| Nutrient | Content | Reference |
|---|---|---|
| Calories | 32kCal | 32kCal |
| Proteins | 1.5g | 2g |
| Fats | 0.3g | 0g |
| Carbohydrates | 3.93g | 4g |
| Dietary fiber | 3.2g | 3g |
| Water | 89.67g | 90g |
| Ash | 1.4g | 1g |
| Vitamin A, RE | 579mcg | 579mcg |
| beta Carotene | 6.952mg | 7mg |
| Lutein + Zeaxanthin | 12825mcg | 12825mcg |
| Vitamin B1, thiamine | 0.07mg | 0mg |
| Vitamin B2, riboflavin | 0.1mg | 0mg |
| Vitamin B5, pantothenic | 0.38mg | 0mg |
| Vitamin B6, pyridoxine | 0.263mg | 0mg |
| Vitamin B9, folate | 194mcg | 194mcg |
| Vitamin C, ascorbic | 60mg | 60mg |
| Vitamin E, alpha tocopherol, TE | 2.86mg | 3mg |
| gamma Tocopherol | 0.16mg | 0mg |
| Vitamin K, phylloquinone | 251mcg | 251mcg |
| Vitamin PP, NE | 0.6mg | 1mg |
| Potassium, K | 296mg | 296mg |
| Calcium, Ca | 190mg | 190mg |
| Magnesium, Mg | 31mg | 31mg |
| Sodium, Na | 40mg | 40mg |
| Sera, S | 15mg | 15mg |
| Phosphorus, P | 42mg | 42mg |
| Iron, Fe | 1.1mg | 1mg |
| Manganese, Mn | 0.466mg | 0mg |
| Copper, Cu | 350mcg | 350mcg |
| Selenium, Se | 1.2mcg | 1mcg |
| Zinc, Zn | 0.19mg | 0mg |
| Mono- and disaccharides (sugars) | 0.81g | 1g |
| Glucose (dextrose) | 0.52g | 1g |
| Fructose | 0.29g | 0g |
| Arginine | 0.094g | 0g |
| Valin | 0.102g | 0g |
| Histidine | 0.036g | 0g |
| Isoleucine | 0.078g | 0g |
| Leucine | 0.137g | 0g |
| Lysine | 0.098g | 0g |
| Methionine | 0.034g | 0g |
| Threonine | 0.082g | 0g |
| Tryptophan | 0.026g | 0g |
| Phenylalanine | 0.092g | 0g |
| Alanine | 0.103g | 0g |
| Aspartic acid | 0.158g | 0g |
| Glycine | 0.09g | 0g |
| Glutamic acid | 0.204g | 0g |
| Proline | 0.071g | 0g |
| Serine | 0.061g | 0g |
| Tyrosine | 0.058g | 0g |
| Cysteine | 0.017g | 0g |
| Phytosterols | 12mg | 12mg |
| Saturated fatty acids | 0.07g | 0g |
| 8: 0 Caprilova | 0.001g | 0g |
| 10: 0 Capricorn | 0.002g | 0g |
| 12: 0 Laurinovaya | 0.002g | 0g |
| 14: 0 Myristinova | 0.003g | 0g |
| 16: 0 Palmitic | 0.054g | 0g |
| 18: 0 Stearin | 0.01g | 0g |
| Monounsaturated fatty acids | 0.02g | 0g |
| 16: 1 Palmitoleic | 0.014g | 0g |
| 18: 1 Olein (omega-9) | 0.005g | 0g |
| Polyunsaturated fatty acids | 0.12g | 0g |
| 18: 2 Linoleum | 0.036g | 0g |
| 18: 3 Linolenic | 0.084g | 0g |
| Omega-3 fatty acids | 0.084g | 0g |
| Omega-6 fatty acids | 0.036g | 0g |
Required products :
Method of preparation :
Put water in a large saucepan and add salt. Blanch the greens in portions, drain them and pour cold water over them to stop cooking and keep them green. Squeeze the greens with your hands and cut them into large pieces. You should have about 300 grams of them.
In a large skillet, melt 1 tablespoon butter, add the mushrooms and fry until browned. Season with salt and pepper and transfer to a plate.
Put the remaining oil in the pan. Once melted, add the chopped leeks and fry until soft. Add finely chopped garlic and after 30 seconds add the flour, stir. After a minute, when there is no smell of raw flour, add 2/3 of the milk, stirring constantly.
Cook for about 1-2 minutes and add the wine, nutmeg, mustard, mushrooms and greens. Stir and season with salt and pepper. Cook until the sauce thickens (if you think there is a need, add a little water).
If you are going to bake in the same pan, sprinkle with the cheese (or transfer to baking trays). Using a spoon, make a few "wells" in the mixture, where you knock the eggs. Season them and bake for about 10-20 minutes at 190 degrees, until the desired hardness of the eggs.
Finally, sprinkle with hot pepper flakes.
Toast the bread and rub with a sliced clove of garlic.
Turnip , also known as sweet radish , is a biennial plant of the cabbage family, obtained by crossing turnips and white cabbage. There are various theories about the origin of vegetables. Some researchers believe that it was grown in the Mediterranean region, while other buildings his homeland is Sweden.
Due to its low calorie content and laxative effect, sweet radish is widely used as a dietary food product.
Sweet turnips are extremely useful. Nutritionists recommend it for consumption by people of all ages in order to maintain immunity, for colds, atherosclerosis. It is a rich source of vitamins (C, A, B1, B6, B2, P) and minerals (calcium, sodium, phosphorus, iron, sulfur, magnesium). Ascorbic acid contained in the root is resistant to cooking and long-term storage. In addition, vegetables contain sugar, protein, cellulose and pectin. The diuretic and laxative effects of turnips are also well known. It is very useful in chronic diseases of the respiratory tract (tracheobronchitis, bronchopneumonia, bronchial asthma). Sweet radish helps to liquefy and expectorate secretions, relieves dry cough and accelerates healing.
In case of cough and difficult expectoration, the turnip is prepared in combination with honey. It is also useful for swelling of the legs due to kidney and heart disease. It is recommended as a dietary product for atherosclerosis of the aorta, blood vessels of the brain and heart. The laxative effect of vegetables is used for constipation. Turnip normalizes digestion, improves intestinal peristalsis, is very useful in obesity. Fresh juice from it helps with anemia caused by iron deficiency. It is used externally for burns and purulent diseases of the skin, because the volatile substances contained in the juice have a strong antimicrobial effect.
Turnips are contraindicated in an inflamed stomach, especially in the period of exacerbation of the problem.
It is a food and medicinal plant that has been undeservedly forgotten by gardeners. It is unpretentious and can be grown anywhere.
Sweet radish is a very useful plant, but it has some negative properties. It contains a large amount of fiber, which adversely affects the state of the digestive system. Therefore, in cases of diseases of the gastrointestinal tract, the best solution would be to avoid its use to avoid exacerbations of the disease.