Nutrients, Calories, Benefits of Sayra

Calories in Sayra

Sayra contains 205 kCal calories per 100g serving. The reference value of daily consumption of Sayra for adults is 205 kCal.

The following foods have approximately equal amount of calories:

• Lamb, ham, only meat, roasted (204kCal)
• Leg, whole, lamb, New Zealand, frozen, meat and fat, raw (206kCal)
• Meat set, lamb, meat only, trim to 1/4 '' fat, selected, boiled (206kCal)
• Meat set, lamb, New Zealand, frozen, only meat, boiled (206kCal)
• Mutton, shoulder and shoulder parts, only meat, baked (204kCal)
• Mutton, pasture (205kCal)
• Australian lamb, fillet, meat and fat, trim to 1/8 '' fat, raw (203kCal)
• Veal, shackles, only meat, stewed (204kCal)
• Veal, upper thigh, only stewed meat (203kCal)
• Beef, neck, chuck ai steak (country style fish) (205kCal)

Proteins in Sayra

Sayra contains 19.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sayra

Sayra contains 14.1 g fats per 100g serving. 14.1 g of fats are equal to 112.8 calories (kCal).

Vitamins and other nutrients in Sayra

Nutrient	Content	Reference
Calories	205kCal	205kCal
Proteins	19.5g	20g
Fats	14.1g	14g
Water	65.4g	65g
Ash	1g	1g
Vitamin B6, pyridoxine	0.12mg	0mg
Vitamin B9, folate	6mcg	6mcg
Vitamin B12, cobalamin	1.2mcg	1mcg
Vitamin D, calciferol	2.8mcg	3mcg
Potassium, K	285mg	285mg
Calcium, Ca	15mg	15mg
Magnesium, Mg	20mg	20mg
Sodium, Na	100mg	100mg
Sera, S	195mg	195mg
Phosphorus, P	220mg	220mg
Chlorine, Cl	165mg	165mg
Iron, Fe	0.63mg	1mg
Iodine, I	50mcg	50mcg
Cobalt, Co	20mcg	20mcg
Manganese, Mn	0.05mg	0mg
Copper, Cu	110mcg	110mcg
Molybdenum, Mo.	4mcg	4mcg
Nickel, Ni	6mcg	6mcg
Fluorine, F	430mcg	430mcg
Chrome, Cr	55mcg	55mcg
Zinc, Zn	0.7mg	1mg
Polyunsaturated fatty acids	1.92g	2g
18: 2 Linoleum	0.08g	0g
18: 3 Linolenic	0.07g	0g
18: 4 Steroid Omega-3	0.34g	0g
20: 4 Arachidon	0.03g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.021g	0g
Omega-3 fatty acids	1.431g	1g
22: 6 Docosahexaenoic (DHA), Omega-3	1g	1g
Omega-6 fatty acids	0.11g	0g