Nutrients, Calories, Benefits of Salmon Caviar Granular, Salty

Published on: 01/06/2022

Calories in Salmon Caviar Granular, Salty

Salmon Caviar Granular, Salty contains 230 kCal calories per 100g serving. The reference value of daily consumption of Salmon Caviar Granular, Salty for adults is 230 kCal.

The following foods have approximately equal amount of calories:

Meat set, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, selected, raw (232kCal)
Mutton, ribs, only meat, baked (232kCal)
Mutton, leg whole (with shank and shank) (230kCal)
Australian lamb, meat set, meat and fat, trim to 1/8 '' fat, raw (229kCal)
Australian lamb, shank, meat and fat, trimmed to 1/8 '' fat, roasted (231kCal)
Boiled beef tongue, 1-394 (231kCal)
Veal, dorsal (rib) part, baked (228kCal)
Veal, meat set, boiled (231kCal)
Steak, Denver style, boneless, beef, meat only, trimmed to 0 '' fat, selected, grilled (228kCal)
Roast beef in the American way, boneless beef, eyelet of shoulder blades, meat and fat, trimmed to 0 '' fat, first grade, fried (229kCal)

Carbohydrates in Salmon Caviar Granular, Salty

Salmon Caviar Granular, Salty have 1 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Salmon Caviar Granular, Salty for adults is 1 g. 1 g of carbohydrates are equal to 4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Salmon Caviar Granular, Salty

Salmon Caviar Granular, Salty contains 30.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Salmon Caviar Granular, Salty

Salmon Caviar Granular, Salty contains 11.5 g fats per 100g serving. 11.5 g of fats are equal to 92 calories (kCal).

Vitamins and other nutrients in Salmon Caviar Granular, Salty

Nutrient	Content	Reference
Calories	230kCal	230kCal
Proteins	30.6g	31g
Fats	11.5g	12g
Carbohydrates	1g	1g
Water	49.7g	50g
Ash	7.2g	7g
Vitamin A, RE	250mcg	250mcg
Retinol	0.25mg	0mg
Vitamin B1, thiamine	0.5mg	1mg
Vitamin B2, riboflavin	0.4mg	0mg
Vitamin C, ascorbic	2.5mg	3mg
Vitamin E, alpha tocopherol, TE	2.5mg	3mg
Vitamin PP, NE	7.5mg	8mg
Niacin	1.4mg	1mg
Potassium, K	85mg	85mg
Calcium, Ca	75mg	75mg
Magnesium, Mg	141mg	141mg
Sodium, Na	2245mg	2245mg
Sera, S	306mg	306mg
Phosphorus, P	426mg	426mg
Chlorine, Cl	3283mg	3283mg
Iron, Fe	2mg	2mg
Cholesterol	310mg	310mg
Saturated fatty acids	2.1g	2g

Nutrition Facts About Salmon Caviar Granular, Salty

The Nutritional Benefits of Salty Popcorn: A Healthy Snack Option

The Benefits of Salty Popcorn

Popcorn is a popular snack enjoyed by many, and when it's seasoned with salt, it becomes a tasty treat that can also offer some nutritional benefits. While it's important to consume salty popcorn in moderation due to its high sodium content, there are some advantages to including it in your diet.

Rich in Fiber

Popcorn is a whole grain, which means it contains fiber that can aid in digestion and help you feel full. The fiber in popcorn can also contribute to a healthy gut microbiome.

Source of Antioxidants

Believe it or not, popcorn is a source of antioxidants, particularly polyphenols. These compounds can help protect your cells from damage caused by free radicals.

Low in Calories

When prepared without excessive amounts of butter or oil, salty popcorn can be a relatively low-calorie snack option. This makes it a good choice for those looking to manage their weight.

Easy to Make at Home

You don't have to rely on pre-packaged salty popcorn to enjoy this snack. Making your own at home allows you to control the amount of salt and other seasonings you use, making it a healthier option.

The Nutritional Value of Salty Popcorn: Benefits, Recipes, and More

The Nutritional Value of Salty Popcorn

Salty popcorn is a popular snack enjoyed by many people around the world. While it may seem like a guilty pleasure, salty popcorn can actually have some nutritional benefits when consumed in moderation.

Calories and Macronutrients

One of the key nutritional aspects of salty popcorn is its calorie content and macronutrient profile. A typical serving of salty popcorn contains around 30-50 calories, making it a relatively low-calorie snack option. It is also a good source of carbohydrates, with most of the calories coming from carbs. Additionally, salty popcorn contains a small amount of fat, primarily from the oil used during the popping process.

Fiber Content

Salty popcorn is also a decent source of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness, which may aid in weight management. A serving of salty popcorn can provide around 1-2 grams of fiber, depending on the brand and preparation method.

Vitamins and Minerals

While salty popcorn is not a significant source of vitamins and minerals, it does contain small amounts of certain nutrients. For example, popcorn is a good source of manganese, a mineral that plays a role in metabolism and bone health. It also contains small amounts of other minerals like magnesium and phosphorus.

Health Considerations

While salty popcorn can be a relatively healthy snack option, it is important to be mindful of portion sizes and preparation methods. Opt for air-popped popcorn or popcorn popped with minimal oil to keep the calorie and fat content in check. Additionally, be cautious of store-bought popcorn that may be high in added salt and preservatives.

Healthy Popcorn Recipes

Looking to switch up your popcorn game? Try making your own healthy popcorn recipes at home! You can experiment with different seasonings like garlic powder, nutritional yeast, or chili powder for a flavorful twist. Or try mixing in some nuts and dried fruit for a sweet and salty snack mix.

The Nutritional Benefits of Salty Popcorn: A Healthy Snack Option

The Nutritional Benefits of Salty Popcorn

Salty popcorn, despite its reputation as a movie snack, can actually have some nutritional benefits when consumed in moderation. Here's a closer look at why salty popcorn can be a good addition to your diet:

Rich in Fiber

Popcorn is a whole grain, which means it is high in fiber. Fiber is essential for digestive health and can help you feel full for longer periods, aiding in weight management.

Low in Calories

When prepared without excessive amounts of butter or salt, popcorn can be a low-calorie snack option. This makes it a great choice for those looking to satisfy their cravings without consuming too many calories.

Source of Antioxidants

Popcorn contains polyphenols, which are antioxidants that help protect the body from damage caused by free radicals. These antioxidants can contribute to overall health and well-being.

Healthy Snacking Option

Instead of reaching for unhealthy snacks like chips or candy, salty popcorn can be a healthier alternative. It provides a satisfying crunch and flavor without the guilt.

Homemade Popcorn Recipes

For a healthier option, try making your own salty popcorn at home. Use minimal salt and opt for air-popped popcorn to keep it low in calories and free from added fats.