Nutrients, Calories, Benefits of Shrimp, All Kinds, Raw

Necessary products:

• 4 tea cups arugula
• 1 avocado
• 1 diced tomato
• 2 sprigs of fresh onion
• 7-8 cleaned shrimps
• 2 chopped garlic cloves
• 2 sprigs of fresh oregano
• 6-8 basil leaves
• 2 tablespoons olive oil
• 30 milliliters of white wine
• pinch of salt
• lime juice

for orange vinaigrette:

• 4 tablespoons olive oil
• 1 tablespoon honey
• 2 tablespoons freshly squeezed orange juice
• 2 tablespoons balsamic vinegar
• juice of half a lime
• a pinch of salt and pepper

Method of preparation:

In a pan, heat olive oil, fry the shrimp, season them with garlic, oregano, basil, pour the wine, lime juice and salt.

Leave the simmering mixture on low heat until the liquid is reduced and cool. Meanwhile, prepare the salad. Wash, dry and chop the arugula, tomatoes and avocados. Add the chopped fresh onion.

Put the vegetables in a bowl, add the prepared shrimp. In a blender, mix all the dressing ingredients and beat until smooth. Serve the salad cold, garnished with the resulting orange vinaigrette.

Enjoy your meal! 

Ingredients :
3 tablespoons butter

• 2 cloves garlic - crushed
• 500 grams of shrimp - cleaned
• 1 tablespoon dried oregano
• 2 tablespoons flour
• 1 cup fresh milk
• 3/4 tea glass of white wine
• 1 teaspoon feta cheese
• 1 1/2 teaspoons mozzarella
• 2 tea cups halved cherry tomatoes
• 1 teaspoon peeled Kalamata olives
• 1/2 cup chopped cucumber tea
• 1 packet of 400 grams of boiled fettuccine
• dill, salt and pepper

Method of preparation :

In a large skillet, heat 1 tablespoon butter and fry the garlic for a minute. Add the shrimp and season with oregano, salt and pepper. Cook for 2 minutes on each side until pink. Transfer them to a plate.

In the same pan put the remaining 2 tablespoons of butter and fry the flour until golden (about 1 minute), add the milk and wine, stirring constantly. Boil the mixture for 3 minutes until it starts to thicken. Sprinkle with feta cheese (save some for garnish at the end), mozzarella and wait for it to melt. Return the shrimp to the pan, add the cucumber, tomatoes and olives.

Stir in the fettuccine sauce. Serve the dish sprinkled with dill and a little feta cheese.

Required products :

400 grams of potatoes

3 teaspoons flour

1 red pepper

500 milliliters of fresh milk

250 grams of cleaned shrimp

300 milliliters of fish broth

2 tablespoons olive oil

300 grams of canned corn

2 onions

70 grams of midi

250 grams of fish of your choice

salt and green spices to taste

Method of preparation :

Put the shrimp in a saucepan, fill with 500 milliliters of water and cook for 10 minutes. Boil the fish, you will use the broth later. Cut the onion, clean the pepper from the tail and seeds, cut it as well. Peel the potatoes, cut them into cubes.

Pour olive oil into a saucepan, pour onion and pepper, fry for 5 minutes and add the potatoes. After a minute, pour the fish broth, if necessary, water, cook everything for 10 minutes. Cut the fish into pieces.

In a separate bowl, mix the flour, salt and milk.

In the saucepan with the vegetables, add the shrimp, fish, milk mixture, mussels, corn and let everything boil for 5 minutes.

The soup is ready. If you wish, puree. Garnish with fresh green spices or optional and serve.

Enjoy your meal!