Frequent Urinary Tract Infections - What Should Our Menu Include To Prevent Them?

Alexander Bruni
Author: Alexander Bruni Time for reading: ~2 minutes Last Updated: August 08, 2022
Frequent Urinary Tract Infections - What Should Our Menu Include To Prevent Them?

Urinary acidity is directly related to the development of urinary tract pathogens.

Urinary tract infections are a common problem for which patients seek help. Many people have had an episode of a urinary tract infection at least once in their lives. In addition to treating the inflammation that has already occurred, it is good to emphasize the prevention of the disease in order to prevent it. Along with some recommendations from a hygienic point of view, it is important to make changes in diet.

 

The causes of urinary tract infections are multifaceted, and they can be complex. Some congenital malformations in the structure of the kidneys, bladder or ureters (tubes that carry urine to the bladder) can cause retention of residual urine, which creates a favorable environment for the multiplication of pathogenic bacteria.

 

In addition, volitional retention of urine may have a similar effect. That is why it is important to use a toilet every time you urinate. The reason for urinary retention may lie in a concomitant disease - enlarged prostate or urolithiasis (kidney stone disease).

 

Urinary tract infections are more common in women due to the anatomical features of the urethra (it is much shorter than in men). In addition, during menopause, the pH of the vagina changes, which predisposes to easier development of bacteria and the corresponding occurrence of inflammation. Due to the anatomical proximity of the urethra to the vagina , the infection can be transmitted next door.

 

The clinical picture is characterized by a burning sensation when urinating, frequent urges with a minimal amount of urine. In addition, low back pain may be present. Urine becomes cloudy, with or without blood impurities and an unpleasant odor.

 

Eating habits in the fight against urinary tract infections

In the first place, sufficient fluid intake during the day is of great importance. The reason lies in the fact that diuresis (urine output) is stimulated, which washes away the bacteria in the urinary tract or makes it difficult for them to attach. In addition, a prolonged stay of urine in the bladder creates favorable conditions for the development of pathogenic bacteria that cause inflammation.

 

The more frequent consumption of teas made from herbs with diuretic action also has a good effect. Similarly have infusions of juniper, green tea, hawthorn, dandelion and others. It is recommended to reduce alcohol intake as well as caffeine. Spicy spices should also be limited.

 

Juice prepared from cranberry, as well as the consumption of its fruits changes the acidity of urine, through which the mechanism creates an unfavorable environment for the attachment and development of pathogenic bacteria. Daily intake is important to ensure long-term prevention.

 

Due to the similar effect, it is recommended to take vitamin C or fruits and vegetables that are rich in vitamin. Such are red pepper, rose hips, cabbage, citrus fruits and others.

 

Inclusion in the diet of probiotics and allows the supply of beneficial bacteria to suppress the pathogenic microflora. Natural sources include foods that have undergone fermentation - sauerkraut, yogurt, kefir, pickles and others.

 

Foods that alkalize urine lead to a favorable environment for the development of certain bacteria, which is why it is recommended to limit their urinary tract infections. Such foods are some root vegetables - carrots, beets, as well as most leafy vegetables - spinach, kale, broccoli, cabbage and others.

 

A well-chosen diet, combined with good personal hygiene would lead to the prevention of frequent episodes of urinary tract infections, as well as prevention of their occurrence. 3701

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