Nutrients, Calories, Benefits of Skim Milk

Published on: 01/06/2022

Calories in Skim Milk

Skim Milk contains 35 kCal calories per 100g serving. The reference value of daily consumption of Skim Milk for adults is 35 kCal.

The following foods have approximately equal amount of calories:

Beans, green, cooked in the microwave (33kCal)
Beans, green, frozen, cooked in the microwave (33kCal)
Beans are green, green, frozen (33kCal)
Beans, green, boiled, with salt (35kCal)
Beans, green, boiled, without salt (35kCal)
Beans, yellow, frozen (33kCal)
Beans, yellow, boiled, with salt (35kCal)
Beans, yellow, boiled, without salt (35kCal)
Kidney beans, sprouted, boiled with salt (33kCal)
Kidney beans, sprouted, cooked without salt (33kCal)

Carbohydrates in Skim Milk

Skim Milk have 4.86 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Skim Milk for adults is 4.86 g. 4.86 g of carbohydrates are equal to 19.44 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Skim Milk

Skim Milk contains 3.37 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Skim Milk

Skim Milk contains 0.18 g fats per 100g serving. 0.18 g of fats are equal to 1.44 calories (kCal).

Vitamins and other nutrients in Skim Milk

Nutrient	Content	Reference
Calories	35kCal	35kCal
Proteins	3.37g	3g
Fats	0.18g	0g
Carbohydrates	4.86g	5g
Water	90.84g	91g
Ash	0.75g	1g
Vitamin A, RE	2mcg	2mcg
Retinol	0.001mg	0mg
beta Carotene	0.007mg	0mg
Vitamin B1, thiamine	0.045mg	0mg
Vitamin B2, riboflavin	0.182mg	0mg
Vitamin B4, choline	15.6mg	16mg
Vitamin B5, pantothenic	0.357mg	0mg
Vitamin B6, pyridoxine	0.037mg	0mg
Vitamin B9, folate	5mcg	5mcg
Vitamin B12, cobalamin	0.5mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.01mg	0mg
Vitamin PP, NE	0.094mg	0mg
Betaine	1.9mg	2mg
Potassium, K	156mg	156mg
Calcium, Ca	122mg	122mg
Magnesium, Mg	11mg	11mg
Sodium, Na	42mg	42mg
Sera, S	33.7mg	34mg
Phosphorus, P	101mg	101mg
Iron, Fe	0.03mg	0mg
Manganese, Mn	0.003mg	0mg
Copper, Cu	13mcg	13mcg
Selenium, Se	3.1mcg	3mcg
Fluorine, F	3.1mcg	3mcg
Zinc, Zn	0.42mg	0mg
Mono- and disaccharides (sugars)	5.09g	5g
Lactose	5.09g	5g
Arginine	0.096g	0g
Valin	0.221g	0g
Histidine	0.102g	0g
Isoleucine	0.174g	0g
Leucine	0.319g	0g
Lysine	0.282g	0g
Methionine	0.088g	0g
Threonine	0.144g	0g
Tryptophan	0.043g	0g
Phenylalanine	0.175g	0g
Alanine	0.114g	0g
Aspartic acid	0.288g	0g
Glycine	0.067g	0g
Glutamic acid	0.757g	1g
Proline	0.332g	0g
Serine	0.203g	0g
Tyrosine	0.17g	0g
Cysteine	0.021g	0g
Cholesterol	2mg	2mg
Saturated fatty acids	0.117g	0g
4: 0 Shrovetide	0.009g	0g
6: 0 Nylon	0.001g	0g
8: 0 Caprilova	0.002g	0g
10: 0 Capricorn	0.004g	0g
12: 0 Laurinovaya	0.003g	0g
14: 0 Myristinova	0.017g	0g
16: 0 Palmitic	0.053g	0g
18: 0 Stearin	0.019g	0g
Monounsaturated fatty acids	0.047g	0g
16: 1 Palmitoleic	0.007g	0g
18: 1 Olein (omega-9)	0.038g	0g
Polyunsaturated fatty acids	0.007g	0g
18: 2 Linoleum	0.005g	0g
18: 3 Linolenic	0.002g	0g
Omega-3 fatty acids	0.002g	0g
Omega-6 fatty acids	0.005g	0g

Nutrition Facts About Skim Milk

The Power of Milk: Nutritional Benefits for Health and Wellness

The Nutritional Benefits of Milk

Milk is a powerhouse of essential nutrients that are crucial for overall health and well-being. It is rich in calcium, which is vital for strong bones and teeth. Additionally, milk contains protein, vitamin D, potassium, and other essential vitamins and minerals.

Calcium for Bone Health

Calcium is one of the key nutrients found in milk that plays a crucial role in maintaining bone density and preventing osteoporosis. Consuming an adequate amount of calcium through milk can help reduce the risk of fractures and bone-related disorders.

Protein for Muscle Growth

Milk is a complete protein source, containing all the essential amino acids required for muscle growth and repair. Protein in milk helps in building and repairing muscle tissues, making it an ideal post-workout recovery drink.

Vitamin D for Immune Function

Milk is fortified with vitamin D, which is essential for immune function, bone health, and overall well-being. Vitamin D helps in the absorption of calcium and plays a crucial role in maintaining a healthy immune system.

Milk in Diets and Recipes

Milk is a versatile ingredient that can be incorporated into various diets and recipes. From smoothies and oatmeal to soups and desserts, milk adds creaminess and richness to dishes while providing a nutritional boost.

The Ultimate Guide to Milk Powder in Nutrition: Benefits, Recipes, and More

The Benefits of Milk Powder in Nutrition

When it comes to nutrition, milk powder is a versatile ingredient that offers numerous benefits. Whether you are looking to boost your protein intake, enhance the flavor of your dishes, or simply add a convenient source of calcium to your diet, milk powder can be a valuable addition to your pantry.

Rich in Essential Nutrients

Milk powder is packed with essential nutrients such as calcium, protein, and vitamins A and D. These nutrients are crucial for maintaining strong bones, supporting muscle growth, and promoting overall health.

Convenient and Long-lasting

One of the main advantages of milk powder is its long shelf life and convenience. Unlike liquid milk, milk powder can be stored for extended periods without refrigeration, making it ideal for camping trips, emergency food supplies, or simply reducing food waste.

Versatile Ingredient in Cooking

Milk powder can be used in a variety of recipes to add creaminess, richness, and flavor. From baking to making sauces and soups, milk powder can enhance the taste and texture of your dishes without the need for fresh milk.

Cost-effective Option

Using milk powder as a substitute for liquid milk can also be a cost-effective option. It is often more affordable than buying fresh milk, especially in areas where dairy products are expensive or hard to come by.

How to Incorporate Milk Powder into Your Diet

There are numerous ways to incorporate milk powder into your diet. You can mix it with water to make a quick and easy glass of milk, add it to smoothies for an extra protein boost, or use it in baking to create moist and flavorful desserts.

The Ultimate Guide to Shaken Espresso Oatmilk: Benefits and Recipe

The Benefits of Shaken Espresso Oatmilk

Shaken espresso oatmilk is a delicious and nutritious beverage that combines the bold flavor of espresso with the creamy goodness of oatmilk. This drink is not only a treat for your taste buds but also offers several health benefits.

Rich in Antioxidants

Espresso is a concentrated form of coffee that is packed with antioxidants. These compounds help to fight free radicals in the body and reduce inflammation, which can lower the risk of chronic diseases.

Dairy-Free Alternative

Oatmilk is a popular dairy-free alternative to cow's milk. It is naturally lactose-free and suitable for those with lactose intolerance or dairy allergies. Oatmilk is also lower in saturated fat than cow's milk, making it a heart-healthy choice.

Energy Boost

Espresso is known for its high caffeine content, which can provide a quick energy boost. The combination of espresso and oatmilk in a shaken drink is a great way to kickstart your day or power through an afternoon slump.

Calcium and Vitamin D

Oatmilk is often fortified with calcium and vitamin D, two nutrients that are important for bone health. Calcium is essential for strong bones and teeth, while vitamin D helps the body absorb calcium more effectively.

How to Make Shaken Espresso Oatmilk at Home

To make your own shaken espresso oatmilk at home, start by brewing a shot of espresso. Pour the espresso into a shaker with ice and add oatmilk. Shake vigorously until frothy, then strain into a glass. You can sweeten the drink with a touch of honey or maple syrup if desired.