Healthy Vegetable Dishes For The Whole Family (8 Amazing Recipes)

Incredibly tasty dishes can be prepared from seasonal vegetables - beetroot soup, peppers or zucchini stuffed with meat, pumpkin pie with tomatoes. Vegetables in the diet are a must!

Incredibly tasty dishes can be prepared from seasonal vegetables - beetroot soup, peppers or zucchini stuffed with meat, pumpkin pie with tomatoes. Vegetables in the diet are a must!

Prepare delicious and healthy meals for every day, and we will take care of simple and proven recipes!

1. Roasted Eggplant Dip Sauce

 

Eggplant and tomato dip sauce can be served with bread, chips, meat. Vegetables are baked in the oven until soft, and then you need to add fresh herbs, basil and a little oil to them. A very tasty and simple snack can be stored for up to three days in the refrigerator, and served to guests who have come.

To prepare the sauce you will need:

500 g eggplant; 400 g of tomatoes; bulb; a bunch of parsley and basil; 3 art. l. vegetable oil; 2 tbsp. l. lemon juice; salt, black pepper to taste.

Wash vegetables, herbs, peel onions. Line a baking sheet with parchment, put large pieces of eggplant and tomato on a baking sheet, sprinkle with oil (a spoon or two). Sprinkle tomatoes with basil leaves. Bake in the oven for 40 minutes at 220 degrees.

Remove the skin from the roasted vegetables and place in a blender bowl. Add chopped onion and herbs, salt, pepper, lemon juice, the remaining oil there. Grind, leave for an hour to brew. Ready!

Eggplant dip recipe step by step >>>

2. Light beetroot soup

 

On the finished broth or on water with a bouillon cube, you can cook a light, healthy, nutritious and very tasty soup with beets, cabbage, carrots, sweet peppers. This soup is perfect for everyday menu.

Soup Ingredients:

500 ml of meat broth (vegetable); 2 carrots; 400 g of white cabbage; bulb; bell pepper; beets of medium size; 300 ml of tomato juice; 2 tbsp. l. vegetable oil.

Wash and clean vegetables. Grate the carrots and beets, chop the onion and sweet pepper, chop the cabbage. Pour oil into a saucepan with a thick bottom, put on fire. Saute carrots, onions and peppers until soft, about 5 minutes. Add beets, stir and cook for 3 minutes. Add cabbage and heat for a few more minutes. Pour in the tomato juice and broth so that the liquid covers the vegetables by 2 cm. Salt and pepper. Boil 20 minutes after boiling. Serve with sour cream and herbs. Bon appetit!

See how to make easy beetroot soup (recipe with photo) >>>

3. Pork loin with potatoes

 

A large and tasty piece of meat on the bone with potatoes is what you need after a hard day's work. Serve an appetizer of baked peppers and tomatoes with the meat, the recipe of which you will find below.

You need these ingredients:

1 kg pork loin; 700 g potatoes; 5 cloves of garlic; 1 st. l. ground paprika; half a spoonful of ground hot pepper and rosemary; 1 tsp thyme; salt, pepper to taste; 1 st. l. honey.

Mix spices with salt and honey, you can not add hot pepper if you plan to serve the dish to children or do not like spicy. Cut the garlic into slices. Make cuts on the loin between the ribs, but do not cut all the way through. Spice the meat on the outside and in the cuts. Put garlic on the meat, wrap with cling film and send for an hour in the refrigerator.

Then the meat must be tied with kitchen string and "collected" it into a single piece. It is better to remove the garlic from the sides so that it does not burn. Turn on the oven to heat up to 200 degrees, grease a high baking sheet with oil, put the meat and halves of chopped washed, but not peeled potatoes.

Bake the loin for an hour, periodically pour over the secreted juice. After 30 minutes, you can reduce the heat to 160 degrees. Select the finished meat from the oven, wrap with foil (the whole baking sheet) and leave for 20 minutes. Then serve.

See how to cook pork loin with potatoes >>>

4. Appetizer of baked peppers and tomatoes

 

Such an appetizer goes with a bang with meat dishes, baked potatoes with a crust, bread and tortillas.

Ingredients:

500 g of tomatoes; 500 g of bell pepper; bulb; 2 cloves of garlic; bunch of parsley; 2 tbsp. l. lemon juice or pomegranate sauce "Narsharab"; 3 art. l. olive oil; salt, black pepper to taste.

Washed tomatoes and peppers (peeled from seeds), cut into halves, put on a baking sheet, pour over with oil. Bake in the oven at 200 degrees for 40 minutes. Then peel off the skin, put in a blender bowl. Add other peeled vegetables, spices, sauce there. Punch. Snack is ready!

Step-by-step recipe for making pepper and tomato appetizers >>>

5. Lazy Stuffed Peppers

 

An easy way to make your favorite stuffed peppers. Grind and stew everything - quickly and easily!

To prepare lazy stuffed peppers you will need:

500 g minced meat; 6 sweet peppers; 200 g of rice; 200 g of tomatoes; 3 carrots; bulb; 3 art. l. vegetable oil; 3 cups of water (boiling water); 1 tsp zira; 1 tsp salt; pepper to taste.

Peel and wash vegetables. Cut the pepper into strips, carrots and onions into cubes, tomatoes into circles. In a heavy-bottomed saucepan or in a multicooker bowl (“Baking” mode), heat the oil and fry the carrots until golden brown, then add the onion and pepper, fry for 5 minutes.

Use steamed rice, this can be immediately added to the pan. If you have not steamed rice, then rinse it, dry it on a sieve, and then heat it in a hot frying pan with a spoonful of oil for a minute. Put the rice on top of the vegetables, salt and pepper.

Put the minced meat on the rice, mugs of tomatoes, pour boiling water over it. Cook over medium-low heat, covered, for 30 minutes after boiling. Serve with greens.

Learn how easy it is to make lazy stuffed peppers >>>

6. Eggplant with meat in the oven

 

Put the vegetables with meat in layers in a mold and bake in the oven. You will get a very satisfying and flavorful dish! It is easy to prepare, the ingredients are available, let's get started?

Prepare these foods:

500 g minced meat; 1 kg eggplant; 600 g of tomatoes; 500 g of sweet pepper; bulb; a head of garlic; a bunch of greens; 100 g flour; 100 ml sour cream; 1 st. l. tomato paste; 3 art. l. vegetable oil; salt, spices to taste.

Rinse the eggplant, peel, cut in half lengthwise, and then into squares. Pour boiling water over, drain on a sieve, then dry on a paper towel. Roll the eggplant pieces in flour. After 15 minutes, fry the eggplant in hot oil until crispy, remove to a plate.

In the same pan in oil, fry the chopped onion in cubes until soft, add minced meat, tomato paste, salt, spices. Roast until meat changes color, 5-7 minutes.

Cut the peeled bell pepper and tomatoes into cubes, chop the greens and mix with salt.

We spread the ingredients in a baking dish, from the bottom: part of the eggplant, sprinkled with herbs, a layer of minced meat, tomatoes, herbs, bell peppers. Then the layers are repeated.

Bake under foil for 30 minutes in the oven at a temperature of 200 degrees. Then remove the foil, grease with sour cream and bake for another 15 minutes.

Eggplant with meat in the oven, step by step recipe with photos >>>

7. Boats from zucchini with minced meat

 

A juicy dish of zucchini, minced meat, rice with a cheese crust can be served for an ordinary dinner or a festive lunch. It takes only an hour to prepare, counting from the start of cooking to serving.

For zucchini boats with meat you need (4 servings):

2 medium zucchini; 300 g minced meat (beef, pork or mix); bulb; 1/2 cup rice; 2 tbsp. l. tomato paste or juice; salt, black pepper to taste; 1 tsp ucho-suneli; 1 st. l. vegetable oil; 200 ml of meat broth (or a cube of water); 120 g of hard cheese; Bay leaf; a couple of sprigs of thyme; greens for serving.

Boil the rice in a glass of salted water, drain on a sieve. Wash the zucchini, cut in half, cut out the soft part with the seeds. Peel and cut the onion into small cubes, fry in oil until soft.

Combine fried onions, minced meat, boiled rice, tomato paste, spices for the filling.

Put the cooked zucchini boats in a tall baking sheet, fill them with stuffing. Pour the broth into a baking sheet, add lavrushka and thyme. Bake under foil for 35 minutes at 180 degrees. Then remove the foil, sprinkle with grated cheese and bake for another 10-15 minutes at a temperature of 200 degrees. Enjoy!

Step-by-step recipe for cooking zucchini boats with minced meat >>>

8. Open vegetable pie

 

Pie on potato dough with tomatoes, bell peppers, pumpkin and cheese. Interesting, fragrant, juicy and very tasty!

You will need:

150 g flour; 3 eggs; 50 g butter; 1 tsp baking powder; 200 g of peeled potatoes; 200 g of peeled pumpkin; bulb; bell pepper; tomato; 100 ml of milk; 50 g of hard cheese; 3 art. l. vegetable oil; 1/2 tsp paprika; a pinch of nutmeg; salt to taste.

Boil the peeled potatoes until tender in salted water, then drain the water and mash into a puree. Wash vegetables, clean. Cut the pumpkin and pepper into strips, onion into half rings, tomatoes into thin slices. Saute vegetables in oil until soft, add salt, paprika and nutmeg.

Now let's get to the dough. In a deep bowl, combine mashed potatoes, chopped butter and egg. Add salt, baking powder, gradually, stirring, add flour. Knead a soft dough that is slightly sticky to your hands.

Prepare a filling of milk, grated cheese and two eggs.

Cover the form with parchment, lay out the dough and form the sides. Lay out the vegetable filling, pour in the filling and send it to the oven. Bake the cake for 45 minutes at 180 degrees. Cool in the mold and serve.

Prepare an open vegetable pie according to this recipe >>>

Share your impressions and interesting recipes in the comments to this article!