| Nutrient | Content | Reference |
|---|---|---|
| Calories | 899kCal | 899kCal |
| Fats | 99.9g | 100g |
| Water | 0.1g | 0g |
| Vitamin B4, choline | 0.2mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 17.1mg | 17mg |
| Vitamin K, phylloquinone | 183.9mcg | 184mcg |
| Phosphorus, P | 2mg | 2mg |
| Iron, Fe | 0.05mg | 0mg |
| Zinc, Zn | 0.01mg | 0mg |
| beta Sitosterol | 300mg | 300mg |
| Saturated fatty acids | 13.9g | 14g |
| 16: 0 Palmitic | 10.3g | 10g |
| 18: 0 Stearin | 3.5g | 4g |
| Monounsaturated fatty acids | 19.8g | 20g |
| 18: 1 Olein (omega-9) | 19.8g | 20g |
| Polyunsaturated fatty acids | 60g | 60g |
| 18: 2 Linoleum | 50.9g | 51g |
| 18: 3 Linolenic | 10.3g | 10g |
| Omega-3 fatty acids | 10.3g | 10g |
| Omega-6 fatty acids | 50.9g | 51g |
Soybean oil is a vegetable product, a leader among similar ones in the presence of biologically active substances in the composition. Characterizes the highest digestibility by the body.
Liquid soybean fat began to be extracted about 6,000 years ago in ancient China. Then people understand the healing properties of soy and consider it a sacred plant. Interestingly, it came to the territory of Europe only in the 20th century.
The oil has a bright straw yellow color, its aroma is sharp and specific. In food it is used only in refined form, it is obtained by pressing and extraction. After these processes it becomes transparent with a delicate pink color.
The product is a wonderful source of lecithin, widely used in the pharmaceutical and food industries. On its basis, soap and detergents, plastics, dyes and synthetic oils are produced, which, if they get into the soil and into water bodies, do not harm the environment in any way. And in the composition of refrigerants, the oil is not dangerous even for the ozone layer of the Earth.
Unrefined soybean oil has a beautiful brown color and has a greenish tinge, and refined - light yellow color. Just such an oil with a light aroma is suitable for frying. It is good to buy smaller cuts so that the oil is not kept open for a long time. After printing the bottle, the product should be kept cold in a tightly closed glass container.
Soybean oil is a leader among vegetable products due to its chemical composition and unusual beneficial properties. The chemical composition is an incredible combination of useful and essential for the body fatty acids, the list of which includes linoleic, stearic, palmitic and even oleic.
The product is enriched with iron, vitamins E, K, choline and zinc. Phytosterols, which are high in soybean oil, have a beneficial effect on the skin, rejuvenating it.
Soybean fat contains record doses of vitamin E (tocopherol), which is involved in the formation of semen in men, and in women it is useful because it helps the normal course of pregnancy and the proper development of the fetus. Tocopherol helps to overcome stress, protects against cardiovascular and kidney problems.
Interestingly, 100 grams of soybean oil contains 114 mg of tocopherol, while the amount in the sunflower analogue is 67 mg, and in olive oil - only 13 mg. In addition, the soy product is considered a leader among vegetable fats in the presence of trace elements in the composition.
The beneficial properties of soybean oil are due to its rich composition of minerals and vitamins. Regular use of the product reduces the risk of heart failure, heart attack and the development of cancer.
It contains palmitic, linolenic and stearic acids, organic choline, which are able to significantly improve the activity of the heart and liver.
The plant product has a beneficial effect on brain activity, normalizes blood cholesterol levels, improves sexual function in men.
In addition, the oil is recommended for use as a prophylactic against diseases of the digestive and immune systems, disorders of metabolic processes.
As already mentioned, soybean oil contains a lot of tocopherol, which ensures skin nourishment and slows down the aging of skin cells.
Another valuable component of vegetable fat is lecithin. It plays an important role in the formation of new and repair of damaged cells, in relieving the condition of skin problems and improving the protective functions of the skin. The properties of lecithin are tonic, nourishing and softening.
Soybean oil is suitable for normal and dry skin, but not for oily skin. Its action is aimed at moisturizing and nourishing and increasing the skin's ability to retain moisture. Regular use creates a protective barrier that protects it from the aggressive effects of external factors and from drying out.
The product is considered a wonderful way to refresh tired and losing tone and beauty of the skin, helps to slow down the aging process and removes the already visible signs of it - smoothes wrinkles, increases elasticity.
Despite all the beneficial properties of soybean oil, its use in its pure form on the face could lead to the formation of blackheads (comedones). That is why it is best to enrich ready-made cosmetics with it, even homemade ones. But pure oil is good for the skin of the body, including the hands.
Soybean oil is contraindicated for use (both orally and externally) in individual intolerance and propensity to allergies to legumes and soy protein.
The use of fat is not recommended during pregnancy and lactation, as well as in serious brain diseases and migraine attacks.
People with kidney and liver failure, severe digestive problems and intestinal disorders should use soybean oil in limited quantities.
Soybean sprouts have been used since ancient times for food and a major source of energy. They support the overall functionality of the body, have a detoxifying effect, various properties and nutrients. In addition, they are easily digestible, rich in fiber, and are therefore preferred during diets. And not only ... Their consumption strengthens the immune system, reduces stress levels and provides the body with minerals, proteins and vitamins from groups A, B and C. Eat them raw, for example in a salad, to preserve their valuable properties.
According to studies, soy sprouts have the properties to prevent certain cancers, help the emotional state of women during menopause, promote blood circulation and prevent osteoporosis, hypertension and digestive disorders, are suitable for diabetics.
Despite all these benefits, other studies suggest that overeating can lead to health problems associated with inability to absorb nutrients and changes in hormonal balance.
This is due to the modification of the product in order to withstand pesticides. It contains trypsin, an enzyme that reduces the effectiveness of proteins, dilates the pancreas and causes cancer. Another claim indicates that the phytic acid in the sprouts interferes with the absorption of minerals and vitamins such as iron, calcium and B vitamins. It contains a component that interferes with the absorption of iodine and damages the thyroid gland. Eating soy in old age can lead to brain damage or loss of brain cells.
The analysis of the pros and cons is still ongoing. The conclusions we can draw are that moderate use of soy sprouts can only enrich our body. It is no coincidence that for thousands of years the Chinese and Japanese have used milk and cheese, such as tofu and other soy foods, to prevent certain cancers and diseases.
And let's not forget that quantity determines quality.
Method of preparation :
Method of preparation :
Put the milk in a saucepan and heat. Add onion and garlic. Add the spices. Boil for 30 minutes. Finally strain and save only the milk. Return the milk to the saucepan and add the bread, stir and allow the sauce to thicken for 3-4 minutes.
Before serving, put the butter to melt, season to taste and sprinkle with nutmeg.