Nutrients, Calories, Benefits of Salted Salmon

Calories in Salted Salmon

Salted Salmon contains 202 kCal calories per 100g serving. The reference value of daily consumption of Salted Salmon for adults is 202 kCal.

The following foods have approximately equal amount of calories:

• Lamb, shoulder, only meat roasted over an open fire (200kCal)
• Lamb, ham, only meat, roasted (204kCal)
• Knuckle, lamb, meat and fat, trim to 1/4 "fat, selected, raw (201kCal)
• Leg, whole, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, raw (201kCal)
• Mutton, knuckle (201kCal)
• Mutton, shoulder and shoulder parts, only meat, baked (204kCal)
• Mutton, loin, only meat, baked (202kCal)
• Mutton, naked (201kCal)
• Australian lamb, fillet, meat and fat, trim to 1/8 '' fat, raw (203kCal)
• Australian lamb, Meat set, only meat, trimmed to 1/8 '' fat, boiled (201kCal)

Proteins in Salted Salmon

Salted Salmon contains 22.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Salted Salmon

Salted Salmon contains 12.5 g fats per 100g serving. 12.5 g of fats are equal to 100 calories (kCal).

Vitamins and other nutrients in Salted Salmon

Nutrient	Content	Reference
Calories	202kCal	202kCal
Proteins	22.5g	23g
Fats	12.5g	13g
Water	56.5g	57g
Ash	8.5g	9g
Vitamin A, RE	30mcg	30mcg
Retinol	0.03mg	0mg
Vitamin B1, thiamine	0.15mg	0mg
Vitamin B2, riboflavin	0.2mg	0mg
Vitamin B4, choline	0.731mg	1mg
Vitamin B5, pantothenic	1.6mg	2mg
Vitamin B6, pyridoxine	0.8mg	1mg
Vitamin B9, folate	25mcg	25mcg
Vitamin B12, cobalamin	3mcg	3mcg
Vitamin C, ascorbic	1mg	1mg
Vitamin D, calciferol	10.2mcg	10mcg
Vitamin E, alpha tocopherol, TE	2.5mg	3mg
Vitamin K, phylloquinone	0.5mcg	1mcg
Vitamin PP, NE	10mg	10mg
Niacin	6.2mg	6mg
Potassium, K	221mg	221mg
Calcium, Ca	40mg	40mg
Magnesium, Mg	60mg	60mg
Sodium, Na	2970mg	2970mg
Sera, S	225mg	225mg
Phosphorus, P	243mg	243mg
Chlorine, Cl	4477mg	4477mg
Iron, Fe	2.5mg	3mg
Iodine, I	50mcg	50mcg
Cobalt, Co	20mcg	20mcg
Manganese, Mn	0.05mg	0mg
Copper, Cu	250mcg	250mcg
Molybdenum, Mo.	4mcg	4mcg
Nickel, Ni	6mcg	6mcg
Selenium, Se	36.5mcg	37mcg
Fluorine, F	430mcg	430mcg
Chrome, Cr	55mcg	55mcg
Zinc, Zn	0.7mg	1mg
Cholesterol	108mg	108mg
Saturated fatty acids	2.3g	2g
Monounsaturated fatty acids	4.15g	4g
Polyunsaturated fatty acids	5.11g	5g
Omega-3 fatty acids	4.14g	4g
Omega-6 fatty acids	0.864g	1g