Nutrients, Calories, Benefits of Stavrida

Calories in Stavrida

Stavrida contains 114 kCal calories per 100g serving. The reference value of daily consumption of Stavrida for adults is 114 kCal.

The following foods have approximately equal amount of calories:

• Deer, raw, (Alaska, Sitka) (116kCal)
• Meat yak (112kCal)
• Light lamb, stewed (113kCal)
• Rabbit, wild (114kCal)
• Bison, fish steak (rib core, eye), only meat (116kCal)
• Antelope (114kCal)
• Lentils, ripe seeds, boiled, with salt (114kCal)
• Lentils, ripe seeds, boiled, without salt (116kCal)
• Beans black eye (cow peas, Chinese cowpea), ripe, boiled, with salt (116kCal)
• Beans black eye (cow peas, Chinese cowpea), ripe, boiled, without salt (116kCal)

Proteins in Stavrida

Stavrida contains 18.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Stavrida

Stavrida contains 4.5 g fats per 100g serving. 4.5 g of fats are equal to 36 calories (kCal).

Vitamins and other nutrients in Stavrida

Nutrient	Content	Reference
Calories	114kCal	114kCal
Proteins	18.5g	19g
Fats	4.5g	5g
Water	75.6g	76g
Ash	1.4g	1g
Vitamin A, RE	10mcg	10mcg
Retinol	0.01mg	0mg
Vitamin B1, thiamine	0.17mg	0mg
Vitamin B2, riboflavin	0.12mg	0mg
Vitamin B6, pyridoxine	0.12mg	0mg
Vitamin B9, folate	10mcg	10mcg
Vitamin C, ascorbic	1.5mg	2mg
Vitamin E, alpha tocopherol, TE	0.9mg	1mg
Vitamin PP, NE	10.7mg	11mg
Niacin	7.3mg	7mg
Potassium, K	350mg	350mg
Calcium, Ca	65mg	65mg
Magnesium, Mg	40mg	40mg
Sodium, Na	70mg	70mg
Sera, S	210mg	210mg
Phosphorus, P	260mg	260mg
Chlorine, Cl	160mg	160mg
Iron, Fe	1.1mg	1mg
Iodine, I	30mcg	30mcg
Cobalt, Co	20mcg	20mcg
Manganese, Mn	0.09mg	0mg
Copper, Cu	110mcg	110mcg
Molybdenum, Mo.	4mcg	4mcg
Nickel, Ni	6mcg	6mcg
Fluorine, F	430mcg	430mcg
Chrome, Cr	55mcg	55mcg
Zinc, Zn	0.9mg	1mg
Arginine	1g	1g
Valin	0.95g	1g
Histidine	0.8g	1g
Isoleucine	0.56g	1g
Leucine	1.54g	2g
Lysine	1.6g	2g
Methionine	0.58g	1g
Methionine + Cysteine	0.76g	1g
Threonine	0.61g	1g
Tryptophan	0.2g	0g
Phenylalanine	0.73g	1g
Phenylalanine + Tyrosine	1.56g	2g
Alanine	1.19g	1g
Aspartic acid	2.29g	2g
Glycine	0.91g	1g
Glutamic acid	3.1g	3g
Proline	0.89g	1g
Serine	0.93g	1g
Tyrosine	0.83g	1g
Cysteine	0.19g	0g
Cholesterol	70mg	70mg
Saturated fatty acids	0.9g	1g
14: 0 Myristinova	0.02g	0g
16: 0 Palmitic	0.52g	1g
17: 0 Margarine	0.04g	0g
18: 0 Stearin	0.15g	0g
Monounsaturated fatty acids	1.02g	1g
16: 1 Palmitoleic	0.17g	0g
18: 1 Olein (omega-9)	0.41g	0g
20: 1 Gadolein (omega-9)	0.32g	0g
22: 1 Eruga (omega-9)	0.1g	0g
Polyunsaturated fatty acids	2.2g	2g
18: 2 Linoleum	0.14g	0g
18: 3 Linolenic	0.04g	0g
20: 4 Arachidon	0.2g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.6g	1g
Omega-3 fatty acids	1.65g	2g
22: 5 Docosapentaenoic (DPC), Omega-3	0.11g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.9g	1g
Omega-6 fatty acids	0.34g	0g