High-fat Kefir
Author: Ivan Red Jr.
Time for reading: ~0
minutes
Last Updated:
January 27, 2026
Useful properties of kefir Kefir has all the beneficial properties of dairy drinks and belongs to the dietary dairy products. The main nutrients are easily digestible, so this prod
Useful properties of kefir
Kefir has all the beneficial properties of dairy drinks and belongs to the dietary dairy products. The main nutrients are easily digestible, so this product is extremely suitable for children, adults and people recovering from illness. The healing properties of kefir are well known in folk medicine and are due to the accumulation of antibiotics.
The main advantage of the product is its ability to have a probiotic effect, ie. has a beneficial effect on the composition of intestinal microbes, inhibits the development of pathogenic microorganisms, thus preventing the development of intestinal infections and helps with dysbacteriosis.
In addition, the consumption of kefir affects the body's defenses - increases immunity. It is recommended for energy recovery in anemia, in some diseases of the gastrointestinal tract.
There is a positive effect of the product in people suffering from chronic fatigue, sleep disorders, neurotic states - in these cases it is recommended as a mandatory ingredient in the diet, as it is characterized by a calming effect on the neuropsychiatric area.
- Milkshakes
- Skim kefir