Grapes Reduce The Risk Of Metabolic Syndrome

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

Grapes Reduce The Risk Of Metabolic Syndrome

People with metabolic syndrome are at risk of developing type 2 diabetes and cardiovascular disease ...

Regular consumption of grapes lowers blood pressure, improves heart function and reduces the risk of cardiovascular disease and metabolic syndrome. The results obtained by American scientists show that the beneficial effects of grapes are mainly due to phytochemicals - natural antioxidants contained in its fruits and seeds.

Scientists have conducted laboratory experiments with animals, the results of which show that a diet rich in grapes reduces the risk of metabolic syndrome, which is one of the factors in the development of type II diabetes.

The results of the study are published in the journal Experimental Biology.

Laboratory mice were divided into two groups depending on their diet. All animals were fed with the so-called. American diet rich in fats, carbohydrates and salt. The animals of the first group, in addition to high-calorie food, were given a mixture of green, red and black grapes.

After three months, the rats that received the grape supplement were found to have significantly lower blood pressure and blood sugar levels, as well as better heart function than the others.

Animals that received grape extract also had lower triglycerides and improved glucose tolerance.

According to heart surgeon Dr. Steven Bolling, the antioxidants in grapes protect heart tissue and reduce the risk of metabolic syndrome.

Metabolic syndrome is a disease state in which a person has simultaneous abdominal obesity, high levels of triglycerides and / or low levels of so-called. "Good cholesterol", high blood pressure and high blood sugar or diabetes.

People with metabolic syndrome are at risk of developing type 2 diabetes and cardiovascular disease. It is estimated that 25% of the world's adult population has a metabolic syndrome.

Metabolic syndrome is a disease state in which a person has simultaneous abdominal obesity, high levels of triglycerides and / or low levels of so-called "Good cholesterol", high blood pressure and high blood sugar or diabetes.

People with metabolic syndrome are at risk of developing type 2 diabetes and cardiovascular disease. It is estimated that 25% of the world's adult population has a metabolic syndrome.

The metabolic syndrome is diagnosed by the following components:

Overweight - waist circumference in women over 88, in men - 94 cm.
Dyslipidemias - elevated triglycerides above 1.7 mmol / l, decreased HDL cholesterol
Elevated blood pressure - over 130/85 mm Hg
Elevated blood sugar - 6.1-6.9 mmol / l

Grapes Reduce The Risk Of Metabolic Syndrome

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