The food you eat, in addition to directly affecting your physical health, can also affect your mood . If you feel depressed because of last summer, we recommend some foods that would help.
 
Milk - sour and fresh. As one of the best sources of calcium , milk helps the body recover from stressful situations. It also contains the amino acid tryptophan , which has been linked to improved sleep and mood. 
 
Soybeans. The plant is not only rich in protein, but also contains antioxidants that improve brain health and correct the chemical imbalance in it, which is associated with depression and mood swings. 
 
In addition, those who consume soy products have less damage to brain tissue in stressful situations. Improves memory and mental activity.
 
Leafy vegetables. You can't expect to be happy if your body is deficient in folic acid . Its deficiency is associated with clinical depression, fatigue and memory problems . All of these ailments can directly affect mood and lead to emotional exhaustion. 
 
 
 
Even in patients taking antidepressants , the body fails to respond to the drug until folic acid levels stabilize. The only natural way to achieve this is to include leafy vegetables in your diet. Spinach, lettuce, broccoli are great sources of an important amino acid. 
 
Legumes. They are a good source of protein , carbohydrates and fiber . Some of them - lentils, chickpeas, beans, contain folic acid, calcium , potassium, magnesium, zinc and iron. They all affect the levels of neurotransmitters such as serotonin, thus improving mood.