Nutrients, Calories, Benefits of Ukuhuba Oil

Calories in Ukuhuba Oil

Ukuhuba Oil contains 884 kCal calories per 100g serving. The reference value of daily consumption of Ukuhuba Oil for adults is 884 kCal.

The following foods have approximately equal amount of calories:

• Fully hydrogenated cottonseed oil for the food industry (884kCal)
• Cottonseed oil (884kCal)
• Soybean oil, ultra low linoleum, for the food industry (884kCal)
• Refined soybean oil, for the food industry, for wok and light frying (884kCal)
• Refined soybean oil (884kCal)
• Soybean oil for salad dressing or cooking (partially hydrogenated) (884kCal)
• Soybean oil for salad dressing or cooking (884kCal)
• Soybean oil hydrogenated, for the food industry (884kCal)
• Soybean oil (partially hydrogenated), for the food industry, flavored with butter (884kCal)
• Soybean oil (partially hydrogenated), for the food industry (884kCal)

Fats in Ukuhuba Oil

Ukuhuba Oil contains 100 g fats per 100g serving. 100 g of fats are equal to 800 calories (kCal).

Vitamins and other nutrients in Ukuhuba Oil

Nutrient	Content	Reference
Calories	884kCal	884kCal
Fats	100g	100g
Vitamin E, alpha tocopherol, TE	0.6mg	1mg
Phytosterols	95mg	95mg
Saturated fatty acids	85.2g	85g
12: 0 Laurinovaya	12.2g	12g
14: 0 Myristinova	63.4g	63g
16: 0 Palmitic	8.6g	9g
18: 0 Stearin	1g	1g
Monounsaturated fatty acids	6.7g	7g
18: 1 Olein (omega-9)	6.7g	7g
Polyunsaturated fatty acids	2.9g	3g
18: 2 Linoleum	2.9g	3g
Omega-6 fatty acids	2.9g	3g