Gluten-containing Foods

Author: Karen Lennox Time for reading: ~2 minutes Last Updated: January 27, 2026

CHAPTERS (Table Of Contents)

List Of Gluten-Containing Product Groups.

In this article, learn more about Gluten-containing Foods. Gluten-containing foods.

Each person has a strictly individual amount of gluten , which when ingested can lead to a certain reaction. If there is a complete intolerance to this plant protein, then even 25 milligrams of it is enough for atrophy of intestinal hairs. Whether you will completely give up foods that contain the substance or limit their consumption is a matter of personal choice. In order to be literate, we offer you ...

List of gluten-containing product groups.

Dairy products

To some extent, the content of gluten in milk and dairy foods is dangerous. A lot of protein is added to ice cream, and the attention of nutritionists are baby food, infant formula, milk porridge and others. In children's nutrition gluten is added to increase the nutritional properties of the product.

The amount of protein in yogurt products can be safely determined: hard and soft cheeses, kefir, yogurt (without additives), cottage cheese.

Cereals

People suffering from celiac disease, in the first place should avoid the so-called gluten four - rye, wheat, barley, triticale.

Studies show that the level of gluten in wheat is about 11%, in rye and barley - 2.5%, and in oats - 2%. Protein can be found in the composition of various pastries and breads, in pasta, cereals, bulgur, couscous, semolina.

Triticale is a hybrid between wheat and rye. The culture was developed in the laboratory in the 19th century and also contains gluten.

Breadcrumbs are a product that also contains protein.

Rice and buckwheat are relatively safe. Gluten can get into them if processed together with wheat, barley and rye.

Meat and fish

Meat semi-finished products (sausages, sausages, meatballs, cutlets, etc.) contain a large amount of gluten. In fact, it is not present in the meat itself, but in the breading, sauces, spices and additives to it.

Factory-cut products should also be approached with care, as the layers are often sprinkled with small amounts of flour to prevent them from sticking together.

As for fish, it may contain gluten when breaded in flour.

Other food products

Gluten-free products include dry snacks, sauces (ketchup and mayonnaise), vegetable fats and margarine, crab rolls, french fries, chips, yeast and leavening agents, instant coffee and cocoa, beer and soft drinks, fast food, buns, cubes preparation, canned food containing thickeners.

Soy and soy products also contain a lot of protein. It is also found in the unsafe food additives E150, E160, E411 and E 471, as well as in candies, chocolate and other confectionery.

Gluten-containing Foods

CHAPTERS (Table Of Contents)

List of gluten-containing product groups.

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