Soybean Sprouts
Author: Victoria Aly
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
In this article, learn more about Soybean Sprouts. Soybean sprouts.
Soybean sprouts have been used since ancient times for food and a major source of energy. They support the overall functionality of the body, have a detoxifying effect, various properties and nutrients. In addition, they are easily digestible, rich in fiber, and are therefore preferred during diets. And not only ... Their consumption strengthens the immune system, reduces stress levels and provides the body with minerals, proteins and vitamins from groups A, B and C. Eat them raw, for example in a salad, to preserve their valuable properties.
According to studies, soy sprouts have the properties to prevent certain cancers, help the emotional state of women during menopause, promote blood circulation and prevent osteoporosis, hypertension and digestive disorders, are suitable for diabetics.
Contraindications and harm
Despite all these benefits, other studies suggest that overeating can lead to health problems associated with inability to absorb nutrients and changes in hormonal balance.
This is due to the modification of the product in order to withstand pesticides. It contains trypsin, an enzyme that reduces the effectiveness of proteins, dilates the pancreas and causes cancer. Another claim indicates that the phytic acid in the sprouts interferes with the absorption of minerals and vitamins such as iron, calcium and B vitamins. It contains a component that interferes with the absorption of iodine and damages the thyroid gland. Eating soy in old age can lead to brain damage or loss of brain cells.
The analysis of the pros and cons is still ongoing. The conclusions we can draw are that moderate use of soy sprouts can only enrich our body. It is no coincidence that for thousands of years the Chinese and Japanese have used milk and cheese, such as tofu and other soy foods, to prevent certain cancers and diseases.
And let's not forget that quantity determines quality.
- We eat green beans
- Pasta Miso
- Soybean oil
- Cheese tofu