Nutrients, Calories, Benefits of Sausage, Pork, Raw

Published on: 01/06/2022

Calories in Sausage, Pork, Raw


Sausage, Pork, Raw contains 288 kCal calories per 100g serving. The reference value of daily consumption of Sausage, Pork, Raw for adults is 288 kCal.

The following foods have approximately equal amount of calories:
  • Lamb, shoulder part, only meat, stewed (288kCal)
  • Mutton, loin, meat and fat, trim to 1/8 '' fat, selected, fried (290kCal)
  • Mutton, brisket flesh (288kCal)
  • China (286kCal)
  • Cocktail mix, without added sugar, concentrated, frozen (287kCal)
  • Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, stewed (287kCal)
  • Beef, steak on a t-bone, fried on the fire (289kCal)
  • Beef, flat part of brisket, meat with fat removed to the level of 1/8 ", stewed (289kCal)
  • High-quality beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", raw (288kCal)
  • High-quality beef, shoulder meat, meat with fat removed to level 0 ", stewed (288kCal)

Carbohydrates in Sausage, Pork, Raw


Sausage, Pork, Raw have 0.93 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Sausage, Pork, Raw for adults is 0.93 g. 0.93 g of carbohydrates are equal to 3.72 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Sausage, Pork, Raw


Sausage, Pork, Raw contains 15.39 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sausage, Pork, Raw


Sausage, Pork, Raw contains 24.8 g fats per 100g serving. 24.8 g of fats are equal to 198.4 calories (kCal).

Vitamins and other nutrients in Sausage, Pork, Raw

Nutrient Content Reference
Calories 288kCal 288kCal
Proteins 15.39g 15g
Fats 24.8g 25g
Carbohydrates 0.93g 1g
Water 56.59g 57g
Ash 2.54g 3g
Vitamin A, RE 27mcg 27mcg
Retinol 0.027mg 0mg
Vitamin B1, thiamine 0.223mg 0mg
Vitamin B2, riboflavin 0.147mg 0mg
Vitamin B4, choline 52.5mg 53mg
Vitamin B5, pantothenic 0.69mg 1mg
Vitamin B6, pyridoxine 0.174mg 0mg
Vitamin B9, folate 2mcg 2mcg
Vitamin B12, cobalamin 0.92mcg 1mcg
Vitamin D, calciferol 1.4mcg 1mcg
Vitamin D3, cholecalciferol 1.4mcg 1mcg
Vitamin E, alpha tocopherol, TE 0.99mg 1mg
gamma Tocopherol 0.09mg 0mg
Vitamin K, phylloquinone 0.3mcg 0mcg
Vitamin PP, NE 5.418mg 5mg
Betaine 4.7mg 5mg
Potassium, K 307mg 307mg
Calcium, Ca 8mg 8mg
Magnesium, Mg 15mg 15mg
Sodium, Na 739mg 739mg
Sera, S 153.9mg 154mg
Phosphorus, P 133mg 133mg
Iron, Fe 1.02mg 1mg
Manganese, Mn 0.017mg 0mg
Copper, Cu 57mcg 57mcg
Selenium, Se 17.8mcg 18mcg
Zinc, Zn 2.01mg 2mg
Mono- and disaccharides (sugars) 0.93g 1g
Glucose (dextrose) 0.56g 1g
Maltose 0.27g 0g
Sucrose 0.1g 0g
Arginine 1.014g 1g
Valin 0.729g 1g
Histidine 0.484g 0g
Isoleucine 0.627g 1g
Leucine 1.201g 1g
Lysine 1.126g 1g
Methionine 0.381g 0g
Threonine 0.577g 1g
Tryptophan 0.157g 0g
Phenylalanine 0.578g 1g
Alanine 0.984g 1g
Aspartic acid 1.398g 1g
Hydroxyproline 0.305g 0g
Glycine 1.064g 1g
Glutamic acid 2.41g 2g
Proline 1.054g 1g
Serine 0.673g 1g
Tyrosine 0.468g 0g
Cysteine 0.209g 0g
Cholesterol 70mg 70mg
Trans fats 0.101g 0g
monounsaturated trans fats 0.079g 0g
Saturated fatty acids 7.57g 8g
8: 0 Caprilova 0.001g 0g
10: 0 Capricorn 0.022g 0g
12: 0 Laurinovaya 0.018g 0g
14: 0 Myristinova 0.275g 0g
15: 0 Pentadecane 0.013g 0g
16: 0 Palmitic 4.736g 5g
17: 0 Margarine 0.065g 0g
18: 0 Stearin 2.374g 2g
20: 0 Arachin 0.056g 0g
22: 0 Begen 0.008g 0g
24: 0 Lignocerin 0.002g 0g
Monounsaturated fatty acids 9.844g 10g
14: 1 Myristolein 0.005g 0g
16: 1 Palmitoleic 0.468g 0g
16: 1 cis 0.461g 0g
16: 1 trans 0.007g 0g
17: 1 Heptadecene 0.052g 0g
18: 1 Olein (omega-9) 9.039g 9g
18: 1 cis 8.967g 9g
18: 1 trans 0.072g 0g
20: 1 Gadolein (omega-9) 0.275g 0g
22: 1 Eruga (omega-9) 0.006g 0g
22: 1 cis 0.006g 0g
Polyunsaturated fatty acids 4.432g 4g
18: 2 Linoleum 3.859g 4g
18: 2 trans isomer, not determined 0.022g 0g
18: 2 Omega-6, cis, cis 3.808g 4g
18: 2 Conjugated linoleic acid 0.029g 0g
18: 3 Linolenic 0.129g 0g
18: 3 Omega-3, alpha-linolenic 0.123g 0g
18: 3 Omega-6, gamma-linolenic 0.005g 0g
20: 2 Eicosadiene, Omega-6, cis, cis 0.206g 0g
20: 3 Eicosatriene 0.059g 0g
20: 3 Omega-6 0.034g 0g
20: 4 Arachidon 0.107g 0g
20: 5 Eicosapentaenoic (EPA), Omega-3 0.002g 0g
Omega-3 fatty acids 0.149g 0g
22: 4 Docosatetraene, Omega-6 0.044g 0g
22: 5 Docosapentaenoic (DPC), Omega-3 0.021g 0g
22: 6 Docosahexaenoic (DHA), Omega-3 0.003g 0g
Omega-6 fatty acids 4.204g 4g

Nutrition Facts About Sausage, Pork, Raw

How To Cook Casserole With Pork, Pickled Onions, Mushrooms And Potatoes - Recipe

Necessary products:

pork (maybe beef, if you prefer)

pickled onions

carrots

mushrooms

potatoes

crushed garlic

sol

sugar

Determine the amount of products yourself according to your preferences and the number of servings you want to receive.

Method of preparation:

Fry the meat lightly and place it on the bottom of the pots. Then - a row of pickled onions, a row of fresh mushrooms, followed by potatoes, cut into pieces about 2 - 2.5 cm thick, a layer of pickled onions mixed with grated carrots, crushed garlic, parsley and salt to taste.

Pour hot, slightly salted water over everything and place in a cold oven. The dish is prepared in about 40-50 minutes.

How to pickle onions?

To a liter of boiling water add 2 tablespoons of salt with a tip and 1 tablespoon of sugar (again with a tip), pepper and spices to taste. Put the onion in this marinade for 3 days in a cool place.

Enjoy your meal!

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  • Colorful beans in a casserole with bacon and garlic
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How To Cook Stuffed Mushrooms With Sausage, Processed Cheese And Quail Eggs - Recipe

Required products :

  • 6 large mushrooms
  • 1 head of garlic
  • 20 grams of raw smoked sausage
  • 50 milliliters of cooking cream (20%)
  • 20 grams of melted cheese
  • a few sprigs of parsley
  • 6 quail eggs
  • 1 tablespoon oil
  • a pinch of salt and pepper


Method of preparation :

Cut off the legs of the mushrooms and chop finely. Clean the hats, sprinkle with salt and pepper and leave for a while.

 

Peel an onion, cut it and fry it together with the chopped mushrooms in a tablespoon of oil until golden. Then add the cream and slice the melted cheese. Season, add sausage, parsley, stir and immediately remove the mixture from the heat.

When the filling has cooled, distribute it in the mushroom caps and make indentations in the middle, in which you knock one quail egg.

 

Bake the appetizer for 10 minutes at an oven temperature of 180 degrees.

You can decorate with balsamic cream, sweet pepper squares, carrot slices and rosemary sprigs.

 

Enjoy your meal!

 

 
 

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  • Stuffed mushrooms in the oven
  • Stuffed portobello mushrooms with sweet potatoes
  • Stuffed mushrooms with cottage cheese, sesame and garlic with yellow cheese coating
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How To Cook White Beans With Smoked Sausage, Leeks And Garlic - Recipe

Required products :

  • 400 grams of boiled or canned white beans
  • 1-2 sweet red peppers
  • pieces of smoked sausage
  • 1 teaspoon sweet red pepper
  • 2 medium onions
  • a little leek (part of 1 stalk)
  • 8-10 cherry tomatoes
  • 2 cloves garlic
  • pinch of coriander

 

Method of preparation :

Onions, leeks and garlic, chop finely. Cut the smoked sausage into random small pieces, and the pepper (previously cleaned of seeds) - into small cubes.

Heat oil and fry leeks, onions, garlic and pieces of sausage in it over low heat. Once the onion is red, remove the pan from the heat, add the red pepper and return to the heat. Put the tomatoes (if they are tiny, you can use whole and unpeeled), pepper and let the mixture simmer for 5 minutes. If the tomatoes are sour, you can add 1-2 pinches of sugar.

Finally, add the beans, coriander, salt and cook over low heat for another 5-10 minutes.

Serve with fresh bread, a slice of lemon and green spices if desired.

Have a good time!

 

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  • Mexican minced meat dish with beans and corn
  • Beans with beef, carrots and onions
  • Bean snack with vegetables, garlic and onions
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