| Nutrient | Content | Reference |
|---|---|---|
| Calories | 100kCal | 100kCal |
| Proteins | 2.2g | 2g |
| Fats | 2.9g | 3g |
| Carbohydrates | 16.4g | 16g |
| Dietary fiber | 0.8g | 1g |
| Water | 76.6g | 77g |
| Ash | 1.1g | 1g |
| Vitamin B1, thiamine | 0.03mg | 0mg |
| Vitamin B2, riboflavin | 0.01mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 1.1mg | 1mg |
| Vitamin PP, NE | 0.6mg | 1mg |
| Niacin | 0.2mg | 0mg |
| Potassium, K | 28mg | 28mg |
| Calcium, Ca | 12mg | 12mg |
| Magnesium, Mg | 5mg | 5mg |
| Sodium, Na | 378mg | 378mg |
| Phosphorus, P | 18mg | 18mg |
| Iron, Fe | 0.2mg | 0mg |
| Starch and dextrins | 14.2g | 14g |
| Mono- and disaccharides (sugars) | 2.2g | 2g |
| Saturated fatty acids | 0.6g | 1g |
Not everyone can start their day with a set lunch, fried potatoes, rich borscht or salted soup. Sometimes you want a light, but healthy and nutritious breakfast.
Porridge is an almost ideal solution . However, unexpected problems may arise with one of them.
How to cook semolina without lumps - if you haven't asked yourself this question, then you haven't tried to cook semolina . Here are some tips on how to make semolina porridge and be satisfied.
Semolina porridge can be cooked in water, milk or a mixture of them. Porridge on water may seem fresh to many. Semolina porridge with milk will be filling, tasty and aromatic. If you prefer a less rich option, dilute the milk with water.
The ratio of cereal and liquid depends on the desired thickness of porridge . The best option is 6 tbsp. without a slide for 1 liter of liquid. If you want a thinner porridge, take less semolina . And vice versa.
Many people pour semolina into boiling liquid. However, in this way, not everyone will be able to achieve an ideal result the first time. Therefore, it is better to put the cereal in a cold liquid and, without stirring, leave it for 10-15 minutes. The grains will swell and will not stick together, which means that the porridge will be cooked without lumps.
To prevent the porridge from burning, choose a pan with a thick bottom. And the pan should not be warm. Before pouring the milk, rinse it under cold water.
While the semolina is being prepared , it must be stirred often. It is most convenient to do it with a whisk. If you leave the stove for a long time, lumps will definitely appear in the porridge .
If , in your opinion, the porridge is not thick enough, do not overcook it, but remove it from the heat and let it brew for 20-30 minutes. To prevent it from cooling down, you can wrap the pan with a thick towel.
Now that we know the theory, we need to put it into practice. Let's prepare semolina porridge with milk and water.
350 ml of milk.
150 ml of water.
3 tbsp. semolina _ _
1 tbsp. sugar
A pinch of salt.
A small piece of butter.
Pour milk and water into the pan and pour semolina . When the semolina swells, stir it so that it settles to the bottom. Put the pan on low heat and add sugar and salt. A pinch of cinnamon or vanilla will give porridge a special aroma. Bring the porridge to a boil, stirring occasionally. Then cook the porridge for another 3-4 minutes. At the same time, after boiling, it must be stirred continuously.
Add butter to the finished dish and mix it with a whisk. Serve semolina with your favorite jam, nuts, dry or fresh fruit.
Required products :
Method of preparation :
Peel the washed zucchini and remove the part with the seeds, if any, and grate the rest.
Grate the melted cheese as well, but finely, and mix with the zucchini, add the crushed garlic cloves.
Divide the eggs into yolks and whites. Add the yolks to the resulting mixture, and first beat the egg whites to become a stiff foam, and then add to the other products.
Season the "minced meat" with nutmeg, black pepper, ginger, salt and add the finely chopped bunch of fresh dill.
A little dried basil or oregano can also be added if desired.
Finally, pour the semolina and flour, the amounts of which can be in a ratio of 1: 1 or at your discretion. Mix thoroughly.
Scoop with a spoon from the combination and put in hot fat. So fry golden meatballs on low heat.
Serve with sour cream.
Enjoy your meal!
Necessary products:
1 liter of fresh milk
12 tablespoons semolina with top
400 g of cottage cheese
200 g flour (the amount is approximate)
2 eggs + 1 yolk
raisins - to taste
vanilla sugar - to taste
crystal sugar - to taste
vanillin
frying oil
Method of preparation:
Make the filling. Boil the raisins for 30 minutes. Mix the curd well with the sugar, add the vanilla sugar, a little vanilla and the yolk. Stir, add the raisins and stir again.
Boil a thick paste of fresh milk and semolina, first bring the milk to a boil and when this happens, gradually add the semolina, stirring. Add sugar to taste and stir again. Turn off the heat, wait 5 minutes and start gluing the snacks. The porridge should not get cold, because snacks will not be able to stick together. Pour the flour into a bowl, with the help of a tablespoon scoop out the semolina porridge, put them in the flour and sprinkle with it. Then sprinkle your palm with flour, put the porridge in it, press with the other hand and form a loaf. In the middle put 2 teaspoons of cottage cheese and collect with your hands. Arrange the shaped snacks in a plate sprinkled with flour. Bonding should take place while the mixture is still warm. In a separate bowl, beat the two eggs and add a few drops of water. Dip the loaves in the egg mixture and arrange again on a plate,
Heat the oil and fry the semolina and cottage cheese snacks. Sprinkle with powdered sugar (you can also garnish with cream).
Enjoy!