Learn more information about hormone type 6 diet plan. In this article we'll discuss hormone type 6 diet plan.
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i'm a doctor, specializing in way of life medication the usage of food plan and workout now not only save you ailment, however to deal with and reverse it as well.And all of it really goes again to my grandma. You recognise, I assume the spark for plenty youngsters to want to be a health practitioner when they develop up is looking a grandparent get unwell or even die, but for me was looking my grandma get better.
She become diagnosed with quit stage heart disorder.Already had so many bypass surgical procedures, nothing extra the docs ought to do. She became despatched domestic in a wheel chair to die.
Crushing chest pain.But then she heard approximately this man, Nathan Pritikin, considered one of our early way of life medication pioneers, and what happened next is sincerely designated within Pritikin’s biography, to talk approximately Frances , my grandma.
They wheeled her within, and she or he walked out a few weeks later.She was strolling 10 miles a day, and although she was given her clinical demise sentence at age 65, thanks to a healthful food plan was capable of enjoy another 31 years on earth to age 96, to hold to revel in her six grandkids together with me. So that’s why I went into remedy.
That’s why I practice the form of remedy I do, life-style medicinal drug.
I just want to do on your own family what Pritikin did for my family.Gianna That’s amazing. First query:
how a great deal fats and protein will we want each day?What are the great assets? And how a whole lot should athletes be ingesting?
Well, you understand, we don’t eat macro vitamins;we don’t devour micro nutrients.
You want Paleo junk meals, we’ll give you vegan junk food, we’ll come up with fats loose junk meals, we’ll come up with… I suggest any form of junk meals you want as it’s all about macro vitamins or it’s all about whatever precise aspect, right?On Fruit Loops, they could say, “with fiber, vitamin D” with all these items, and that gives us this type of fitness halo, whilst within truth it ought to all be approximately food. And the cause humans don’t talk approximately food is there’s no cash to be made within food.
In truth, deliver goes horrific;
Can’t sit down on the shelf like a Twinkie for a pair weeks.And look, even a broccoli grower isn't going to put an ad on tv for broccoli because, you know, they’ll just purchase a competitor’s broccoli. There’s simply no money to be made.
You’re by no means going to see an advert on tv for sweet potatoes because there’s just no money to be made.That’s no longer where the income is. The machine is installation to praise simply the unhealthiest but most profitable behavior.
And so, I suggest, in order that’s just type of falling into the meals industry’s entice to talk of sort of this reductionist view of vitamins as opposed to food.Like what’s the fine food, right?
Well, carbs are jelly beans or kidney beans, lentils or lollipops.They’re both carbs, proper? I imply so fat, fats’s walnuts or lard, proper?
So that’s why you can’t talk about it.That’s why the enterprise desires you to talk like that, however it absolutely has to come back right down to is what are the healthiest meals? So like, look, the dairy industry can say “the calcium in dairy.” Yeah, you know what else is within dairy?
It’s the primary source of saturated fat in this us of a.People think like steak or some thing. No, the primary supply of saturated fat is dairy, sure, the primary source of calcium, but sure, there’s protein in beef, sure, there’s iron within red meat, right?
But What About The Baggage That Comes Along With All Those Nutrients?I suggest as much as Burger King says you can “have it your way,” you can’t be like, “Yeah, can i am getting the protein however keep the saturated fats, keep the hormones, keep the cholesterol.” I recognise, it’s a package deal— food is a bundle deal. So the thing about that, so in case you get your calcium from, you already know, darkish green leafy greens as an alternative, then it’s like, properly, the luggage is absolutely an advantage.
You get the fiber and the folate and the iron and the antioxidants—all these things lacking from kind of the dairy source.So that’s how we assume within phrases of meals. So in case you question me what are the first-rate meals that take place to have fat in them, properly, it'd be nuts, seeds, avocados, due to the fact then it’s simply—you just get the bonus in preference to the bags.
In phrases of protein sources, anybody who doesn’t recognise the way to get protein on a plant-based weight loss program doesn’t recognise beans, proper?Beans, break up peas, chickpeas, lentils, legumes—the protein superstars of the plant country. And then also some of the whole grains, nuts and seeds and all types of things.
So entire plant foods are the healthiest manner to get nearly all of your vitamins, and that’s surely, I suppose, how we must think about those macro vitamins.Gianna Question variety two:
What Are Your Thoughts On Alkaline And Distilled Water, And Which Is Best For Athletes?
Most of the kind of alkaline water nonsense is simply bogus, scam type of stuff.i've a video on NutritionFacts.org that goes into the science around that. Distilled water just sort of seems a waste of energy to me.
I imply it’s the same issue with like, you recognize, kind of opposite osmosis distillation;it’s simply a very sort of wasteful method. But you may cast off a few little trace minerals, however that’s no longer sincerely the difficulty.
I imply tap water is commonly the cheapest, safest supply of ingesting water.Gianna What about fluoride within it? Fluoride is the reason why we don’t develop antique and lose all our enamel.
Gianna Should we be eating fluoride although?It’s no longer important, but from a public health standpoint—wealthy humans can go to the dentist and afford all styles of gizmos, ultrasonic gizmos for their tooth—however from a public health scale, I mean that’s the way you reach impoverished populations which won't have the dental care that you have, and so if you have a dental trouble, no large deal, go to the dentist, proper? But in the event that they have a dental problem, they might lose their teeth, this means that losing a number of their nutrition or being within chronic pain.
And sincerely from a public health standpoint fluoridated water is—within reality, in line with the Center for Disease Control, one of the finest public health innovations over the past century.Gianna Question variety three: are there any recommendations or unique tips for girls who select to eat a plant-based totally eating regimen at the same time as pregnant, and who additionally pick out to elevate kids plant based after the breast milk level if over?
When you’re eating for 2 it’s just that much more crucial to get all of the nutrients you want, and so it’s essentially all of the same recommendation you’d provide to every person eating a wholesome food regimen, eating a plant-primarily based food regimen.Critically crucial: nutrition B12.
So there’s two nutrients that aren’t made via flowers.One’s diet D, that is made by way of animals consisting of your self while you stroll outside; it’s the sunshine diet.
And the alternative one’s vitamin B12.Not made by using flora, no longer made by animals either; made by little microbes that blanket the earth.
So, you understand, we should get all of the B12 we wished drinking well water or out of a mountain or something a long time ago, however now we chlorinate our water deliver to kill off any bacteria, so we don’t have lots of B12 within our water any greater.Don’t get quite a few cholera both. It’s an awesome thing that we live in a pleasing sanitary world, but due to that we need to get a everyday dependable supply of B12.
Critically critical, in particular for pregnant ladies, but for every body.During being pregnant iodine’s important, a mineral often lacking from prenatal vitamins, so it’s critical, in case you’re getting a prenatal, to make certain it has iodine. Recommended each day allowance is 150 micrograms an afternoon.
Gianna And For Children Being Raised Vegan, Do You Recommend Any Books Or Any Videos To Watch?
Is That Something That You Would Recommend To Raise Children Whole Food, Plant Based?Should we raise our children wholesome?
I say yes, indeed, and so does the maximum esteemed pediatrician within human history, Benjamin Spock, within the 7th edition of Child and Baby Care, which is like one of the first-class-selling books ever, 2nd most effective to the Bible perhaps in this United States.Where within his remaining edition he wrote, in his 90s earlier than he died, recommended all kids be raised with zero exposure to meat and dairy, and he did that due to the fact he should see what the grandparents had been dying from and spot this burgeoning adolescence weight problems epidemic. So truly we must increase our children within the healthiest feasible manner.
That way no longer having them smoke cigarettes.That method having them put on seat belts, smoke alarms within the domestic, and an entire food, plant-primarily based weight loss program—truely basic, easy. And even the ADA, well, what’s now the Academy of Nutrition and Dietetics, of their respectable function paper says strictly plant-based totally diets are suitable for all stages of the life-style, which include being pregnant and infancy and on thru antique age.
So honestly, we need to all be raising healthful children, and in reality, Scott Stoll is presently writing a ebook on raising vegan kids;he’s were given six, so he knows one or matters approximately it. Gianna ok, quantity four:
please help explain soy and hormones, and why both men and women want not worry it.Soy is a misunderstood bean. All forms of nuttiness out on the internet.
If you take a look at the technology, though, it’s actually simply form of a tremendous clinical consensus in terms of human beings.I suggest, the laboratory animal reports, it depends if you’re a hamster or a rat, or distinct traces of mice have one of a kind consequences. When we subsequently had human data, so as an instance breast cancer, you could see issues on the net about, appearance, soy has phytoestrogens.
When You Think Of Estrogen Receptor Positive Breast Cancer, Should Women With Breast Cancer Be Eating Soy?And so we didn’t recognise till 2004, the primary study that surely put it to the test and in reality accompanied breast most cancers survivors, a few that ate soy and a few that didn’t, just to look who lived longer, who had less breast cancer recurrence. And in that poll and in all of five studies done so far, each single one discovered that ladies with breast most cancers, whether or not estrogen receptor tremendous or bad, whether they have been on Tamoxifen or now not—all consistently more survival;
put all of them collectively, more survival, lower most cancers recurrence price.And so we’ve known that ingesting soy, specially at some point of adolescence, can reduce the threat of having breast most cancers in the first location, however now we are aware of it’s associated with progressed survival as nicely. So wait a 2nd.
How is that viable when it has estrogenic effects?Well, no, see you don’t understand. There’s in reality two forms of estrogen receptor cells—it’s a long scenario:
alpha, beta—so essentially your personal estrogen, your endogenous estrogen produced by means of your ovaries attaches preferentially to alpha receptors.Soy attaches to a specific type of estrogen receptors. So it subjects, the effects of soy at the frame subjects at the ratio of these one of a kind receptors and special organs of the body.
And so it simply has pro-estrogen results in which you need it, like within the bones, skeleton.It certainly reduces bone loss as compared to dairy milk, as an example, within reports of soy milk. But it has android estrogenic consequences in which you need it, for instance in the breast, lowering breast most cancers hazard and enhancing breast most cancers survival.
So it’s what’s known as a selective estrogen receptor modulator, a fancy term for basically the quality of all worlds.So it reduces warm flashes, anti-estrogen effect, strengthens the bones, pro-estrogenic impact, reduces breast most cancers hazard. And so that you don’t ought to consume it;
all the legumes are wholesome, and i inspire human beings to devour entire soy assets like edamame, immature inexperienced soybeans;you may get frozen bags of it, sprinkle it in your salad, a excellent desire. Tempeh, miso, these are all whole soy ingredients, as well as a number of the more processed stuff.
And so that you look in the clinical literature, it’s clear.We’ve were given tons of movies approximately it. So yeah, you just don’t accept as true with the craziness you read on the internet.
Gianna And just for the men out there which are involved that they might grow breasts or something like that from soy.
Can We Help Debunk That For Men, So They Don’t Fear It As Well?Sure.
So there’s three case reviews within literature of gynecomastia with immoderate soy intake.But by means of excessive soy—they have been actually consuming gallons of soy milk a day, so I overlook… I suppose a few humans, like 40 servings of soy an afternoon, and at that degree you could absolutely get enough alpha receptor interest to in reality have seasoned-estrogenic consequences. So the option isn't always to keep away from soy, however no longer drink four gallons of soy milk a day.
Gianna So Men Aren’t Going To Grow Breasts If They’re Eating Soy Here And There?No, and in reality it'd be healthful. So soy intake in guys is related to lower prostate cancer risk, that's the number one cancer killer unique to men.
Gianna adequate, question quantity five:
Can A Whole Food, Plant-Based Diet Help Heal Autoimmune Diseases Like Thyroid Issues And Colitis?So eating an anti-inflammatory weight loss plan, no wonder, can be one of the great dietary treatments for inflammatory diseases within general, which include auto-immune ailment.
So for instance, multiple sclerosis, that's an auto-immune disorder wherein your body attacks your very own nerves, the single exceptional recorded intervention—scientific, surgical, some thing, no capsules—have ever beaten out a plant-based diet:Roy Swank’s anti-MS eating regimen, so the most effective. So it’s not just safer, inexpensive.
No, the most effective remedy ever posted inside the peer reviewed clinical medical literature, a plant-based totally food plan.Chron’s disorder, same factor. A research out of Japan the usage of a plant-primarily based food regimen, a number of the first-class relapse prevention rates ever.
Chron’s sickness is an auto-immune inflammatory bowel disease.Rheumatoid arthritis, one of the maximum effective interventions for rheumatoid arthritis—whether we’re speakme about goal measures consisting of grip electricity and inflammatory markers within the blood flow or just within terms of nice of life for humans suffering from these sicknesses. Auto-immune sickness, we just don’t have loads of good facts for.
We have facts, so the Adventist 2 poll discovered that folks who consume strictly plant-based diets have the best rates of what’s referred to as euthyroid thyroid, which means ordinary thyroid feature, and so it is able to save you thyroid troubles.But there’s by no means been any statistic that surely placed plant-based totally diets to the take a look at within phrases of treating thyroid disfunction, except we’re talking about something like iodine deficiency. There’s other sorts of inflammatory sicknesses that we don’t have statistics for, however it'd make feel if it works for a lot of these different car-immune illnesses, it really works for those different inflammatory diseases, an anti-inflammatory weight loss program could have this effect.
And part of that anti inflammatory energy is from the fiber.You say, fiber? Who would assume fiber?
We assume like bowel health or something.It’s simply kind of an inert substance. Not in any respect.
We can’t digest fiber, but our exact intestine bacteria can.We have trillions of bacteria in our gut. And we used to think that was just gut fitness, but now we recognize that our microbiome, our friendly flora down within our colon without a doubt will have results on our immune machine, even our mental health.
And What Do They Eat, What Do Our Good Bugs Eat?They eat prebiotics, that's fiber and resistant starch discovered within abundance within simplest one location: entire plant foods, and a number of those compounds have anti inflammatory effects.
They’re break down merchandise of fiber;they get absorbed into your machine and circulated all through your frame. So that’s one of the motives why plant-based diets are so anti inflammatory.
Gianna Number six:What are your thoughts on vitamins and dietary supplements, vegan based, either taken orally or intravenously like nutrition C drips? Well, sincerely nutrition B12 is critically critical for anyone consuming a wholesome weight-reduction plan, so I’d suggest 2500 micrograms of what’s referred to as cyanocobalamin, that's the cheapest supply.
Once every week is all you need.Costs much less than $5 a year. You’re going to get all of the B12 you need, but severely critical from a ordinary reliable source.
If you’re no longer getting sufficient solar… Now, if you’re mild skinned sufficient and young sufficient and skinny sufficient and stay at a range that’s sunny enough, then getting 10, 15 mins of mid-day sun, you’ll get all the vitamin D you want.But it doesn’t be counted how sunny it is if you’re caught at a table process all day, not getting outside, in which case you’d want to supplement your weight loss plan with diet D, the light diet. I advocate 2,000 global gadgets of nutrition D3 an afternoon.
So, I imply intravenous diet C has been used as a cancer treatment, going lower back to the Nineteen Seventies with Linus Pauling’s paintings.It become due to the fact that—interesting—sort of debunked by Mayo Clinic, where they gave humans a whole bunch of diet C; didn’t see the form of stunning consequences that were at the start seen, however they have been the usage of oral nutrition C.
We used to suppose, properly, oral nutrition C is similar to intravenous diet C, but no, our body absolutely clamps down on diet C absorption.At very small doses it doesn’t depend both way, you’ll take in it all. But once your frame gets over about 200, 250 milligrams of nutrition C—which is ready five servings of fruits and veggies well worth—your frame begins clamping “that’s a touch an excessive amount of.” Your body starts offevolved clamping down on absorption, so that they honestly weren’t exposed to the equal amount.
And so i've an entire series of films on intravenous nutrition C for most cancers if you’re inquisitive about that;I inspire people to test it out. Gianna Should we be cooking cru—your preferred—ought to we be cooking cruciferous greens, like steaming broccoli, or is blending uncooked kale in a smoothie effective sufficient, and is it awful for the thyroid to eat them uncooked? Oh, my God.
We need to devour cruciferous veggies in whichever manner receives us to consume the maximum of them.You like uncooked broccoli? Eat uncooked broccoli.
You like steamed broccoli?Eat steamed. Whichever way will get you to eat the most.
In fact cruciferous veggies are one of my Daily Dozen.It’s a loose app on iPhone, Android: “ ’s Daily Dozen.” I speak about all the foods I inspire people to get and healthy into their day by day routine.
So, you realize, vegetables each day are the healthies vegetables, beans every day, berries every day are the healthiest culmination.A tablespoon of floor flaxseeds, a quarter teaspoon of ground turmeric. You understand, the fine beverage, the nice sweeteners, how lots workout to get—simply to form of inspire humans to try to match some of the healthies of healthful meals into the weight-reduction plan.
And one of those packing containers I inspire human beings to tick off each day, you’re not going to match—you’re no longer going to check off the day unless you get a few form of cruciferous vegetables, which is about a half cup of cooked cruciferous greens, about a cup of raw.And in order that’s like kale, collards, bok choy, and Brussels sprouts, and collard veggies, all these exquisite greens. And so essentially however you get them in your weight-reduction plan, the better.
During the summertime, inexperienced smoothies are a great cross-to way to get greens on your breakfast.And I form of damage a few white beans in my oatmeal simply to get my legumes, were given to check those off. But, yeah, positioned them in a smoothie, put them anywhere;
so long as you’re getting greens, that’s the most vital issue.Now you could overdo, I imply you may overdo raw cruciferous greens which have this so referred to as goitrogenic compounds which can be determined within plenty of healthy meals, now not most effective broccoli, however additionally flaxseeds and some of different wholesome matters. But the response isn't always to avoid those really wholesome meals;
it’s just to get sufficient iodine due to the fact these goitrogenic compounds simply intrude with the uptake of iodine, that is the thyroid gland.So in case you’re certainly marginally now not getting enough iodine, then consuming quite a few broccoli and cruciferous can sincerely affect your ranges. So the response, you simply ensure you’re getting a source of iodine;
the healthiest one is sea vegetables, so you like munch on those seaweed snacks, and then similar to darkish inexperienced leafies as a snack.Ah! I imply the extra methods you could get them into your food regimen, the higher.
There changed into this well-known case inside the New England Journal of Medicine, a woman who—I forget, it turned into like literally heaps of kilos of uncooked bok choy, she changed into on a few loopy food plan, and in fact did run into thyroid troubles, so 1000 pounds… ok, however… Gianna It’s like the soy.…I inspire humans, right. And appearance, we’re speakme approximately meals with medicinal effects.
I imply we must expect like if you can eat as an awful lot—I imply if there’s a vast quantity of something that you can be uncovered to, in all likelihood doesn’t have much “uumph” to it, right?But the fact that, appearance, no, some of those meals will have effective consequences on our biology, so no marvel that there’s a sure level that you want to live within, but fortunately they’re all easily within any type of typical culinary dose. Gianna Number eight:
is sprouting nuts, seeds, grains and beans higher for digestion?If so, why? Oh, nicely, see, part of the cause that human beings soak or sprout nuts is to get rid of the phytates.
So there has been this idea, primarily based on reviews on puppies lower back inside the ‘50s, that phytates have been mineral inhibitors.And so the manner you could take away the phytates, you soak nuts or you sprout nuts to do away with the phytates, and then you definitely’d maximize your calcium absorption and different vital minerals. But we now recognise now not only is that not the case, but phytates are really wholesome for you, genuinely beneficial consequences of phytates, so we ought to virtually attempt to get as plenty phytates within our eating regimen as possible, and the way we do that is through ingesting our nuts un-sprouted, eating our nuts un-soaked.
And so, yeah, I encourage people to devour uncooked nuts, seeds, and seed butters.The cause we’d instead not roast them is because of the formation of AGE’s, Advanced Glycation End products, that are these glycotoxins related to extended hazard of kidney ailment and Alzheimer’s and improved getting older and all kinds of truly horrific things. And it’s shaped whilst high fats, high protein ingredients are uncovered to extraordinarily high warmness, dry warmth.
And so nearly all AGE exposure is meat—so like barbequed warm dogs, so barbequed, grilling, grilled fowl, that kind of component—extraordinarily excessive.So in case you study it, while plant foods have nearly not anything irrespective of what you do—I imply you may grill a bell pepper and also you’re not going to offer a problem, however there are rare plant ingredients which are excessive in protein consequences, which include nuts, inclusive of soy. So we have to truly, ideally ought to now not—like Cajun blackened tofu, now not a good idea on a regular basis due to these a while.
So that’s why we truely shouldn’t roast our nuts.
Gianna And Why Do You Recommend Nut Butters As Opposed To Just The Whole Nut?Oh, truly whole nuts are better due to the fact you absolutely bite down to little debris—regardless of how nicely you chew, you generally best fracture right down to about 2 mm, that is one thousand times larger than the debris discovered in nut butters.
And the cause that’s crucial is due to the fact those cell partitions and people little cubes, which comprise hundreds of lots of intact walls, certainly guard all of the nutrients inner from absorption to your small intestine, and that creates a bounty for our gut plants.So while we eat just acellular meals, powders like flour products, even though it’s 100% whole wheat flour—so if we eat 100% whole wheat flour bread or pasta or something, we’re getting all the vitamins; they didn’t do away with the fiber, however all of the nutrients are out, exposed to be absorbed.
They get absorbed inside the small gut, leaving very little for our intestine flora at the stop.Whereas if you devour complete intact grains or entire beans, then there is clearly those little clumps of food that’s leftover for our correct micro organism, and that improves our intestine health and improves our microbiome. Gianna i love it.
Since so much of our soil is depleted of minerals, in which can we get excellent resources of minerals?So that’s a few scammy trace mineral seller speak. Somebody need to look at crop nutrient decline over the last 1/2 century, maybe 15%.
So humans seeking to sell you mineral supplements will make this, will say, oh, our plants are depleted, simply because they’re seeking to promote you some thing.We can simply study the statistics; the USDA tracks nutrients within the soil going lower back for a century:
15% decrement.So meaning, good enough, as opposed to five florets of broccoli, now you have to consume six florets of broccoli in place of a half of century ago. Fine, eat six florets of broccoli.
There’s no want to take mineral supplements.Gianna ok. Number ten: For people who say all of us’s one-of-a-kind, so all of us require one of a kind diets.
Yeah.Gianna What is your recommendation on this, and does a whole food, plant-based diet assist us stay longer, healthier lives, every body? So, it’s now not like—like at a zoo, there’s a gorilla weight-reduction plan and there’s a lemur diet.
It’s now not like, oh, you’re lemur #12, so that you get some loopy food regimen.No, there’s a weight-reduction plan that’s obviously tuned to our biology. We advanced for millions of years.
So we broke from our final remarkable ape ancestors about 20 million years in the past.So for the primary 90% of our evolution until approximately 2 million years in the past we ate what our fellow extraordinary apes ate, which is basically veggies and fruit. We were a plant-primarily based weight-reduction plan, almost completely plant-based totally eating regimen, and only within the ultimate 10% of our evolution did we start knowing the way to make tools and hunting, and many others.
And so our biology is tuned to consuming complete food, plant based totally—so no surprise that the same kind of eating regimen that reverses coronary heart disease, the number one killer of women and men, is the same weight loss program that still reverses diabetes, and the same diet that reverses high blood strain.
And So A Kidney Healthy Diet, Is A Liver Healthy Diet, Is A Brain Healthy Diet, Right?And it all makes experience due to the fact, appearance, the anti-inflammatory eating regimen is a weight loss program that helps your arteries anywhere for the duration of your frame.
I imply, look, if that’s all a plant-primarily based weight-reduction plan may want to do, opposite the primary killer of women and men, shouldn’t that be kind of the default food regimen till established in any other case?In reality that it may additionally save you or reverse other leading killers might appear to make the case for plant-based ingesting genuinely overwhelming. Gianna We have one bonus question.
Bonus!What do ya’ were given?
Gianna What Is The Most Effective Way To Help People Convert To Being Plant Based?
So I think sharing sources with them.So every now and then it’s tough; people put up their defenses while someone tries—whilst every body comes to us with some new concept that conflicts with what we trust, there’s just this form of herbal reaction to kind of need to maintain on.
That’s why sharing kind of 0.33-party resources:“Here’s a incredible documentary, here’s a fantastic internet site, here’s a high-quality ebook,” and then they could type of take it within on themselves, and then form of the incentive comes from within instead of feeling a person’s attempting to inform them to do some thing. So that’s certainly one of my favorite ways.
And proportion first rate meals!They have this feel that, oh, yeah, it doesn’t matter how—will I live that long or simply sense like I lived that long? But no, it’s actually the first-class of both worlds.
Some of the yummiest, like berries, right?Wait a 2d. Tastes splendid and also you get to live longer?
That’s what plant-primarily based consuming is all about Gianna Thanks for tuning within, Love, Giana, and… [silence].You have to say, “ .” I didn’t recognise my line. Where’s my cue card?