Calories in Surimi
Surimi contains
99 kCal
calories
per 100g serving. The reference value of daily consumption of Surimi for
adults is
99 kCal.
The following foods have approximately equal amount of calories:
- The spleen of a lamb (101kCal)
- Lamb's kidneys (97kCal)
- Lamb liver (101kCal)
- Moose meat (101kCal)
- Water buffalo (99kCal)
- Buffalo, steak from the upper thigh (Shoshone-Bannock) (97kCal)
- Sprouted lentils, fried, with salt (101kCal)
- Sprouted lentils, boiled, without salt (101kCal)
- Beans, chili, barbecue, cooked, ranch style (97kCal)
- Beans black eye (cow peas, Chinese cowpea), unripe, boiled, without salt (97kCal)
Carbohydrates in Surimi
Surimi have
6.85 g of carbohydrate per 100g serving, which is 9% of the daily value.
Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover.
Carbohydrates are also important for optimal physical and mental performance.
The reference value of daily consumption of Surimi for
adults is
6.85 g.
6.85 g of carbohydrates are equal to
27.4 kCal.
A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates.
Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods.
This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.
Proteins in Surimi
Surimi contains
15.18 g
proteins
per 100g serving.
A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.