Healthy Drinks For Children For The Winter

It is good to end a snowy and full of impressions day with a delicious hot drink. The cold autumn and winter months are a time when caring for loved ones is especially important and valuable, and such a trifle as a hot drink can cheer you up.

It is good to end a snowy and full of impressions day with a delicious hot drink. The cold autumn and winter months are a time when caring for loved ones is especially important and valuable, and such a trifle as a hot drink can cheer you up.

We have collected the most interesting recipes that children will like, although adult family members are likely to “encroach” on them.

Hot chocolate with vanilla

 

0.5 l of milk, half a bar of dark chocolate without additives, 70 g of sugar, 60 ml of whipped cream, 2-3 g of vanilla.

Pour milk into a saucepan and heat a little, then add sugar and vanilla. Before it boils, the chocolate should be broken into small pieces or grated. Pour it into the bowl, stir. Keep the milk on low heat so it doesn't boil. Once the chocolate has melted, pour into a mug and top with cream.

It is useful to give this drink after active games, milk and vanilla have a calming effect on the nervous system. But if the child is prone to allergies, then it is better to refrain and choose a different treat.

Non-alcoholic mulled wine

 

1 liter of grape or pomegranate juice, 1 apple, 1 lemon, 2 cinnamon sticks, 2 clove buds, 3-4 g of nutmeg, orange, 100 g of sugar.

Pour the juice into a saucepan, add sugar, spices, sliced ​​\u200b\u200bapple and lemon. Boil the liquid, then cool to a temperature comfortable for the child, pour into a mug, put a few slices of orange.

Mulled wine has an excellent warming ability, it is rich in vitamin C, thanks to which it supports the baby's immunity.

Rosehip infusion

 

60-70 g of dried wild rose, 200 ml of boiling water.

Rub the berries a little in a mortar, pour into a saucepan, pour hot water, put on fire, bring to a boil. When the liquid begins to actively boil, reduce the fire to a minimum, cover with a lid and simmer for 5-7 minutes. Then remove from the stove and leave to infuse overnight. Strain the resulting liquid in the morning, and then you can warm it up again and pour it into a thermos. Thanks to this, a healthy drink will be hot and will come in handy when traveling during inclement weather.

Rosehip has an amazing effect on the body, it removes toxins, stimulates the immune system, and improves mood. Children's nutritionists recommend giving drinks with this berry to a child over 2 years old every day, preferably during breakfast.

"Tibetan" tea

5 g green tea, 10 g black tea, 0.5 l milk, 0.5 water, 10 g cloves, 10 g cardamom, 0.5-1 cm ginger root, 5 g nutmeg.

 

Pour water into a saucepan, throw green tea, cloves and cardamom into it. Boil, and then pour in milk, add black tea. Peel the ginger, grate and send to the liquid. After it starts bubbling again, you can pour in the nutmeg. It is necessary to keep such “Tibetan” tea on fire for another 5 minutes. Strain before use.

Children do not always immediately like the smell and taste of exotic spices. For the first or second time, it is better to reduce their dosage, and, of course, add sugar when serving.

Warming tea

10 g of black tea, 1-2 g of salt, 20-30 g of sugar, 5 g of butter, 0.5 l of milk, 5 g of vanilla, 2 g of crushed nuts.

Pour sugar, salt and vanilla into milk. Boil it, add black tea, hold on fire for 5 minutes. Then strain the still hot liquid, add butter and beat with a mixer. A small foam is formed, sprinkle it with nuts and immediately serve to the child.

Such tea has an invigorating and warming effect, and the nutty-vanilla scents will undoubtedly awaken your appetite and create a good mood.

American hot chocolate

 

2 dark chocolate bars, 50 g pure cocoa powder, 1 liter milk, 3 g salt, 50 g cornstarch, 100 g sugar.

Grate the chocolate, mix the resulting crumb with cocoa, salt, starch and sugar. Heat the milk in a saucepan until steam appears, without removing it from the stove, beat with a mixer using the slowest mode, and add the previously obtained mixture. After the dry ingredients run out, stir vigorously for about 5 minutes, while the fire under the pan should be minimal.

Many, in addition to ordinary liquid milk, also use dry milk (approximately 50 g per 1 liter). Traditionally, such hot chocolate is served with marshmallows.

Raspberry tea

 

50 g frozen raspberries, 5 g black tea, 10 g honey, 100 ml boiling water.

Defrost the berries, combine with tea and pour boiling water. When the liquid cools down a bit, add honey.

Tea with raspberries will not only please the baby, but also be a source of folic and salicylic acids, iron, pectins and calcium.

Sbiten

90 ml of honey, half a lemon, 1 cinnamon stick, 3 g of cloves, 5 g of anise, 10 g of mint, 20 g of fresh ginger root, 0.5 l of water.

Peel and grate the ginger. If the mint is fresh, finely chop. Send them to the pan along with cinnamon, anise and cloves. To fill with water. Let the liquid boil and cook for another 15-20 minutes. Probably, at this time foam will form, it needs to be removed. Then another hot drink should be filtered, honey and sliced ​​\u200b\u200blemon should be added to it.

A significant advantage of this drink is the warming and invigorating effect. With such a spicy decoction, it is pleasant and useful to start an active day.

Children's cinnamon latte

 

200 ml water, 150 ml milk, 2 cinnamon sticks, 30 g honey.

Pour water into a saucepan, put cinnamon in it and bring to a boil. Remove from stove and leave to cool for 10-15 minutes. Remove cinnamon sticks from the liquid, add honey and stir until it is completely dissolved.

Heat milk in a separate container until steam appears, remove from heat and whisk until foam appears. In this state, pour into the cinnamon-honey infusion and serve to a small taster for a sample.

Be healthy and do not forget to drink water and healthy drinks more often!