Nutrients, Calories, Benefits of Sturgeon, All Kinds, Raw

Published on: 01/06/2022

Calories in Sturgeon, All Kinds, Raw


Sturgeon, All Kinds, Raw contains 105 kCal calories per 100g serving. The reference value of daily consumption of Sturgeon, All Kinds, Raw for adults is 105 kCal.

The following foods have approximately equal amount of calories:
  • Chili with beans, canned (103kCal)
  • Lentils sprouted, raw (106kCal)
  • Beans, baked, canned, with pork, with sweet sauce (105kCal)
  • Beans, baked, canned, with pork (106kCal)
  • Mash black (urd, or mai), boiled, without salt (105kCal)
  • Mash (mung beans), boiled, with ext. salts (105kCal)
  • Lima beans, small, unripe, frozen, boiled, with salt (105kCal)
  • Lima beans, small, unripe, frozen, boiled, without salt (105kCal)
  • Ford Hook lime beans, unripe, frozen, boiled with salt (103kCal)
  • Ford Hook lime beans, unripe, frozen, cooked without salt (103kCal)

Proteins in Sturgeon, All Kinds, Raw


Sturgeon, All Kinds, Raw contains 16.14 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sturgeon, All Kinds, Raw


Sturgeon, All Kinds, Raw contains 4.04 g fats per 100g serving. 4.04 g of fats are equal to 32.32 calories (kCal).

Vitamins and other nutrients in Sturgeon, All Kinds, Raw

Nutrient Content Reference
Calories 105kCal 105kCal
Proteins 16.14g 16g
Fats 4.04g 4g
Water 76.55g 77g
Ash 1.1g 1g
Vitamin A, RE 210mcg 210mcg
Retinol 0.21mg 0mg
Vitamin B1, thiamine 0.07mg 0mg
Vitamin B2, riboflavin 0.07mg 0mg
Vitamin B4, choline 56mg 56mg
Vitamin B5, pantothenic 0.75mg 1mg
Vitamin B6, pyridoxine 0.2mg 0mg
Vitamin B9, folate 15mcg 15mcg
Vitamin B12, cobalamin 2.2mcg 2mcg
Vitamin D, calciferol 10.3mcg 10mcg
Vitamin D3, cholecalciferol 10.3mcg 10mcg
Vitamin E, alpha tocopherol, TE 0.5mg 1mg
Vitamin K, phylloquinone 0.1mcg 0mcg
Vitamin PP, NE 8.3mg 8mg
Potassium, K 284mg 284mg
Calcium, Ca 13mg 13mg
Magnesium, Mg 35mg 35mg
Sodium, Na 54mg 54mg
Sera, S 161.4mg 161mg
Phosphorus, P 211mg 211mg
Iron, Fe 0.7mg 1mg
Manganese, Mn 0.025mg 0mg
Copper, Cu 41mcg 41mcg
Selenium, Se 12.6mcg 13mcg
Zinc, Zn 0.42mg 0mg
Arginine 0.966g 1g
Valin 0.832g 1g
Histidine 0.475g 0g
Isoleucine 0.744g 1g
Leucine 1.312g 1g
Lysine 1.483g 1g
Methionine 0.478g 0g
Threonine 0.708g 1g
Tryptophan 0.181g 0g
Phenylalanine 0.63g 1g
Alanine 0.976g 1g
Aspartic acid 1.653g 2g
Glycine 0.775g 1g
Glutamic acid 2.41g 2g
Proline 0.571g 1g
Serine 0.659g 1g
Tyrosine 0.545g 1g
Cysteine 0.173g 0g
Cholesterol 60mg 60mg
Saturated fatty acids 0.915g 1g
14: 0 Myristinova 0.154g 0g
16: 0 Palmitic 0.685g 1g
18: 0 Stearin 0.076g 0g
Monounsaturated fatty acids 1.939g 2g
16: 1 Palmitoleic 0.408g 0g
18: 1 Olein (omega-9) 1.433g 1g
20: 1 Gadolein (omega-9) 0.054g 0g
22: 1 Eruga (omega-9) 0.023g 0g
Polyunsaturated fatty acids 0.69g 1g
18: 2 Linoleum 0.068g 0g
18: 3 Linolenic 0.1g 0g
18: 4 Steroid Omega-3 0.128g 0g
20: 4 Arachidon 0.062g 0g
20: 5 Eicosapentaenoic (EPA), Omega-3 0.194g 0g
Omega-3 fatty acids 0.56g 1g
22: 5 Docosapentaenoic (DPC), Omega-3 0.045g 0g
22: 6 Docosahexaenoic (DHA), Omega-3 0.093g 0g
Omega-6 fatty acids 0.13g 0g
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