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The tale of her incredible healing from stop-degree heart disorder with weight loss plan and way of life, after all the open-heart surgeries had failed.

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That’s why I went into medicine, and that’s why I’m the kind of physician i'm today. Decades later, Ornish proved what my family already knew:

heart sickness may be reversed, published in the international’s most prestigious medical journals;

yet, scientific practice hardly ever modified, and tens of millions persevered to die from a preventable and reversible disease. That changed into my awaken call that there had been different forces at paintings besides simply the technological know-how.

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Wait a 2d.

If the remedy to our primary killer can get correctly buried, the main motive of dying for each males and females, then what else become there within the scientific literature that might be helping my patients? I made it my existence’s venture to discover.

I spent years digging via the stacks, and then extra years on the road, seeking to encourage future generations of docs about the energy of way of life remedy.

Life on the street become now not sustainable.

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Thankfully, a few philanthropic marketers advanced and offered to put all my lifestyles’s paintings on line, and NutritionFacts.org become born.

i can now store more lives within my jammies than I ever could have jet setting around the world.

The website now has greater than a thousand films because each day during the last four years, I’ve created new movies and articles at the brand new within evidence-primarily based nutrients unfastened for excited by all time. The problem is that if you go to the web site, it may be a chunk overwhelming.

I cover nearly each manageable nutrients topic.

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Check within any day on NutritionFacts.org and you could find out whether or not meals additive X is harmful, harmless, or beneficial, or whether or not eating pattern Y is better or worse than eating sample Z, but there’s no one video that virtually puts it all together. I do have live annual yr-within-review videos that go through the technology in 12-month parts, however there hasn’t been one source with all of the most compelling proof in one location:

till now.

In the creation, I talk about the role food plan might also play in preventing, arresting, and reversing our leading killers. Here are the 15 main reasons of death in the United States, laying to waste tens of millions.

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If those are the 15 maximum in all likelihood reasons you and your loved ones might also die, don’t you suspect they each deserve their very own chapter?

“How now not to die from heart disorder; how not to die from lung sickness, how now not to die from brain diseases,” and so on down the list, each sharing now not simplest the satisfactory to be had technology, but I share private tales, affected person anecdotes—things I never get to do on the website.

Fifteen chapters of the most exciting, groundbreaking, and realistic science I ought to discover, added with as a lot humor as I should manipulate within the context of dying.

I insisted the writer include all hundred plus pages of citations, which comes out to be close to a few,000 references, however I didn’t need this to be a e book on some food plan;

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I wanted it to be the satisfactory-to be had-proof food regimen.

But then, the query becomes how does one translate this mountain of information into practical day-to-day shopping, cooking, and meal planning choices.

That’s something that’s been largely missing from NutritionFacts.org, because I wanted to simply stick to the science. Unless there was a peer-reviewed randomized double-blind placebo-controlled trial on precisely what to position in your oatmeal in the morning, I didn’t need to move there.

But I’ve usually desired to share so much more:

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my favored recipes, my favorite kitchen devices, my favourite brands of anything—all of the normal bloggy-type things you generally see on on fitness and vitamins sites. But that’s not what the internet site become made for.

It’s NutritionFacts, not vitamins evaluations.

Interviewers are continually asking me, “What do you devour, ?” and i have to mention, “it doesn’t count what I devour; all that matters is what the technological know-how depicts.” But how do I take all this tremendous technological know-how I’ve learned and remodel it into what I definitely feed my own family?

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How do I make it digestible?

(literally!) Well, I’ve simply in no way had an outlet to share all those intimate information earlier than: till now.

That’s the second one 1/2 of the e book!

I introduce my visitors mild system, outline what I suggest by way of warding off processed ingredients, and explain what “entire-Food, plant-Based” simply means.

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I speak what the first-rate websites are for recipes;

what I devour for breakfast, lunch, dinner, snacks, and dessert;

what the checklist on my refrigerator for all of the foods I attempt to encompass within my day by day diet is; what I imply via serving length;

what is the first-class way to put together food;

what's the yummiest manner to prepare meals; what approximately organic;

what approximately gluten;

what’s my favourite salad dressing; what are some of the recommendations and tricks;

and so on.

i've a gazillion videos on how true the spice turmeric is, however how did I come up with my recommendation of a quarter teaspoon an afternoon? I additionally speak about what to drink, what about alcohol, how a great deal to drink, how a lot workout need to we get according to the fine available technology, and extra!

I wanted this e-book to now not simplest be a reference book—the lay reference book, however also a practical guide all wrapped up into one.

Is There Anyone On Your Gift List That Couldn’t Benefit From This Book?

All the proceeds I receive from the e book move instantly to charity, within this situation the nonprofit that continues NutritionFacts.org going.

So, please guide the website online, guide my paintings and purchase this e-book, or ask your neighborhood library to buy it.

Let this New Year be the 12 months you wrestle back manage over your fitness destiny.