Forget Once And For All: 5 Myths About Weight Loss

In this article, learn more about Forget Once And For All: 5 Myths About Weight Loss. A lot of myths revolve around diets and the principles of proper nutrition..

A lot of myths revolve around diets and the principles of proper nutrition. What is true and what is false in such a flow of information is difficult to figure out on your own.

Today we will present 5 myths about weight loss that should be forgotten once and for all.

1. Detox is the perfect system.

 

Probably, there are no people left who have not heard about detox, adhering to which you will remove toxins from the body, lose weight and become on the path of proper nutrition. Undoubtedly, periodically the body needs cleansing, especially after the holidays. But do not forget that a low-calorie diet is, first of all, stress for the whole organism. You will not get enough of the necessary vitamins and substances, moreover, if you decide to return to your normal diet, the lost weight will not be long in coming, and will soon appear again. Detox is a cleansing system, but not a full-fledged proper nutrition.

2. The secret of success is in counting calories.

 

Of course, adhering to proper nutrition, you should pay attention to the calorie content of the foods consumed, and keep records so as not to exceed the norm. Just do not forget that in addition to useful calories, any product also includes the so-called “empty” ones, which do not saturate the body with useful substances, in addition, some products provoke noticeable jumps in blood sugar. The secret of success is not only in counting calories, but also in the nutritional and energy value of products.

3. Light foods are great for weight loss.

 

We will talk about the products that people most often use, switching to, as they believe, proper and healthy nutrition. Vegetables, cereals, boiled breast, lack of sauces, additional spices, all this, of course, will help get rid of extra pounds. But do not forget that, adhering to a diet from which you do not get the necessary amount of healthy fats, carbohydrates, proteins and even sugar, the body is depleted. If you stick to such a diet for a long time, you will quickly get tired, stop getting enough sleep, and also possibly weaken the immune system. Proper nutrition includes all the nutrients, fats, carbohydrates, proteins and sugar, so you should not torture yourself by giving up most of the healthy foods.

4. Carbohydrates keep us from losing weight.

 

Many people, going on a diet, exclude carbohydrates from the diet completely. This is a huge mistake, because sooner or later the diet will end, carbohydrates will begin to enter the body again, which can provoke a failure, and excess weight will return in even greater quantities. It is best to abandon simple carbohydrates and add complex ones to your diet. Yes, the process of losing weight will take a little longer, but you will be sure that when you leave the diet, those extra pounds will not return.

5. Gluten is bad for our body.

 

This is an absolute myth! Gluten brings vitamins A, D, B12 and calcium to our body. All these substances help our internal system to function properly. Gluten is only harmful to those who have digestive problems due to intolerance. In other cases, people have nothing to worry about.