Fruits And Vegetables That Should Not Be Peeled

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

Fruits And Vegetables That Should Not Be Peeled

It is advisable to consume these fruits and vegetables without bleaching them, as their outermost layer contains valuable substances.

Most fruits and vegetables are usually white , but it is important to know that some of them contain most of the nutrients in their outer shell. Nutritionists list several foods that are recommended to be consumed without first bleaching them ...

Apples

When we peel apples actually rob from the rich in soluble fiber pectin . This substance helps reduce the levels of "bad" cholesterol and keeps blood sugar levels normal.

Grapes

It is true that grapes contain more pesticides than any other fruit, but in the skin of grapes can be found extremely valuable for health resveratrol and phytochemicals that are good for the heart. Therefore, it is advisable to choose organic products that do not contain pesticides.

Potatoes

Potatoes contain more iron , fiber and folic acid in their shell than in the flesh. In fact, the skin of potatoes contains between 5 and 10 times more antioxidants than the inside.

Cucumber

When we consume this water-rich vegetable, along with its skin, we get valuable substances such as calcium , phosphorus , magnesium, potassium, vitamin A and vitamin K.

Eggplant

Eggplant skin contains a large amount of the antioxidant nasunin, which is essential for maintaining the health of brain tissue. Nasunin is a flavonoid, and when we consume larger amounts of flavonoids , we are less likely to gain extra pounds .

It is useful to consume these fruits and vegetables without bleaching them beforehand, but it is important to be careful, as they are mass-processed with various preparations. It is advisable to re-select organic products.

Fruits And Vegetables That Should Not Be Peeled

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