Nutrients, Calories, Benefits of Subsoil (Alaska)

Calories in Subsoil (Alaska)

Subsoil (Alaska) contains 153 kCal calories per 100g serving. The reference value of daily consumption of Subsoil (Alaska) for adults is 153 kCal.

The following foods have approximately equal amount of calories:

• Lamb, shoulder only meat (151kCal)
• Mutton stew, 1-430 (152kCal)
• Lamb's pancreas (152kCal)
• Deer (fallow deer), steak from the upper thigh, only meat roasted over an open fire (152kCal)
• Olenina 1 cat. (155kCal)
• Leg, front, shoulder, lamb, New Zealand, frozen, meat only, raw (154kCal)
• Bear, black (Alaska) (155kCal)
• Baked beans, home-made (155kCal)
• Soybean curd (151kCal)
• LOMA LINDA Large sausages, low-fat, canned, uncooked (154kCal)

Proteins in Subsoil (Alaska)

Subsoil (Alaska) contains 21.94 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Subsoil (Alaska)

Subsoil (Alaska) contains 7.28 g fats per 100g serving. 7.28 g of fats are equal to 58.24 calories (kCal).

Vitamins and other nutrients in Subsoil (Alaska)

Nutrient	Content	Reference
Calories	153kCal	153kCal
Proteins	21.94g	22g
Fats	7.28g	7g
Water	69.64g	70g
Ash	1.29g	1g
Vitamin A, RE	58mcg	58mcg
Retinol	0.058mg	0mg
Vitamin B1, thiamine	0.253mg	0mg
Vitamin B2, riboflavin	0.297mg	0mg
Vitamin B5, pantothenic	1.14mg	1mg
Vitamin B6, pyridoxine	0.282mg	0mg
Vitamin B9, folate	11mcg	11mcg
Vitamin B12, cobalamin	7.82mcg	8mcg
Vitamin E, alpha tocopherol, TE	1.25mg	1mg
beta Tocopherol	0.01mg	0mg
gamma Tocopherol	0.04mg	0mg
Vitamin K, phylloquinone	0.3mcg	0mcg
Vitamin PP, NE	8.04mg	8mg
Potassium, K	360mg	360mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	27mg	27mg
Sodium, Na	60mg	60mg
Sera, S	219.4mg	219mg
Phosphorus, P	240mg	240mg
Iron, Fe	0.53mg	1mg
Manganese, Mn	0.014mg	0mg
Copper, Cu	52mcg	52mcg
Selenium, Se	29.9mcg	30mcg
Zinc, Zn	0.52mg	1mg
Arginine	1.12g	1g
Valin	1.12g	1g
Histidine	0.5g	1g
Isoleucine	0.97g	1g
Leucine	1.52g	2g
Lysine	1.76g	2g
Methionine	0.78g	1g
Threonine	0.99g	1g
Tryptophan	0.31g	0g
Phenylalanine	0.82g	1g
Alanine	1.35g	1g
Aspartic acid	2.79g	3g
Glycine	0.94g	1g
Glutamic acid	3.03g	3g
Proline	0.65g	1g
Serine	0.84g	1g
Tyrosine	0.66g	1g
Cysteine	0.31g	0g
Cholesterol	64mg	64mg
Saturated fatty acids	1.007g	1g
14: 0 Myristinova	0.17g	0g
15: 0 Pentadecane	0.02g	0g
16: 0 Palmitic	0.67g	1g
17: 0 Margarine	0.01g	0g
18: 0 Stearin	0.13g	0g
20: 0 Arachin	0.007g	0g
Monounsaturated fatty acids	2.2g	2g
14: 1 Myristolein	0.01g	0g
16: 1 Palmitoleic	0.2g	0g
17: 1 Heptadecene	0.01g	0g
18: 1 Olein (omega-9)	0.88g	1g
20: 1 Gadolein (omega-9)	0.61g	1g
22: 1 Eruga (omega-9)	0.45g	0g
24: 1 Nervous, cis (omega-9)	0.04g	0g
Polyunsaturated fatty acids	1.37g	1g
18: 2 Linoleum	0.07g	0g
18: 3 Linolenic	0.07g	0g
18: 4 Steroid Omega-3	0.07g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.01g	0g
20: 4 Arachidon	0.08g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.33g	0g
21: 5 Genecosapentaenoic, Omega-3	0.01g	0g
Omega-3 fatty acids	1.21g	1g
22: 5 Docosapentaenoic (DPC), Omega-3	0.1g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.63g	1g
Omega-6 fatty acids	0.16g	0g