Nutrients, Calories, Benefits of Turkey, Offal

Published on: 01/06/2022

Calories in Turkey, Offal


Turkey, Offal contains 124 kCal calories per 100g serving. The reference value of daily consumption of Turkey, Offal for adults is 124 kCal.

The following foods have approximately equal amount of calories:
  • Sheep's heart (122kCal)
  • Roll, lamb, New Zealand, frozen, only meat, raw (122kCal)
  • Rabbit stew, 2-10 (123kCal)
  • Caribou Reindeer Liver, (Alaska) (122kCal)
  • Olenina, 2 categories (125kCal)
  • Leg, whole, lamb, New Zealand, frozen, only meat, raw (126kCal)
  • Brains, lambs (122kCal)
  • Sheep brains (123kCal)
  • Caribou, Alaska (122kCal)
  • Wild boar (122kCal)

Carbohydrates in Turkey, Offal


Turkey, Offal have 0.07 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Turkey, Offal for adults is 0.07 g. 0.07 g of carbohydrates are equal to 0.28 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Turkey, Offal


Turkey, Offal contains 18.18 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Turkey, Offal


Turkey, Offal contains 5.09 g fats per 100g serving. 5.09 g of fats are equal to 40.72 calories (kCal).

Vitamins and other nutrients in Turkey, Offal

Nutrient Content Reference
Calories 124kCal 124kCal
Proteins 18.18g 18g
Fats 5.09g 5g
Carbohydrates 0.07g 0g
Water 76.03g 76g
Ash 1.13g 1g
Vitamin A, RE 3939mcg 3939mcg
Retinol 3.939mg 4mg
Vitamin B1, thiamine 0.149mg 0mg
Vitamin B2, riboflavin 1.393mg 1mg
Vitamin B4, choline 160mg 160mg
Vitamin B5, pantothenic 3.889mg 4mg
Vitamin B6, pyridoxine 0.654mg 1mg
Vitamin B9, folate 331mcg 331mcg
Vitamin B12, cobalamin 13.06mcg 13mcg
Vitamin D, calciferol 0.8mcg 1mcg
Vitamin D3, cholecalciferol 0.8mcg 1mcg
Vitamin E, alpha tocopherol, TE 0.25mg 0mg
gamma Tocopherol 0.15mg 0mg
Vitamin PP, NE 8.694mg 9mg
Betaine 2.7mg 3mg
Potassium, K 198mg 198mg
Calcium, Ca 18mg 18mg
Magnesium, Mg 22mg 22mg
Sodium, Na 136mg 136mg
Sera, S 181.8mg 182mg
Phosphorus, P 223mg 223mg
Iron, Fe 5.92mg 6mg
Manganese, Mn 0.19mg 0mg
Copper, Cu 577mcg 577mcg
Selenium, Se 49.3mcg 49mcg
Zinc, Zn 3.23mg 3mg
Arginine 1.069g 1g
Valin 0.644g 1g
Histidine 0.399g 0g
Isoleucine 0.52g 1g
Leucine 1.313g 1g
Lysine 1.381g 1g
Methionine 0.462g 0g
Threonine 0.662g 1g
Tryptophan 0.199g 0g
Phenylalanine 0.674g 1g
Alanine 1.007g 1g
Aspartic acid 1.424g 1g
Hydroxyproline 0.245g 0g
Glycine 0.988g 1g
Glutamic acid 2.388g 2g
Proline 1.11g 1g
Serine 0.785g 1g
Tyrosine 0.579g 1g
Cysteine 0.213g 0g
Cholesterol 333mg 333mg
Trans fats 0.046g 0g
monounsaturated trans fats 0.034g 0g
Saturated fatty acids 1.452g 1g
10: 0 Capricorn 0.004g 0g
12: 0 Laurinovaya 0.01g 0g
14: 0 Myristinova 0.026g 0g
15: 0 Pentadecane 0.005g 0g
16: 0 Palmitic 0.779g 1g
17: 0 Margarine 0.013g 0g
18: 0 Stearin 0.584g 1g
20: 0 Arachin 0.007g 0g
22: 0 Begen 0.016g 0g
24: 0 Lignocerin 0.009g 0g
Monounsaturated fatty acids 1.016g 1g
14: 1 Myristolein 0.003g 0g
16: 1 Palmitoleic 0.064g 0g
16: 1 cis 0.062g 0g
16: 1 trans 0.002g 0g
17: 1 Heptadecene 0.004g 0g
18: 1 Olein (omega-9) 0.919g 1g
18: 1 cis 0.886g 1g
18: 1 trans 0.033g 0g
20: 1 Gadolein (omega-9) 0.019g 0g
22: 1 Eruga (omega-9) 0.001g 0g
22: 1 cis 0.001g 0g
24: 1 Nervous, cis (omega-9) 0.007g 0g
Polyunsaturated fatty acids 1.425g 1g
18: 2 Linoleum 1.033g 1g
18: 2 trans isomer, not determined 0.012g 0g
18: 2 Omega-6, cis, cis 1.019g 1g
18: 2 Conjugated linoleic acid 0.002g 0g
18: 3 Linolenic 0.043g 0g
18: 3 Omega-3, alpha-linolenic 0.042g 0g
18: 3 Omega-6, gamma-linolenic 0.001g 0g
20: 2 Eicosadiene, Omega-6, cis, cis 0.013g 0g
20: 3 Eicosatriene 0.014g 0g
20: 3 Omega-6 0.014g 0g
20: 4 Arachidon 0.251g 0g
20: 5 Eicosapentaenoic (EPA), Omega-3 0.005g 0g
Omega-3 fatty acids 0.087g 0g
22: 4 Docosatetraene, Omega-6 0.025g 0g
22: 5 Docosapentaenoic (DPC), Omega-3 0.015g 0g
22: 6 Docosahexaenoic (DHA), Omega-3 0.025g 0g
Omega-6 fatty acids 1.323g 1g

Nutrition Facts About Turkey, Offal

How To Cook Turkey, Mozzarella And Cake Pesto Sandwich - Recipe

Required products :

  • 1 bunch kale (or spinach) chopped and blanched
  • 1 teaspoon fresh basil leaves
  • 1/2 teaspoon olive oil + more to spread on bread
  • 1/4 tea cup grated Parmesan cheese
  • 1/4 tea cup walnuts
  • 1 clove garlic
  • 1 pita chabat
  • 500 grams of turkey breast, sliced, pre-cooked
  • 1 large tomato, cut into slices
  • 180 grams of fresh mozzarella, sliced

Method of preparation :

Prepare the pesto - put the blanched kale, basil, olive oil in a blender and pulse several times to combine. Add the walnuts, garlic, salt and blend to make a pesto.

Cut the bread lengthwise and spread with pesto. Spread the meat, tomatoes and mozzarella on top. Brush with olive oil.

Bake until the cheese is melted in a pan or in a sandwich maker.

 

More on the topic:
  • Turkey meatballs with onion and parsley
  • The juiciest roast turkey
  • Stuffed turkey with chestnuts and rice
  • Turkey steak with cauliflower on a toast of toast
read more...

How To Cook Roasted Meatballs From Offal In A Veil - Recipe

Required products :

250 grams of pork
200 grams of cooked lung
400 grams of fried beef liver
400 grams of boiled pork heart
300-400 grams of pork veil
2 large onions
6 cloves garlic
1 egg
salt
black pepper
chopped parsley
oil

 

Method of preparation :

Fill the lungs and heart with cold water, let it stay overnight and then drain the liquid, pour clean water and boil. Allow to cool.

Cut the liver into pieces and fry in oil, leaving the inside pink.

Fry the onion until golden, add the chopped garlic cloves and after 2 minutes boil the dish from the stove.

Using a meat grinder or other suitable device, grind the heart, both livers and the meat. Mix them with onions, beat the egg and season with salt and pepper.

Cut the veil into squares and in the middle of each put a meatball of offal, which you wrap in the "net".

 

 

Refrigerate for 40 minutes, then bake in a dry pan until a yellow crust forms on all sides.

 

Serve the dish hot.

 

Enjoy your meal!

 

More on the topic:
  • How and how much to cook offal (Part I)
  • How and how much to cook offal (2 parts)
  • Fried chicken drumsticks with spices
  • Chicken millet with onions stewed in white wine
read more...

How To Cook How And How To Cook Offal - Recipe

The pork heart is boiled for 1.5 hours, the foam is removed and the water is changed every half hour. 

 

Chicken hearts are boiled for 1 hour on low heat in salted water. 

 

Veal heart

It takes an hour and a half to boil a veal heart. Put in salted water, which is changed every 30 minutes. 

 

Beef lung

This by-product is boiled for 20-25 minutes on low heat, pre-removing the remnants of the trachea. 

 

Beef udder

Before boiling the udder, soak it in cold water for 3 hours. Then cook for 1 hour, removing the foam. Add salt and bay leaf to the water. 

 

Turkey heart

The turkey heart is boiled for 5-10 minutes. 

 

Beef kidneys

Beef kidneys are pre-cleaned of skins and adrenal fat, soaked in cold water or milk for about 2-3 hours. Change the water after 30 minutes and wash the kidneys. Repeat the procedure. 

 

Pork kidneys

Before boiling the pork kidneys, soak them for 3 hours in cold water. Then put them to boil and when this happens, change the water and wash them. Repeat the procedure, do a third time and cook for 1 hour. 

 

Goose liver

This liver is boiled for 15 minutes after boiling the water over low heat and with the lid closed. 

 

More on the topic:
  • Fried chicken drumsticks with spices
  • Chicken millet with onions stewed in white wine
  • Boiled pork trifles with walnuts and garlic
  • Roasted meatballs from offal in a veil
read more...
About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2026

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.