Nutrients, Calories, Benefits of Tomato Sauce 2-84

Published on: 01/06/2022

Calories in Tomato Sauce 2-84

Tomato Sauce 2-84 contains 80 kCal calories per 100g serving. The reference value of daily consumption of Tomato Sauce 2-84 for adults is 80 kCal.

The following foods have approximately equal amount of calories:

The scar of the ram (82kCal)
Pinto beans (variegated), ripe, canned, low salt (82kCal)
Pinto beans (variegated), ripe, canned (82kCal)
Kidney beans are red, ripe, canned, low in sodium (81kCal)
Kidney beans are red, ripe, canned (81kCal)
White Navy beans, sprouted, boiled with salt (78kCal)
White Navy beans, sprouted, cooked without salt (78kCal)
Tofu, flesh, cooked with calcium sulphate and magnesium chloride (nigari) (78kCal)
Soybeans, ripe sprouted seeds, steamed, with salt (81kCal)
Soybeans, ripe sprouted seeds, steamed (81kCal)

Carbohydrates in Tomato Sauce 2-84

Tomato Sauce 2-84 have 7.8 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Tomato Sauce 2-84 for adults is 7.8 g. 7.8 g of carbohydrates are equal to 31.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Tomato Sauce 2-84

Tomato Sauce 2-84 contains 1.7 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Tomato Sauce 2-84

Tomato Sauce 2-84 contains 4.5 g fats per 100g serving. 4.5 g of fats are equal to 36 calories (kCal).

Vitamins and other nutrients in Tomato Sauce 2-84

Nutrient	Content	Reference
Calories	80kCal	80kCal
Proteins	1.7g	2g
Fats	4.5g	5g
Carbohydrates	7.8g	8g
Dietary fiber	0.7g	1g
Water	82.8g	83g
Ash	2g	2g
Vitamin A, RE	168mcg	168mcg
beta Carotene	1.01mg	1mg
Vitamin B1, thiamine	0.02mg	0mg
Vitamin B2, riboflavin	0.02mg	0mg
Vitamin C, ascorbic	2.8mg	3mg
Vitamin E, alpha tocopherol, TE	1.6mg	2mg
Vitamin PP, NE	0.6mg	1mg
Niacin	0.3mg	0mg
Potassium, K	195mg	195mg
Calcium, Ca	20mg	20mg
Magnesium, Mg	7mg	7mg
Sodium, Na	450mg	450mg
Phosphorus, P	91mg	91mg
Iron, Fe	0.7mg	1mg
Starch and dextrins	2.6g	3g
Mono- and disaccharides (sugars)	5.2g	5g
Saturated fatty acids	0.1g	0g

Nutrition Facts About Tomato Sauce 2-84

The Power of Tomatoes: Nutritional Benefits, Recipes, and More

The Nutritional Benefits of Tomatoes

Tomatoes are a rich source of vitamins and minerals that are essential for overall health. They are particularly high in vitamin C, potassium, folate, and vitamin K. These nutrients play a crucial role in supporting the immune system, maintaining healthy blood pressure, and promoting bone health.

Antioxidants in Tomatoes

Tomatoes are packed with antioxidants such as lycopene, beta-carotene, and lutein. These compounds help protect cells from damage caused by free radicals, reducing the risk of chronic diseases like cancer and heart disease.

Tomatoes and Heart Health

Studies have shown that consuming tomatoes may help lower the risk of heart disease. The high levels of potassium and antioxidants in tomatoes can help reduce cholesterol levels and improve overall heart health.

Incorporating Tomatoes into Your Diet

There are countless ways to enjoy tomatoes in your meals. Whether you prefer them raw in salads, cooked in sauces, or roasted with herbs, tomatoes add a burst of flavor and nutrition to any dish. Try incorporating fresh tomatoes into your breakfast omelets, lunchtime sandwiches, or dinner recipes for a healthy boost.

Tomato Recipes to Try

Looking for inspiration? Try making a classic Caprese salad with fresh tomatoes, mozzarella, and basil drizzled with balsamic glaze. You can also whip up a homemade tomato sauce for pasta or use tomatoes as a base for a flavorful salsa. The possibilities are endless!

Nutritional Benefits of Oxheart Tomatoes: A Healthy Addition to Your Diet

The Nutritional Benefits of Oxheart Tomatoes

Oxheart tomatoes are a type of heirloom tomato known for their large size and heart-like shape. They are not only visually appealing but also packed with essential nutrients that can benefit your overall health.

Vitamins and Minerals

Oxheart tomatoes are rich in vitamins A, C, and K, as well as potassium and folate. These nutrients play crucial roles in supporting your immune system, bone health, and overall well-being.

Antioxidant Properties

These tomatoes contain lycopene, a powerful antioxidant that gives them their vibrant red color. Lycopene has been linked to reducing the risk of certain cancers and promoting heart health.

Low in Calories, High in Fiber

Despite their sweet and juicy flavor, oxheart tomatoes are low in calories and high in fiber. This makes them a great addition to a weight-loss diet or for maintaining a healthy digestive system.

Ways to Enjoy Oxheart Tomatoes

There are numerous ways to incorporate oxheart tomatoes into your diet. You can slice them and add them to salads, roast them with olive oil and herbs, or use them to make a flavorful tomato sauce for pasta dishes.

Nutritional Benefits of Oxheart Tomatoes: A Healthy Addition to Your Diet

The Nutritional Benefits of Oxheart Tomatoes

Oxheart tomatoes, also known as beefsteak tomatoes, are a popular choice among gardeners and chefs alike. These large, heart-shaped tomatoes are not only visually appealing but also pack a nutritional punch. Here are some of the key nutritional benefits of oxheart tomatoes:

Rich in Vitamins and Minerals

Oxheart tomatoes are a great source of vitamins A, C, and K, as well as potassium and folate. These nutrients play a crucial role in maintaining overall health and well-being.

Antioxidant Properties

Antioxidants are compounds that help protect the body from damage caused by free radicals. Oxheart tomatoes are rich in antioxidants such as lycopene, which has been linked to a reduced risk of chronic diseases like heart disease and cancer.

Low in Calories

Despite their rich flavor, oxheart tomatoes are low in calories, making them a great addition to a weight-loss or calorie-controlled diet. They can be enjoyed in salads, sandwiches, or as a healthy snack.

High in Fiber

Fiber is essential for digestive health and can help prevent constipation and promote regular bowel movements. Oxheart tomatoes are a good source of dietary fiber, which can aid in digestion and keep you feeling full and satisfied.

Versatile in Cooking

Due to their meaty texture and rich flavor, oxheart tomatoes are perfect for cooking. They can be roasted, grilled, stewed, or used in sauces and soups. Incorporating oxheart tomatoes into your meals can add depth and complexity to your dishes.