Nutrients, Calories, Benefits of Spot, Raw

Published on: 01/06/2022

Calories in Spot, Raw


Spot, Raw contains 123 kCal calories per 100g serving. The reference value of daily consumption of Spot, Raw for adults is 123 kCal.

The following foods have approximately equal amount of calories:
  • Sheep's heart (122kCal)
  • Roll, lamb, New Zealand, frozen, only meat, raw (122kCal)
  • Rabbit stew, 2-10 (123kCal)
  • Caribou Reindeer Liver, (Alaska) (122kCal)
  • Olenina, 2 categories (125kCal)
  • Brains, lambs (122kCal)
  • Sheep brains (123kCal)
  • Konina 2 cat. (121kCal)
  • Caribou, Alaska (122kCal)
  • Wild boar (122kCal)

Proteins in Spot, Raw


Spot, Raw contains 18.51 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Spot, Raw


Spot, Raw contains 4.9 g fats per 100g serving. 4.9 g of fats are equal to 39.2 calories (kCal).

Vitamins and other nutrients in Spot, Raw

Nutrient Content Reference
Calories 123kCal 123kCal
Proteins 18.51g 19g
Fats 4.9g 5g
Water 75.95g 76g
Ash 1.06g 1g
Vitamin A, RE 30mcg 30mcg
Retinol 0.03mg 0mg
Vitamin B1, thiamine 0.16mg 0mg
Vitamin B2, riboflavin 0.22mg 0mg
Vitamin B5, pantothenic 0.75mg 1mg
Vitamin B6, pyridoxine 0.4mg 0mg
Vitamin B9, folate 5mcg 5mcg
Vitamin B12, cobalamin 3mcg 3mcg
Vitamin PP, NE 7mg 7mg
Potassium, K 496mg 496mg
Calcium, Ca 14mg 14mg
Magnesium, Mg 42mg 42mg
Sodium, Na 29mg 29mg
Sera, S 185.1mg 185mg
Phosphorus, P 186mg 186mg
Iron, Fe 0.32mg 0mg
Manganese, Mn 0.035mg 0mg
Copper, Cu 46mcg 46mcg
Selenium, Se 36.5mcg 37mcg
Zinc, Zn 0.51mg 1mg
Arginine 1.108g 1g
Valin 0.954g 1g
Histidine 0.545g 1g
Isoleucine 0.853g 1g
Leucine 1.505g 2g
Lysine 1.7g 2g
Methionine 0.548g 1g
Threonine 0.812g 1g
Tryptophan 0.207g 0g
Phenylalanine 0.723g 1g
Alanine 1.12g 1g
Aspartic acid 1.896g 2g
Glycine 0.889g 1g
Glutamic acid 2.764g 3g
Proline 0.655g 1g
Serine 0.755g 1g
Tyrosine 0.625g 1g
Cysteine 0.198g 0g
Cholesterol 60mg 60mg
Saturated fatty acids 1.45g 1g
14: 0 Myristinova 0.11g 0g
16: 0 Palmitic 1.03g 1g
18: 0 Stearin 0.31g 0g
Monounsaturated fatty acids 1.33g 1g
16: 1 Palmitoleic 0.46g 0g
18: 1 Olein (omega-9) 0.87g 1g
Polyunsaturated fatty acids 1.09g 1g
18: 2 Linoleum 0.04g 0g
18: 3 Linolenic 0.02g 0g
18: 4 Steroid Omega-3 0.16g 0g
20: 4 Arachidon 0.12g 0g
20: 5 Eicosapentaenoic (EPA), Omega-3 0.22g 0g
Omega-3 fatty acids 0.93g 1g
22: 5 Docosapentaenoic (DPC), Omega-3 0.12g 0g
22: 6 Docosahexaenoic (DHA), Omega-3 0.41g 0g
Omega-6 fatty acids 0.16g 0g
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