Nutrients, Calories, Benefits of Wax Pumpkin, Raw

Published on: 01/06/2022

Calories in Wax Pumpkin, Raw


Wax Pumpkin, Raw contains 13 kCal calories per 100g serving. The reference value of daily consumption of Wax Pumpkin, Raw for adults is 13 kCal.

The following foods have approximately equal amount of calories:
  • Beans, green, canned, without salt (15kCal)
  • Beans, green, canned (15kCal)
  • Beans, yellow, canned, without salt (15kCal)
  • Beans, yellow, canned (15kCal)
  • Mash (mung beans) sprouted seeds, canned, dry product without marinade (12kCal)
  • Lemonade, powder cooked in water (14kCal)
  • Beef broth (13kCal)
  • Pectin, liquid (11kCal)
  • Agar (* including NPV-75.6) (12kCal)
  • Zucchini with peel, frozen, boiled, with salt (14kCal)

Carbohydrates in Wax Pumpkin, Raw


Wax Pumpkin, Raw have 0.1 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Wax Pumpkin, Raw for adults is 0.1 g. 0.1 g of carbohydrates are equal to 0.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Wax Pumpkin, Raw


Wax Pumpkin, Raw contains 0.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Wax Pumpkin, Raw


Wax Pumpkin, Raw contains 0.2 g fats per 100g serving. 0.2 g of fats are equal to 1.6 calories (kCal).

Vitamins and other nutrients in Wax Pumpkin, Raw

Nutrient Content Reference
Calories 13kCal 13kCal
Proteins 0.4g 0g
Fats 0.2g 0g
Carbohydrates 0.1g 0g
Dietary fiber 2.9g 3g
Water 96.1g 96g
Ash 0.3g 0g
Vitamin B1, thiamine 0.04mg 0mg
Vitamin B2, riboflavin 0.11mg 0mg
Vitamin B5, pantothenic 0.133mg 0mg
Vitamin B6, pyridoxine 0.035mg 0mg
Vitamin B9, folate 5mcg 5mcg
Vitamin C, ascorbic 13mg 13mg
Vitamin PP, NE 0.4mg 0mg
Potassium, K 6mg 6mg
Calcium, Ca 19mg 19mg
Magnesium, Mg 10mg 10mg
Sodium, Na 111mg 111mg
Sera, S 4mg 4mg
Phosphorus, P 19mg 19mg
Iron, Fe 0.4mg 0mg
Manganese, Mn 0.058mg 0mg
Copper, Cu 23mcg 23mcg
Selenium, Se 0.2mcg 0mcg
Zinc, Zn 0.61mg 1mg
Lysine 0.009g 0g
Methionine 0.003g 0g
Tryptophan 0.002g 0g
Saturated fatty acids 0.016g 0g
16: 0 Palmitic 0.011g 0g
18: 0 Stearin 0.005g 0g
Monounsaturated fatty acids 0.037g 0g
18: 1 Olein (omega-9) 0.037g 0g
Polyunsaturated fatty acids 0.087g 0g
18: 2 Linoleum 0.087g 0g
Omega-6 fatty acids 0.087g 0g

Nutrition Facts About Wax Pumpkin, Raw

Fragrant Autumn Pastries - With Pumpkin, Apples, Pears (9 Super Recipes)

Long autumn evenings are conducive to long tea drinking with fragrant warm pastries. The sweet menu includes fluffy buns, pumpkin pie, cottage cheese cake with pears, homemade plum marshmallows and other delicious treats. Turn on the oven!

1. Air buns in the form of roses (Celtic brioche)

 

Delicate and fluffy yeast dough buns are incredibly beautiful due to unusual molding. In autumn, such pastries are what you need!

Bun Ingredients:

350 g flour; 21 g fresh yeast or 7 g dry; 2 egg yolks; 140 ml of milk; 60 g sugar; 10 g vanilla sugar; 70 ml of refined oil; a pinch of salt; 2 tbsp. l. powdered sugar; a little protein for greasing buns.

For dough, combine warm milk, yeast, a teaspoon of sugar, yolks and 2 tbsp. l. flour. As soon as the foam appears, add all the remaining sugar, mix until dissolved. Then add salt, vanilla sugar. Pour in vegetable oil, gradually, mixing, introduce flour. Knead a light and uncooked dough, gather into a lump and leave under a towel for 40 minutes.

 

Punch down the risen dough with your hands. Roll out into a layer, half a centimeter thick. Cut out circles with a glass (diameter - 8 cm). Lay three circles overlapping until the middle of the next. Roll into a narrow roll and cut into two parts in the center. Place cut side down and spread the petals to form a rose. Do the same for the entire test.

Place three roses on a baking sheet lined with parchment, connecting them. Lubricate with whipped protein and bake for 20 minutes at a temperature of 170 degrees. Grill for the last 5 minutes.

Sprinkle the finished cooled buns with powdered sugar.

A step-by-step recipe for making delicious yeast buns >>>

2. Homemade plum marshmallows

 

We cook homemade marshmallows only on agar-agar; gelatin will melt in heat and such marshmallows will not retain their shape.

For marshmallows from plums you will need:

400 g pitted plums; 400 g of sugar; 100 ml of water; 11 g of agar-agar; 3 art. l. powdered sugar.

Soak agar-agar in water for an hour. Pour washed and pitted plums with a few tablespoons of sugar in a saucepan, leave for 10 minutes so that the plums release juice. Then put on a slow fire and cook for 20 minutes after boiling water without water. Stir occasionally, do not cover. Remove the plums from the heat, strain through a sieve and pour back into the pan, add 200 g of sugar and boil for 5 minutes. Cool down.

Pour the plum billet into a tall bowl or mixer bowl, turn on the mixer to maximum speed and add the chilled protein. The mass will increase by 2-3 times and become denser.

Pour agar-agar into a saucepan, bring to a boil and add the remaining sugar. Boil the syrup after boiling for 5 minutes, stirring constantly. The temperature of the finished syrup should be 110 degrees, if there is no thermometer, then focus on a thin thread flowing from a spoon. Cool down.

Cover wooden planks with cling film. Start whipping the plum mass at maximum speed, then pour in agar-agar in a thin stream. The mass will become thick, lush. While warm, transfer to a piping bag and pipe marshmallows onto prepared boards. Dry marshmallows for 8-10 hours, then sprinkle with powdered sugar. Glue two marshmallows upside down. Ready!

Plum marshmallow recipe with step by step photos >>>

3. Cottage cheese rings with cranberries

 

Soft sweet pastry with cranberry sourness. Curd sweets are always ideal for tea drinking.

For curd rings you will need:

200 g flour; 350 g of cottage cheese; 200 g butter; 50 g fresh, frozen or dried cranberries; 70 g of sugar; 3 art. l. lemon juice; 2 tbsp. l. sour cream; 1 tsp baking powder; vanillin to taste.

Cut the butter into cubes, melt and cool, pour into a bowl. Whip with cottage cheese and sugar. Add cranberries, lemon juice, sour cream, vanilla. Stir. Then gradually add the sifted flour with baking powder. Roll out (thickness - about a centimeter) and cut out rings with two glasses. Place on parchment lined baking sheet and sprinkle with sugar. Bake in the oven for 25 minutes at 180 degrees.

Cottage cheese rings with cranberries, recipe with step by step photos >>>

4. Pie with apples and plums

 

Easy and quick to prepare pie with a juicy filling of plums and apples. Apples and plums can not be peeled from the skin, it's even faster.

Pie Ingredients:

200 g flour; 150 g sour cream; 60 ml of vegetable oil; 180 g of sugar; 2 eggs; 1 tsp baking powder; a couple of pinches of breadcrumbs; 2 apples; 6 plums; powdered sugar to taste.

Beat eggs with sugar until fluffy, add sour cream and vegetable oil. Then add the sifted flour with baking powder. Rinse apples, remove seeds, cut into slices. Grease the form with oil and sprinkle with breadcrumbs or cover with parchment. Lay out the apples, pour over the dough, press the halves of the pitted plums on top with the cut side up. Bake for 50 minutes at 190 degrees.

Here you will find a step-by-step recipe for making a pie with apples and plums >>>

5. Pumpkin with honey and nuts in the oven

 

An interesting dessert of baked pumpkin with honey and walnuts! Serve with a scoop of ice cream.

Dessert Ingredients:

500 g of peeled pumpkin; 50 g walnuts; 30 g of sugar; 1 st. l. honey; 30 g butter; salt to taste.

Cut the peeled pumpkin into slices, put on foil, salt, wrap and send in the oven, heated to 180 degrees, for 20 minutes.

Melt the butter in a saucepan, add honey, walnuts, sugar. Bring to a boil while stirring, then remove from heat.

Open the foil with the pumpkin, pour the sweet-nut mixture over the contents, cover again and place in the hot oven for another 10 minutes.

Serve warm with a sprig of mint.

Step-by-step recipe for cooking pumpkin with honey and nuts in the oven >>>

6. Grandma's apple pie

 

Classic! Delicate and juicy apple pie with cinnamon and lemon. Grab the recipe!

Apple Pie Ingredients:

270 g flour; 250 g butter; zest and juice of one lemon; 10 g vanilla sugar; 150 g of sugar; 4 eggs; a pinch of salt; 1.5 tsp baking powder; 7 medium apples; half a spoonful of cinnamon.

Beat butter with sugar, vanilla sugar and lemon zest. Continuing to beat, add the eggs. Then add, stirring, the sifted flour with baking powder.

4 apples, peeled and seeds, cut into cubes and mix with dough. Peel the remaining apples, cut into slices and sprinkle with lemon juice.

Turn on the oven to heat up to 190 degrees. Cover the form with parchment or grease with vegetable oil. Pour the dough with apples, smooth. Arrange apple slices on top, sprinkle with cinnamon. Bake 50 minutes.

Sprinkle the finished cake with powdered sugar.

Apple pie, step by step recipe with photo >>>

7. Cottage cheese cake with pears

 

Gorgeous homemade cottage cheese and pear cake in just an hour! Definitely try it!

For the cake you need:

225 g flour; 200 g of sugar; 200 g of cottage cheese; 2 pears; 1 g vanillin; 115 g butter at room temperature; 3 eggs; half a spoonful of baking powder.

Beat butter with sugar and vanilla. Enter the eggs while continuing to beat. Add cottage cheese mashed through a sieve or beat cottage cheese with egg mixture with a blender. Stir in sifted flour with baking powder. Pour the batter into an oiled cake pan. Insert slices or semi-circles of peeled pear into the dough so that the edges stick out a little. Bake for an hour at 170 degrees. Let cool, sprinkle with powder and serve.

Find out how easy it is to make pear cheesecake >>>

8. Cupcake with pumpkin and nuts

 

An incomparable moist cake with orange and nuts will be prepared on the basis of pumpkin pulp. It will turn out very tasty!

Cake Ingredients:

450 g pumpkin; 275 g flour; 200 g of sugar; orange; 3 eggs; a handful of walnuts or other nuts; 200 ml of vegetable oil; 10 g baking powder for dough; 1 tsp soda; 1 g vanillin; 1/4 tsp. ground cinnamon, ginger, cloves; a pinch of ground nutmeg; a pinch of salt.

Boil the pumpkin in a small amount of water until soft, drain the water, mash the pumpkin into a puree.

Beat eggs with sugar and vanilla until foamy, add butter and beat again. Mix the mass with pumpkin puree. 

In a separate bowl, mix dry ingredients: flour, baking powder, soda, salt, cinnamon, ginger, cloves, salt and nutmeg. Add to bowl with main mixture. Grate the orange zest there and squeeze the juice. Mix and pour into a greased baking dish. Bake for 40 minutes at 180 degrees. Decorate the finished cake with icing of powdered sugar and lemon or orange juice. Enjoy!

Recipe for pumpkin and walnut pie (with step by step photos) >>>

9. Roll with poppy seeds and plums

 

An incredible combination of plums and poppy seeds in the dough, awesome pastries and a luxurious aroma! Be sure to try!

Dough Ingredients:

250 g flour; 20 g fresh yeast; 40 g of sugar; a pinch of salt; 120 ml of milk; egg; 50 ml sunflower oil.

Filling Ingredients:

150 ml of milk; 60 g sugar; 20 g vanilla sugar; 1 tsp lemon peel; half a spoonful of cinnamon; 200 g poppy; 300 g plums; 2 tbsp. l. Roma.

First we prepare the dough. Heat milk to 40 degrees. Pour into two bowls. In one bowl, add a tablespoon of sugar and yeast, 2 tablespoons of flour, in another - an egg and the remaining sugar. Mix the contents of both bowls. Leave for 20 minutes.

Sift the flour, add salt, pour in the yeast and egg mixture, mix. Pour in the oil. Knead the dough, gather in a lump and cover with a towel, leave warm for an hour.

We are preparing the stuffing. Boil milk with sugar, vanilla sugar, cinnamon and zest. Add poppy seeds ground in a coffee grinder. Cook for a few minutes, stirring, add rum.

Wash the plums, select the stone. Cut finely.

Roll out the risen dough into a rectangle measuring 30 by 40 cm. Distribute the poppy seed filling, leaving a couple of centimeters around the edges. Put plums on the poppy. Roll into a roll. Pour into a greased cake tin and seal the edges. Leave for 20 minutes and then bake for 40 minutes at 180 degrees. Cool the finished cake and sprinkle with powdered sugar.

See how to cook roll with poppy seeds and plums >>>

Cook and share your impressions and photos of dishes with our readers!

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How To Cook Wholemeal Pumpkin, Cinnamon And Cheese Cream - Recipe

Required products :

For the whole grain base :

  • 2 teaspoons wholemeal flour
  • 1 teaspoon sugar
  • 1 1/2 teaspoons cinnamon
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 large egg at room temperature
  • 1/2 cup melted butter
  • 2 tablespoons fresh milk

For the cream :

  • 225 grams of cream cheese
  • 425 grams of pumpkin puree
  • 3 large eggs at room temperature
  • 1 teaspoon vanilla
  • 1/2 cup melted butter
  • 280 grams of powdered sugar
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon ginger

For garnish :

  • whipped cream
  • cinnamon

Method of preparation :

  • Preheat the oven to 180 degrees and grease with a baking dish measuring approximately 23/33 centimeters.
  • In a large bowl, combine the flour, sugar, cinnamon, baking powder and salt.
  • Add the egg, melted butter and milk and stir until well combined.
  • Spread the mixture on the bottom of the prepared form and lightly press with the back of a spoon.
  • Beat the cream cheese with the pumpkin puree with a mixer for 3 minutes.
  • Add the eggs, vanilla and melted butter and mix well.
  • Add powdered sugar and aromatic spices and mix until smooth.
  • Pour the cream over the wholemeal crust and lightly flatten with the back of a spoon.
  • Bake for 45-50 minutes, and at the end be especially careful not to burn the cake.
  • Allow to cool completely and cut into squares.
  • Garnish with whipped cream, sprinkle with cinnamon and serve.

Enjoy!

 

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How To Cook Veal With Pumpkin, Tomatoes And Corn - Recipe

Required products :

  • 1 sweet yellow pepper
  • 2 hot peppers
  • 2 onions
  • 2 cloves garlic
  • 2 tablespoons oil
  • 600 grams of beef
  • 300 grams of tomatoes in their own juice
  • 400 grams of pumpkin
  • 100 grams of canned corn
  • 1/3 teaspoon grated ginger root
  • 1/3 teaspoon curry powder
  • black pepper and salt

 

Method of preparation :

Clean the sweet pepper from the seeds, cut it into thin strips. Finely chop the hot peppers.

Peel onions and garlic, cut them. Turn the meat into small cubes.

Fry onion and garlic in oil. Once they turn red, add all the peppers and let the mixture cook for 5 minutes.

Then pour the veal over the vegetables and fry it on all sides. Close the pan with a lid and leave on low heat for 10 minutes.

Finely chop the tomatoes, remove the skins and add the flesh to the meat with the vegetables.

Pour 150 milliliters of hot water, season to taste and let the dish simmer for 40 minutes.

Cut the pumpkin into large pieces and place it in the bowl next to the veal together with the corn kernels. Sprinkle with curry powder, ginger and stew for another 7 minutes.

Enjoy your meal!


 

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