Nutrients, Calories, Benefits of Sausage, Italian, Pork, Raw

Published on: 01/06/2022

Calories in Sausage, Italian, Pork, Raw


Sausage, Italian, Pork, Raw contains 290 kCal calories per 100g serving. The reference value of daily consumption of Sausage, Italian, Pork, Raw for adults is 290 kCal.

The following foods have approximately equal amount of calories:
  • Lamb, ham, roasted (292kCal)
  • Lamb, shoulder part, only meat, stewed (288kCal)
  • Mutton, loin, meat and fat, trim to 1/8 '' fat, selected, fried (290kCal)
  • Mutton, brisket flesh (288kCal)
  • Low-fat soy flour (291kCal)
  • Beef, steak on a t-bone, fried on the fire (289kCal)
  • Beef, lumbar region, thin edge (ribs 10-12), fried on fire (291kCal)
  • Beef, subscapular part, stewed (291kCal)
  • Beef, flat part of brisket, meat with fat removed to the level of 1/8 ", stewed (289kCal)
  • Beef, brisket whole, meat with fat removed to level 0 ", stewed (291kCal)

Carbohydrates in Sausage, Italian, Pork, Raw


Sausage, Italian, Pork, Raw have 2.97 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Sausage, Italian, Pork, Raw for adults is 2.97 g. 2.97 g of carbohydrates are equal to 11.88 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Sausage, Italian, Pork, Raw


Sausage, Italian, Pork, Raw contains 13.9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sausage, Italian, Pork, Raw


Sausage, Italian, Pork, Raw contains 24.26 g fats per 100g serving. 24.26 g of fats are equal to 194.08 calories (kCal).

Vitamins and other nutrients in Sausage, Italian, Pork, Raw

Nutrient Content Reference
Calories 290kCal 290kCal
Proteins 13.9g 14g
Fats 24.26g 24g
Carbohydrates 2.97g 3g
Water 56.44g 56g
Ash 2.42g 2g
Vitamin B2, riboflavin 0.23mg 0mg
Vitamin B12, cobalamin 1mcg 1mcg
Vitamin PP, NE 5.8mg 6mg
Potassium, K 211mg 211mg
Calcium, Ca 12mg 12mg
Magnesium, Mg 16mg 16mg
Sodium, Na 563mg 563mg
Sera, S 139mg 139mg
Phosphorus, P 126mg 126mg
Iron, Fe 1.77mg 2mg
Manganese, Mn 0.032mg 0mg
Copper, Cu 64mcg 64mcg
Selenium, Se 11.3mcg 11mcg
Zinc, Zn 1.91mg 2mg
Mono- and disaccharides (sugars) 1.19g 1g
Glucose (dextrose) 1.19g 1g
Hydroxyproline 0.007g 0g
Cholesterol 69mg 69mg
Trans fats 0.115g 0g
monounsaturated trans fats 0.091g 0g
Saturated fatty acids 8.615g 9g
4: 0 Shrovetide 0.006g 0g
8: 0 Caprilova 0.002g 0g
10: 0 Capricorn 0.014g 0g
12: 0 Laurinovaya 0.016g 0g
14: 0 Myristinova 0.31g 0g
15: 0 Pentadecane 0.012g 0g
16: 0 Palmitic 5.373g 5g
17: 0 Margarine 0.068g 0g
18: 0 Stearin 2.738g 3g
20: 0 Arachin 0.061g 0g
22: 0 Begen 0.011g 0g
24: 0 Lignocerin 0.004g 0g
Monounsaturated fatty acids 11.024g 11g
14: 1 Myristolein 0.006g 0g
16: 1 Palmitoleic 0.541g 1g
16: 1 cis 0.534g 1g
16: 1 trans 0.007g 0g
17: 1 Heptadecene 0.051g 0g
18: 1 Olein (omega-9) 10.132g 10g
18: 1 cis 10.047g 10g
18: 1 trans 0.085g 0g
20: 1 Gadolein (omega-9) 0.282g 0g
22: 1 Eruga (omega-9) 0.01g 0g
22: 1 cis 0.01g 0g
24: 1 Nervous, cis (omega-9) 0.003g 0g
Polyunsaturated fatty acids 4.386g 4g
18: 2 Linoleum 3.82g 4g
18: 2 trans isomer, not determined 0.023g 0g
18: 2 Omega-6, cis, cis 3.769g 4g
18: 2 Conjugated linoleic acid 0.028g 0g
18: 3 Linolenic 0.158g 0g
18: 3 Omega-3, alpha-linolenic 0.152g 0g
18: 3 Omega-6, gamma-linolenic 0.005g 0g
18: 3 TRANS (other isomers) 0.001g 0g
20: 2 Eicosadiene, Omega-6, cis, cis 0.192g 0g
20: 3 Eicosatriene 0.057g 0g
20: 3 Omega-6 0.031g 0g
20: 4 Arachidon 0.093g 0g
20: 5 Eicosapentaenoic (EPA), Omega-3 0.002g 0g
Omega-3 fatty acids 0.178g 0g
22: 4 Docosatetraene, Omega-6 0.038g 0g
22: 5 Docosapentaenoic (DPC), Omega-3 0.021g 0g
22: 6 Docosahexaenoic (DHA), Omega-3 0.003g 0g
Omega-6 fatty acids 4.128g 4g

Nutrition Facts About Sausage, Italian, Pork, Raw

How To Cook Casserole With Pork, Pickled Onions, Mushrooms And Potatoes - Recipe

Necessary products:

pork (maybe beef, if you prefer)

pickled onions

carrots

mushrooms

potatoes

crushed garlic

sol

sugar

Determine the amount of products yourself according to your preferences and the number of servings you want to receive.

Method of preparation:

Fry the meat lightly and place it on the bottom of the pots. Then - a row of pickled onions, a row of fresh mushrooms, followed by potatoes, cut into pieces about 2 - 2.5 cm thick, a layer of pickled onions mixed with grated carrots, crushed garlic, parsley and salt to taste.

Pour hot, slightly salted water over everything and place in a cold oven. The dish is prepared in about 40-50 minutes.

How to pickle onions?

To a liter of boiling water add 2 tablespoons of salt with a tip and 1 tablespoon of sugar (again with a tip), pepper and spices to taste. Put the onion in this marinade for 3 days in a cool place.

Enjoy your meal!

More on the topic:
  • Quick pots with potatoes, mushrooms and egg
  • Colorful beans in a casserole with bacon and garlic
  • Baked beans with tomatoes and spinach
  • Quick casserole in a pan
read more...

How To Cook Stuffed Mushrooms With Sausage, Processed Cheese And Quail Eggs - Recipe

Required products :

  • 6 large mushrooms
  • 1 head of garlic
  • 20 grams of raw smoked sausage
  • 50 milliliters of cooking cream (20%)
  • 20 grams of melted cheese
  • a few sprigs of parsley
  • 6 quail eggs
  • 1 tablespoon oil
  • a pinch of salt and pepper


Method of preparation :

Cut off the legs of the mushrooms and chop finely. Clean the hats, sprinkle with salt and pepper and leave for a while.

 

Peel an onion, cut it and fry it together with the chopped mushrooms in a tablespoon of oil until golden. Then add the cream and slice the melted cheese. Season, add sausage, parsley, stir and immediately remove the mixture from the heat.

When the filling has cooled, distribute it in the mushroom caps and make indentations in the middle, in which you knock one quail egg.

 

Bake the appetizer for 10 minutes at an oven temperature of 180 degrees.

You can decorate with balsamic cream, sweet pepper squares, carrot slices and rosemary sprigs.

 

Enjoy your meal!

 

 
 

More on the topic:
  • Stuffed mushrooms in the oven
  • Stuffed portobello mushrooms with sweet potatoes
  • Stuffed mushrooms with cottage cheese, sesame and garlic with yellow cheese coating
  • Stuffed mushrooms with feta and chicken
read more...

How To Cook White Beans With Smoked Sausage, Leeks And Garlic - Recipe

Required products :

  • 400 grams of boiled or canned white beans
  • 1-2 sweet red peppers
  • pieces of smoked sausage
  • 1 teaspoon sweet red pepper
  • 2 medium onions
  • a little leek (part of 1 stalk)
  • 8-10 cherry tomatoes
  • 2 cloves garlic
  • pinch of coriander

 

Method of preparation :

Onions, leeks and garlic, chop finely. Cut the smoked sausage into random small pieces, and the pepper (previously cleaned of seeds) - into small cubes.

Heat oil and fry leeks, onions, garlic and pieces of sausage in it over low heat. Once the onion is red, remove the pan from the heat, add the red pepper and return to the heat. Put the tomatoes (if they are tiny, you can use whole and unpeeled), pepper and let the mixture simmer for 5 minutes. If the tomatoes are sour, you can add 1-2 pinches of sugar.

Finally, add the beans, coriander, salt and cook over low heat for another 5-10 minutes.

Serve with fresh bread, a slice of lemon and green spices if desired.

Have a good time!

 

More on the topic:
  • Aquafaba - the natural substitute for eggs. Preparation and application
  • Mexican minced meat dish with beans and corn
  • Beans with beef, carrots and onions
  • Bean snack with vegetables, garlic and onions
read more...
About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2026

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.