Nutrients, Calories, Benefits of Sorrel, Raw

Published on: 01/06/2022

Calories in Sorrel, Raw

Sorrel, Raw contains 22 kCal calories per 100g serving. The reference value of daily consumption of Sorrel, Raw for adults is 22 kCal.

The following foods have approximately equal amount of calories:

Beans, canned, liquid-free contents (20kCal)
Beans, canned, without salt, contents without liquid (20kCal)
Beans, green, canned, liquid-free contents (21kCal)
Beans, green, canned, without salt, contents without liquid (22kCal)
Beans (23kCal)
Pinto beans (variegated), ripe sprouted seeds, boiled, with salt (20kCal)
Pinto beans (variegated), mature sprouted seeds, boiled, without salt (22kCal)
Mash (mung beans), sprouted, boiled, without salt (21kCal)
Cow peas (Chinese cowpea), leaves, boiled, with salt (22kCal)
Cow peas (Chinese cowpea), leaves, boiled, without salt (22kCal)

Carbohydrates in Sorrel, Raw

Sorrel, Raw have 0.3 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Sorrel, Raw for adults is 0.3 g. 0.3 g of carbohydrates are equal to 1.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Sorrel, Raw

Sorrel, Raw contains 2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sorrel, Raw

Sorrel, Raw contains 0.7 g fats per 100g serving. 0.7 g of fats are equal to 5.6 calories (kCal).

Vitamins and other nutrients in Sorrel, Raw

Nutrient	Content	Reference
Calories	22kCal	22kCal
Proteins	2g	2g
Fats	0.7g	1g
Carbohydrates	0.3g	0g
Dietary fiber	2.9g	3g
Water	93g	93g
Ash	1.1g	1g
Vitamin A, RE	200mcg	200mcg
Vitamin B1, thiamine	0.04mg	0mg
Vitamin B2, riboflavin	0.1mg	0mg
Vitamin B5, pantothenic	0.041mg	0mg
Vitamin B6, pyridoxine	0.122mg	0mg
Vitamin B9, folate	13mcg	13mcg
Vitamin C, ascorbic	48mg	48mg
Vitamin PP, NE	0.5mg	1mg
Potassium, K	390mg	390mg
Calcium, Ca	44mg	44mg
Magnesium, Mg	103mg	103mg
Sodium, Na	4mg	4mg
Sera, S	20mg	20mg
Phosphorus, P	63mg	63mg
Iron, Fe	2.4mg	2mg
Manganese, Mn	0.349mg	0mg
Copper, Cu	131mcg	131mcg
Selenium, Se	0.9mcg	1mcg
Zinc, Zn	0.2mg	0mg
Arginine	0.108g	0g
Valin	0.133g	0g
Histidine	0.054g	0g
Isoleucine	0.102g	0g
Leucine	0.167g	0g
Lysine	0.115g	0g
Methionine	0.035g	0g
Threonine	0.094g	0g
Phenylalanine	0.114g	0g
Alanine	0.132g	0g
Aspartic acid	0.181g	0g
Glycine	0.114g	0g
Glutamic acid	0.216g	0g
Proline	0.116g	0g
Serine	0.077g	0g
Tyrosine	0.083g	0g

Nutrition Facts About Sorrel, Raw

How To Cook Soup Of Sorrel, Cabbage And Potatoes With Pork Broth - Recipe

Required products :

200-300 grams of pork ribs (or bone-in meat)

2-3 potatoes

200 grams of fresh cabbage

300 grams of sorrel

1 onion

parsley to taste

salt and ground black pepper to taste

sour cream for serving

Method of preparation :

Boil the pork in 2-2.5 liters of water, separate the meat from the bone and strain the broth. In it, cook the finely chopped cabbage until semi-finished.

Peel the potatoes and onions, cut them into cubes.

Cut the sorrel and parsley into small pieces.

Add potatoes, onions, sorrel and parsley to the semi-finished cabbage. Leave the soup on the stove until the vegetables are fully cooked.

Season the soup with salt and ground black pepper to taste. Serve with sour cream.

Enjoy your meal!

Cabbage soup with beans, nettles and meat
Soup with cabbage, sausage and cream
Sweet and sour cabbage soup with beef
Soup with cabbage and tomatoes

How To Cook Soup Of Sorrel, Nettle And Green Onions - Recipe

Required products :

3 potatoes
sorrel and nettle to taste
chicken meat
chicken broth according to the amount of nettle and sorrel you will use a
bunch of green onions
1 egg
bay leaf a
few grains of pepper
1 onion
sour cream for serving

Preparation :
Boil broth from the meat, adding bay leaf, chopped onion, salt and pepper to taste. Add the peeled and diced potatoes.
Wash the sorrel, scald the nettle with boiling water. Finely chop them together with the green onions. Beat the egg with a fork.
When the potatoes are cooked, add the green products to the broth in the same bowl and stir in the egg. When the mixture boils, turn off the stove.
The remaining meat, cut into small pieces and you can add to the soup or use to prepare another dish.
Serve with sour cream.
Enjoy your meal!

Sorrel soup with smoked chicken
Green spring pie
Cheese soup with beer, onion and garlic
Soy sprout soup with green onions and garlic

How To Cook Cream Soup Of Sorrel, Lemon Balm, Spinach And Potatoes - Recipe

Necessary products:

150 grams of fresh sorrel leaves
a few sprigs of balm
100 grams of fresh spinach
2 fresh potatoes
150 milliliters of cooking cream
150 milliliters of water
salt, pepper to taste
clove garlic
fresh onion stalk

Method of preparation:

Pour water into a saucepan, add salt and blanch the spinach and sorrel. Drain, cool and set aside. Peel a squash, grate it and fry it. Boil some of them.

Add spinach, sorrel, chopped green onions and lemon balm, garlic to the cooked ones and season with salt and pepper to taste.

Pour the water, cream and bring to a boil. Mash the mixture until the products are homogeneous and mix. Cool, pour into bowls and serve the soup garnished with french fries.

Enjoy your meal!

Cream of cauliflower soup with potatoes, onions and garlic
Light vegetable soup with rice
Cream of broccoli soup with chicken and melted cheese
Vegetable soup with leeks and chicken