 kCal calories per 100g serving. The reference value of daily consumption of Salilota (brotola) for adults is 73 kCal.

The following foods have approximately equal amount of calories:

• Lima beans, unripe, canned, without salt (71kCal)
• Lima beans, unripe, canned (71kCal)
• Winged beans (asparagus peas, square peas), leaves, raw (74kCal)
• Green peas, canned, liquid-free contents, washed with water (71kCal)
• Fresh green peas (73kCal)
• Beans (fava beans), canned (71kCal)
• Garden bean (horse) is immature (72kCal)
• Breast milk substitute, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, ready to use, with ARA (Arachidonic acid) and DHA-Docosahexaenoic acid (73kCal)
• Breast milk substitute, MEAD JOHNSON, ENFAMIL, AR LIPIL, ready to use, with ARA (Arachidonic acid) and DHA-Docosahexaenoic acid (71kCal)
• Baby food, Fruits, plums with tapioca, without ascorbic acid, puree (71kCal)

Proteins in Salilota (brotola)

Salilota (brotola) contains 16.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Salilota (brotola)

Salilota (brotola) contains 0.8 g fats per 100g serving. 0.8 g of fats are equal to 6.4 calories (kCal).

Vitamins and other nutrients in Salilota (brotola)

Nutrient	Content	Reference
Calories	73kCal	73kCal
Proteins	16.5g	17g
Fats	0.8g	1g
Water	80.9g	81g
Ash	1.8g	2g
Vitamin A, RE	20mcg	20mcg
beta Carotene	0.01mg	0mg
Vitamin B1, thiamine	0.1mg	0mg
Vitamin B2, riboflavin	0.07mg	0mg
Vitamin C, ascorbic	0.4mg	0mg
Vitamin PP, NE	0.53mg	1mg
Niacin	0.53mg	1mg
Potassium, K	335mg	335mg
Calcium, Ca	90mg	90mg
Magnesium, Mg	75mg	75mg
Sodium, Na	100mg	100mg
Sera, S	188mg	188mg
Phosphorus, P	220mg	220mg
Chlorine, Cl	160mg	160mg
Iron, Fe	0.63mg	1mg
Iodine, I	50mcg	50mcg
Cobalt, Co	20mcg	20mcg
Manganese, Mn	0.06mg	0mg
Copper, Cu	100mcg	100mcg
Molybdenum, Mo.	4mcg	4mcg
Nickel, Ni	6mcg	6mcg
Fluorine, F	420mcg	420mcg
Chrome, Cr	55mcg	55mcg
Zinc, Zn	0.83mg	1mg
Arginine	0.72g	1g
Valin	0.9g	1g
Histidine	0.46g	0g
Isoleucine	0.76g	1g
Leucine	1.31g	1g
Lysine	0.96g	1g
Methionine	0.44g	0g
Methionine + Cysteine	0.62g	1g
Threonine	0.7g	1g
Tryptophan	0.19g	0g
Phenylalanine	0.6g	1g
Phenylalanine + Tyrosine	1.37g	1g
Alanine	1.09g	1g
Aspartic acid	1.33g	1g
Glycine	0.95g	1g
Glutamic acid	2.91g	3g
Proline	0.53g	1g
Serine	0.91g	1g
Tyrosine	0.77g	1g
Cysteine	0.18g	0g
Saturated fatty acids	0.24g	0g
14: 0 Myristinova	0.04g	0g
16: 0 Palmitic	0.15g	0g
18: 0 Stearin	0.05g	0g
Monounsaturated fatty acids	0.32g	0g
16: 1 Palmitoleic	0.07g	0g
18: 1 Olein (omega-9)	0.23g	0g
20: 1 Gadolein (omega-9)	0.02g	0g
Polyunsaturated fatty acids	0.1g	0g
18: 2 Linoleum	0.01g	0g
20: 4 Arachidon	0.02g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.02g	0g
Omega-3 fatty acids	0.07g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.02g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.03g	0g
Omega-6 fatty acids	0.03g	0g