Nutrients, Calories, Benefits of Thyme, Fresh

Published on: 01/06/2022

Calories in Thyme, Fresh

Thyme, Fresh contains 101 kCal calories per 100g serving. The reference value of daily consumption of Thyme, Fresh for adults is 101 kCal.

The following foods have approximately equal amount of calories:

The spleen of a lamb (101kCal)
Lamb liver (101kCal)
Moose meat (101kCal)
Water buffalo (99kCal)
Chili with beans, canned (103kCal)
Sprouted lentils, fried, with salt (101kCal)
Sprouted lentils, boiled, without salt (101kCal)
Sukkotash (a mixture of corn and lima beans), raw (99kCal)
Ford Hook lime beans, unripe, frozen, boiled with salt (103kCal)
Ford Hook lime beans, unripe, frozen, cooked without salt (103kCal)

Carbohydrates in Thyme, Fresh

Thyme, Fresh have 10.45 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Thyme, Fresh for adults is 10.45 g. 10.45 g of carbohydrates are equal to 41.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Thyme, Fresh

Thyme, Fresh contains 5.56 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Thyme, Fresh

Thyme, Fresh contains 1.68 g fats per 100g serving. 1.68 g of fats are equal to 13.44 calories (kCal).

Vitamins and other nutrients in Thyme, Fresh

Nutrient	Content	Reference
Calories	101kCal	101kCal
Proteins	5.56g	6g
Fats	1.68g	2g
Carbohydrates	10.45g	10g
Dietary fiber	14g	14g
Water	65.11g	65g
Ash	3.2g	3g
Vitamin A, RE	238mcg	238mcg
beta Carotene	2.851mg	3mg
Vitamin B1, thiamine	0.048mg	0mg
Vitamin B2, riboflavin	0.471mg	0mg
Vitamin B5, pantothenic	0.409mg	0mg
Vitamin B6, pyridoxine	0.348mg	0mg
Vitamin B9, folate	45mcg	45mcg
Vitamin C, ascorbic	160.1mg	160mg
Vitamin PP, NE	1.824mg	2mg
Potassium, K	609mg	609mg
Calcium, Ca	405mg	405mg
Magnesium, Mg	160mg	160mg
Sodium, Na	9mg	9mg
Sera, S	55.6mg	56mg
Phosphorus, P	106mg	106mg
Iron, Fe	17.45mg	17mg
Manganese, Mn	1.719mg	2mg
Copper, Cu	555mcg	555mcg
Zinc, Zn	1.81mg	2mg
Valin	0.307g	0g
Isoleucine	0.285g	0g
Leucine	0.262g	0g
Lysine	0.126g	0g
Threonine	0.154g	0g
Tryptophan	0.114g	0g
Saturated fatty acids	0.467g	0g
8: 0 Caprilova	0.041g	0g
10: 0 Capricorn	0.021g	0g
12: 0 Laurinovaya	0.039g	0g
14: 0 Myristinova	0.026g	0g
16: 0 Palmitic	0.293g	0g
18: 0 Stearin	0.047g	0g
Monounsaturated fatty acids	0.081g	0g
18: 1 Olein (omega-9)	0.081g	0g
Polyunsaturated fatty acids	0.532g	1g
18: 2 Linoleum	0.085g	0g
18: 3 Linolenic	0.447g	0g
Omega-3 fatty acids	0.447g	0g
Omega-6 fatty acids	0.085g	0g

Nutrition Facts About Thyme, Fresh

The Power of Fresh Herbs High in Vitamin K: Benefits, Recipes, and More

The Importance of Fresh Herbs High in Vitamin K in Your Diet

When it comes to nutrition, incorporating fresh herbs that are rich in vitamin K into your diet can offer a wide range of health benefits. Vitamin K is essential for blood clotting, bone health, and more.

Top Fresh Herbs High in Vitamin K

Some of the top fresh herbs that are high in vitamin K include parsley, basil, cilantro, thyme, and sage. These herbs not only add flavor to your dishes but also provide a significant amount of this essential vitamin.

Health Benefits of Vitamin K

Vitamin K plays a crucial role in blood clotting by helping the body form blood clots to prevent excessive bleeding. Additionally, it is important for maintaining bone health and density, reducing the risk of osteoporosis.

Ways to Incorporate Fresh Herbs High in Vitamin K

There are numerous ways to incorporate these vitamin K-rich herbs into your diet. You can add them to salads, soups, stews, marinades, or use them as a garnish for various dishes.

Recipes Featuring Fresh Herbs High in Vitamin K

Try out some delicious recipes that highlight the flavor and nutritional benefits of fresh herbs high in vitamin K. From a basil pesto pasta to a parsley and cilantro tabbouleh salad, the options are endless.

Nutrition Boost: The Power of Fresh Juices in Your Diet

The Benefits of Drinking Juice for Your Nutrition

When it comes to nutrition, incorporating fresh juices into your diet can provide a wide range of benefits. Juices are packed with essential vitamins, minerals, and antioxidants that are vital for maintaining overall health and well-being. By consuming a variety of fruit and vegetable juices, you can easily boost your nutrient intake and support your body's natural functions.

Types of Nutrient-Rich Juices to Include in Your Diet

There are numerous options when it comes to choosing nutrient-rich juices to include in your diet. Some popular choices include:

Green juices made from leafy greens like kale, spinach, and cucumber
Beetroot juice for its high antioxidant content
Carrot juice rich in beta-carotene
Citrus juices such as orange and grapefruit for vitamin C

Adding a variety of juices to your daily routine can help ensure you're getting a diverse range of nutrients.

How Juices Can Support Different Diets

Whether you follow a specific diet like vegan, keto, or paleo, juices can be a valuable addition to your meal plan. For vegans, juices provide a convenient way to increase iron and calcium intake from plant-based sources. On a keto diet, low-sugar vegetable juices can help maintain ketosis. Those following a paleo diet can benefit from fresh fruit juices that align with their food choices.

Recipes to Try for Nutrient-Packed Juices

If you're looking to experiment with homemade juice recipes, there are endless possibilities to explore. Try a refreshing green juice with kale, apple, and lemon for a burst of energy and nutrients. A tropical fruit juice blend with pineapple, mango, and coconut water can transport you to a sunny paradise while nourishing your body.

Key Considerations When Incorporating Juices into Your Nutrition Plan

While juices offer numerous health benefits, it's important to consume them in moderation and as part of a balanced diet. Opt for freshly squeezed juices or cold-pressed varieties to retain maximum nutrients. Be mindful of added sugars in store-bought juices and consider diluting them with water or combining them with whole fruits and vegetables for fiber.

The Nutritional Benefits of Watermelon: A Refreshing and Healthy Fruit

The Nutritional Benefits of Watermelon

Watermelon is not only a delicious and refreshing fruit, but it also offers a range of health benefits. Here are some of the key nutritional benefits of watermelon:

1. Rich in Hydration

Watermelon is made up of about 92% water, making it an excellent choice for staying hydrated, especially during hot summer months. Staying hydrated is essential for overall health and well-being.

2. Packed with Vitamins and Minerals

Watermelon is a good source of vitamins A and C, as well as potassium and magnesium. These nutrients play important roles in maintaining a healthy immune system, heart function, and more.

3. Contains Antioxidants

Watermelon is rich in antioxidants such as lycopene, beta-carotene, and cucurbitacin E. These compounds help protect the body from oxidative stress and inflammation.

4. Supports Heart Health

The combination of vitamins, minerals, and antioxidants in watermelon can help support heart health by reducing risk factors such as high blood pressure and cholesterol levels. Including watermelon in a balanced diet can be beneficial for heart health.

5. Low in Calories

Despite its sweet taste, watermelon is relatively low in calories, making it a great option for those looking to manage their weight. It can be a satisfying and nutritious snack choice.