Calories in Wasabi
Wasabi contains
292 kCal
calories
per 100g serving. The reference value of daily consumption of Wasabi for
adults is
292 kCal.
The following foods have approximately equal amount of calories:
- Lamb, ham, roasted (292kCal)
- Meat set, lamb, meat and fat, trim to 1/4 '' fat, selected, boiled (294kCal)
- Mutton, loin, meat and fat, trim to 1/8 '' fat, selected, fried (290kCal)
- Low-fat soy flour (291kCal)
- Beef, minced meat, 75% lean meat / 25% fat, raw (293kCal)
- Beef, lumbar region, thin edge (ribs 10-12), fried on fire (291kCal)
- Beef, subscapular part, stewed (291kCal)
- Beef, brisket whole, meat with fat removed to level 0 ", stewed (291kCal)
- Selected beef, carcass, meat with fat, raw (291kCal)
- Selected beef, t-bone steak, meat with fat removed to the level of 1/8 ", fried (294kCal)
Carbohydrates in Wasabi
Wasabi have
40.03 g of carbohydrate per 100g serving, which is 9% of the daily value.
Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover.
Carbohydrates are also important for optimal physical and mental performance.
The reference value of daily consumption of Wasabi for
adults is
40.03 g.
40.03 g of carbohydrates are equal to
160.12 kCal.
A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates.
Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods.
This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.
Proteins in Wasabi
Wasabi contains
2.23 g
proteins
per 100g serving.
A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.