| Nutrient | Content | Reference |
|---|---|---|
| Calories | 337kCal | 337kCal |
| Proteins | 12.3g | 12g |
| Fats | 1.4g | 1g |
| Carbohydrates | 73.5g | 74g |
| Dietary fiber | 2g | 2g |
| Water | 7g | 7g |
| Ash | 3g | 3g |
| Vitamin B1, thiamine | 0.06mg | 0mg |
| Vitamin B2, riboflavin | 0.1mg | 0mg |
| Vitamin PP, NE | 3.4mg | 3mg |
| Potassium, K | 383mg | 383mg |
| Calcium, Ca | 73mg | 73mg |
| Magnesium, Mg | 135mg | 135mg |
| Sodium, Na | 25mg | 25mg |
| Phosphorus, P | 435mg | 435mg |
| Iron, Fe | 6.2mg | 6mg |
| Starch and dextrins | 73.3g | 73g |
Wheat thistle, also known as Silybum marianum, is a plant that belongs to the daisy family and is commonly used for its medicinal properties. However, it also offers various nutritional benefits that can support overall health and well-being.
Wheat thistle is rich in antioxidants, such as silymarin, that help protect the body from oxidative stress and damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.
One of the most well-known benefits of wheat thistle is its ability to support liver health. Silymarin, the active compound in wheat thistle, has been shown to protect the liver from toxins and promote its regeneration.
Wheat thistle has been traditionally used to aid in digestion and support gastrointestinal health. It can help reduce symptoms of indigestion, bloating, and gas, making it a valuable addition to a healthy diet.
The antioxidants and anti-inflammatory properties of wheat thistle can help boost immune function and protect the body from infections and illnesses. Including wheat thistle in your diet can help strengthen your immune system.
Wheat thistle can be consumed in various forms, such as supplements, teas, or tinctures. You can also incorporate it into your diet by adding the seeds or leaves to salads, smoothies, or soups. However, it's essential to consult with a healthcare provider before adding wheat thistle to your routine, especially if you have any existing health conditions or are pregnant or nursing.
read more...Quinoa flakes are a nutritious powerhouse that offer a wide range of health benefits. They are packed with protein, fiber, vitamins, and minerals, making them an excellent addition to any diet. Quinoa flakes are a great source of plant-based protein, which is essential for muscle growth and repair. They also contain a good amount of fiber, which aids in digestion and helps you feel full for longer periods of time.
There are many creative ways to incorporate quinoa flakes into your daily meals. You can use them as a substitute for oats in your morning porridge, add them to smoothies for an extra nutritional boost, or even use them in baking recipes for a healthier twist. Quinoa flakes have a mild, nutty flavor that pairs well with both sweet and savory dishes, making them a versatile ingredient in the kitchen.
If you're looking for some inspiration, here are a few quinoa flake recipes to try: Quinoa Flake Pancakes, Quinoa Flake Granola Bars, and Quinoa Flake Veggie Burgers. These recipes are not only delicious but also nutritious, providing you with a good dose of protein, fiber, and essential nutrients.
When buying quinoa flakes, look for brands that offer organic and non-GMO options to ensure the highest quality product. Store quinoa flakes in an airtight container in a cool, dry place to maintain their freshness and flavor. Quinoa flakes have a long shelf life, making them a convenient pantry staple for busy individuals looking to maintain a healthy diet.
Quinoa flakes are a nutritious and versatile ingredient that can enhance the nutritional value of your meals. Whether you're looking to boost your protein intake, increase your fiber consumption, or simply add more variety to your diet, quinoa flakes are a great choice. Incorporate them into your daily meals and experience the many health benefits they have to offer.
read more...Quinoa flakes are a nutritious powerhouse that offer a wide range of health benefits. They are packed with protein, fiber, vitamins, and minerals, making them a great addition to any diet. Quinoa flakes are particularly rich in essential amino acids, making them a complete protein source. They also contain iron, magnesium, and zinc, which are important for overall health.
There are many creative ways to add quinoa flakes to your meals. You can use them as a substitute for oats in your morning porridge, blend them into smoothies for an extra nutritional boost, or even use them as a crunchy topping for salads. Quinoa flakes can also be used in baking to make nutritious cookies, muffins, and granola bars.
Looking for some delicious quinoa flakes recipes to try? How about quinoa flake pancakes, quinoa flake granola, or quinoa flake energy bars? The possibilities are endless when it comes to incorporating quinoa flakes into your cooking. Get creative in the kitchen and enjoy the nutritious benefits of this superfood.
While quinoa flakes and quinoa grain come from the same plant, there are some differences between the two. Quinoa flakes are simply quinoa grains that have been rolled and flattened, making them cook faster and have a smoother texture. Quinoa grain, on the other hand, has a slightly chewy texture and nutty flavor. Both forms are nutritious, so feel free to choose based on your preference and recipe requirements.
You can find quinoa flakes in most health food stores, as well as online retailers. Look for organic, non-GMO options for the highest quality product. When purchasing quinoa flakes, make sure to check the ingredient list to ensure there are no added sugars or preservatives.
read more...