| Nutrient | Content | Reference |
|---|---|---|
| Calories | 294kCal | 294kCal |
| Proteins | 0.7g | 1g |
| Fats | 0.2g | 0g |
| Carbohydrates | 75.9g | 76g |
| Organic acids | 0.3g | 0g |
| Dietary fiber | 1.1g | 1g |
| Water | 21.5g | 22g |
| Ash | 0.3g | 0g |
| Vitamin A, RE | 5mcg | 5mcg |
| beta Carotene | 0.03mg | 0mg |
| Vitamin B2, riboflavin | 0.02mg | 0mg |
| Vitamin C, ascorbic | 3.7mg | 4mg |
| Vitamin E, alpha tocopherol, TE | 0.2mg | 0mg |
| Vitamin PP, NE | 0.2mg | 0mg |
| Niacin | 0.1mg | 0mg |
| Potassium, K | 78mg | 78mg |
| Calcium, Ca | 44mg | 44mg |
| Magnesium, Mg | 12mg | 12mg |
| Sodium, Na | 14mg | 14mg |
| Phosphorus, P | 9mg | 9mg |
| Iron, Fe | 0.1mg | 0mg |
| Mono- and disaccharides (sugars) | 75.9g | 76g |
Mandarin is a frequent guest on our table. It contains vitamins and organic acids that we need so much. We add tangerines to light fruit salads, prepare desserts, juices, compotes, marmalade, sweets from them, add them to the filling, pastries. Preparing jams and preserves.
Tangerines, unlike grapefruits and oranges, are fairly easy to peel. But still, very often, when cleaning tangerine juice splashes into the eyes and face, when trying to clean the skin. And the already peeled tangerine does not always look beautiful on the table.
I want to show you how it is customary to peel a tangerine using the Rimbaud method. With this method, all the tangerine slices will line up on the tangerine peel, like a tape with a clip of cartridges for a machine gun. Eating such a tangerine is a pleasure: it is convenient, beautiful and neat.
Recipes with fresh tangerine ingredient
Step 1
For cleaning, we need a tangerine, a knife, a kitchen board.
Step 2
Cut off the top of the mandarin without touching the flesh.
Step 3
Similarly, cut off the bottom of the mandarin with a knife.
Step 4
Carefully cut the skin along one side.
Step 5
Next, you just need to unfold the peel. The peeled tangerine is ready.
Tangerines are very useful. Compotes, juices, jams, marmalade, sweets are prepared from them. But also tangerines can be dried.
Tangerines are high in sugar and citric acid, especially in the skin, so they are ideal for drying. Circles of tangerines are used to decorate cakes, desserts, rolls and pastries, it turns out very beautiful and tasty. They can be added when brewing tea or making compote.
Dried tangerines with peels can be crushed with sugar or salt and get fragrant sugar for making confectionery or fragrant salt for adding to sauces, first and second courses, when cooking meat or fish. They can even be "restored" like mushrooms by soaking them in hot water for a while.
Recipes with fresh tangerine ingredient
Step 1
To properly dry tangerines, you will need an electric vegetable dryer, a knife, and a kitchen board.
Step 2
Wash tangerines well and dry. Cut into thin slices.
Step 3
Quickly spread the slices in a single layer on the drying rack.
Step 4
Dry for 5-6 hours. Dried tangerines are ready.
Required products :
15 tangerines
250 grams of sugar
1 tablespoon lemon juice
Method of preparation :
Wash the tangerines, cut them into pieces without peeling and squeeze the juice with a juicer.
About 300 milliliters of juice should be obtained. If you want the syrup to be clear, strain the liquid.
Leave the peels of 3 tangerines.
Pour the juice into a suitable container, add the sugar and put on low heat.
Stir until the sweet crystals are completely dissolved.
When this happens, add the mandarin peel, a spoonful of lemon juice and stir constantly for 25 minutes without removing the pan from the heat.
The syrup is ready. Pour it into a sterilized jar and you can use it to make fragrant desserts or drinks.
Enjoy your meal!