Nutrients, Calories, Benefits of Salmon Salmon

Calories in Salmon Salmon

Salmon Salmon contains 169 kCal calories per 100g serving. The reference value of daily consumption of Salmon Salmon for adults is 169 kCal.

The following foods have approximately equal amount of calories:

• Venison stew, canned food (171kCal)
• Elk, loin, only meat fried over an open fire (167kCal)
• Konina 1 cat. (167kCal)
• Caribou (Canadian deer), baked (167kCal)
• Bison, steak from the top of the bonnet, only meat fried over an open fire (171kCal)
• Mutton, ribs, only meat (169kCal)
• Stewed lamb, 1-422 (170kCal)
• Pinto beans (variegated), immature seeds, frozen (170kCal)
• Veal, okovalok, only meat, baked (168kCal)
• Breast, flat, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (169kCal)

Proteins in Salmon Salmon

Salmon Salmon contains 22.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Salmon Salmon

Salmon Salmon contains 9 g fats per 100g serving. 9 g of fats are equal to 72 calories (kCal).

Vitamins and other nutrients in Salmon Salmon

Nutrient	Content	Reference
Calories	169kCal	169kCal
Proteins	22.1g	22g
Fats	9g	9g
Water	54.1g	54g
Ash	14.8g	15g
Vitamin A, RE	20mcg	20mcg
Retinol	0.02mg	0mg
Vitamin B1, thiamine	0.2mg	0mg
Vitamin B2, riboflavin	0.16mg	0mg
Vitamin B4, choline	90mg	90mg
Vitamin B5, pantothenic	0.75mg	1mg
Vitamin B6, pyridoxine	0.39mg	0mg
Vitamin B9, folate	7mcg	7mcg
Vitamin B12, cobalamin	4.15mcg	4mcg
Vitamin C, ascorbic	1.2mg	1mg
Vitamin D, calciferol	10.9mcg	11mcg
Vitamin E, alpha tocopherol, TE	1.8mg	2mg
Vitamin K, phylloquinone	0.4mcg	0mcg
Vitamin PP, NE	8.3mg	8mg
Niacin	4.6mg	5mg
Potassium, K	278mg	278mg
Calcium, Ca	40mg	40mg
Magnesium, Mg	29mg	29mg
Sodium, Na	5343mg	5343mg
Sera, S	221mg	221mg
Phosphorus, P	128mg	128mg
Chlorine, Cl	8177mg	8177mg
Iron, Fe	0.7mg	1mg
Iodine, I	50mcg	50mcg
Cobalt, Co	2mcg	2mcg
Manganese, Mn	0.05mg	0mg
Copper, Cu	110mcg	110mcg
Molybdenum, Mo.	15mcg	15mcg
Nickel, Ni	6mcg	6mcg
Selenium, Se	44.6mcg	45mcg
Fluorine, F	430mcg	430mcg
Chrome, Cr	55mcg	55mcg
Zinc, Zn	0.7mg	1mg
Cholesterol	83mg	83mg
Saturated fatty acids	1.5g	2g
Monounsaturated fatty acids	2.29g	2g
Polyunsaturated fatty acids	2.78g	3g
Omega-3 fatty acids	2.044g	2g
Omega-6 fatty acids	0.73g	1g