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Otherwise, the steady estrogen signaling should finally result in endometrial cancer.

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In fact, maybe that’s why menopause developed: to guard the uterus from most cancers.

Lower estrogen degrees are also properly for lowering breast most cancers risk.

“In postmenopausal ladies, extraordinarily excessive [blood] stages of [estrogen] are associated with a extra than [double] increase[d] risk for breast most cancers.” Estrogen stages drop 95% at menopause, but now not to zero, due to the fact different tissues can make estrogen—like our own fats cells. “[T]his likely explains the growth within [breast cancer] risk within overweight postmenopausal women.” More fatty tissue manner greater estrogen manufacturing.

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Now, we found out that soy phytoestrogens can block the production of estrogen, such that consuming a pitcher of soy milk with each meal can reduce estrogen levels in 1/2 within premenopausal ladies.

But tiers within postmenopausal ladies are already down 95%, and because of that, many ladies suffer from warm flashes.

Might Lowering Levels Even Further With Soy Make Menopausal Symptoms Even Worse?

Estrogen treatment is very effective in lowering menopausal symptoms.

Unfortunately, the downside isn't always only the uterine cancer, but blood clots, strokes, “and cognitive impairment.” Taking progesterone-type compounds with the estrogen enables prevent the uterine cancer, however will increase the danger of coronary heart attacks;

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more stroke hazard, breast most cancers, extra clots, and dementia.

So, what’s a female to do?

Well, the 80% warm flashes discern is not usual; maybe “80-85% in European and American women,” but it could be as low as simply 15% in places like Japan.

In fact, there’s not even a phrase for it in the Japanese language, which helps how notably uncommon it's miles.

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Maybe the phytoestrogens in soy are helping? “The affiliation among soy product consumption and the occurrence of hot flashes was examined” by way of following one thousand Japanese women earlier than they began menopause, over the years, to see who advanced warm flashes and who didn’t.

And, the ones girls who had been eating like four ounces of tofu an afternoon regarded to cut their danger in 1/2, as compared to girls who handiest ate like an oz or two an afternoon— suggesting soy products are “protective.” But, maybe soy consumption is only a marker for a more fit weight loss program customary?

A study in China determined the consumption of “entire plant ingredients” in trendy appeared to be related to decreased menopausal signs and symptoms. So, to peer if soy became some thing special, you’d have to put it to the test.

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Studies like this, of soy phytoestrogens in pill form, confirmed awesome outcomes—a sizeable drop within hot flash presence, variety, and severity.

From 100% of women struggling at the start, to simplest 31% suffering via the quit of three months. The average range of hot flashes dropped from approximately 120 a month down to 12.

But, the trouble with reviews like those is that there’s no manage institution to manipulate for the placebo impact.

If you have a look at all of the hormone trials, even the girls who were given the placebo sugar pills had as much as a 60% discount in hot flashes over the years.

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That’s why any remedy “presupposed to lessen such signs have to be assessed within blinded trials in opposition to a placebo…due to the huge placebo impact…and additionally because…menopaus[al] symptoms regularly decline” on their personal through the years.

So, in case you saw a research like this, where they gave women a soy protein powder, and saw a nice drop within hot flashes over the next 12 weeks, you’d suppose it appears quite effective—however that’s the placebo powder organization.

Here’s the institution that were given the soy—appreciably better than placebo. But, it’s vital to understand how powerful the placebo effect can be.

Over the past 20 years, “more than 50 [clinical] trials have evaluated the effects of soy ingredients and [supplements] on the relief of hot flashes.” Compiling the exceptional ones together, the placebo businesses got about a 20% drop within hot flash severity.

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The soy agencies completed approximately a forty five% drop. So, on common, the soy did about 25% better than control.

There were reports that in comparison soy phytoestrogens head-to-head against hormones.

And, in one poll, they really regarded pretty comparable in terms of reducing hot flashes, muscle and joint ache, and vaginal dryness, in comparison to placebo—though in the other, soy did higher than placebo. But estrogen and progesterone therapy did better than them each.

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