How To Cook Brussels Sprouts
Author: Maryam Ayres
Time for reading: ~2
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
Brussels sprouts are an interesting and original type of cabbage, bred artificially. Each small head resembles a large head of kale, but much healthier.
How long to cook Brussels sprouts
Brussels sprouts are an interesting and original type of cabbage, bred artificially. Each small head resembles a large head of kale, but much healthier. Brussels sprouts are a storehouse of vitamins, amino acids and minerals. Thanks to such a high concentration of substances useful for the body, it is an indispensable component of many healthy diets.
Brussels sprouts contain a large amount of vitamin C, which we need so much during epidemics of flu and colds. Vitamin C improves immunity, relieves stress and fatigue, increases the body's resistance. Thanks to the antioxidant content of Brussels sprouts, they help the body and reduce the risk of cancer.
Brussels sprouts have the ability to stimulate rapid wound healing. And the richness of vitamins and minerals makes Brussels sprouts one of the main dishes in the recovery period after surgery.
The best and most gentle cooking option for Brussels sprouts is boiling. Brussels sprouts can be cooked in a pot, steamer, or microwave. Depending on the situation, choose for yourself the method of cooking Brussels sprouts that suits you best.
Recipes with Brussels sprouts
- Water
- Brussels sprouts
- Salt
- Pot
- Knife
- Colander
How to cook Brussels sprouts in a saucepan step by step instructions with a photo
Step 1
For work, we need Brussels sprouts - 200 grams, water - 750 ml, salt - 1 tsp, a saucepan, a knife, a colander.
Step 2
Inspect the cabbage carefully. Remove withered and spoiled upper leaves, shorten the stalk.
Step 3
Wash the Brussels sprouts well.
Step 4
Bring water with salt to a boil. Drop cabbage into boiling water.
Step 5
Cover and simmer over low heat for 6-7 minutes.
Step 6
Drain the water. The cabbage is ready to go.
- Water
- Brussels sprouts
- Salt
- Knife
- Colander
- Double boiler
How to cook Brussels sprouts in a double boiler step by step instructions with a photo
Step 1
For work, we need Brussels sprouts - 200 grams, salt - 2 grams, water - 500 ml, a double boiler, a knife, a colander.
Step 2
Sort the cabbage, remove wilted and damaged leaves, shorten the stalk.
Step 3
Rinse the cabbage.
Step 4
Put the prepared cabbage into the bowl of the double boiler. Pour water into the bowl.
Step 5
The cabbage is cooked for 20 minutes. After cooking, season with salt. Brussels sprouts are ready.
- Water
- Brussels sprouts
- Salt
- Microwave utensils
- Knife
- Colander
- Food film
How to cook Brussels sprouts in the microwave step by step instructions with photos
Step 1
For work, we need Brussels sprouts - 150 grams, water - 300 ml, salt - 2 grams, a knife, a colander, cling film, microwave dishes.
Step 2
Sort the cabbage, remove sluggish and damaged upper leaves, shorten the stalk.
Step 3
Rinse cabbage under running water.
Step 4
Place the cabbage and water in a tall microwaveable bowl. Cover with cling film.
Step 5
Cook for 5 minutes at 800 watts.
Step 6
Season with salt and cook for another 2 minutes at 800 watts.
Step 7
Drain the water. The cabbage is ready to go.
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