How To Avoid The Flu With Food?

Author: Nia Rouseberg Time for reading: ~2 minutes Last Updated: August 08, 2022

Foods that help the body fight infections are those that provide enough protein.

Influenza viruses are constantly changing, so it is not uncommon for new influenza viruses to appear, which are different each year. This is due to many mutations in different strains. Therefore, there is no way new flu viruses will not appear and circulate this season.

Even if we have taken all measures, including getting the flu vaccine , washing our hands regularly, taking vitamins - there is no complete insurance against unpleasant symptoms.

If you still catch a cold, cough and fever, there are some delicious ways to overcome them.

Vegetable or meat soups are often recommended for patients to recover faster. In fact, soups increase the secretion of gastric juices, and hence the acidity in the stomach.

And the goal is to reduce the sour taste in the mouth and the feeling of "empty stomach", which are often accompanying flu symptoms. In this sense, chicken soup, which was said to be a restorative food for the flu.

It rather causes unpleasant burning in the stomach. To gain more strength, it is better to eat a chicken steak than a chicken soup.

Foods that help the body fight infections are those that provide enough protein . They are a structural material for building the agents of the immune system.

The main sources of protein are lean meat, chicken, fish, legumes, dairy products, eggs and nuts. We need a minimum of 50 g per day. With their consumption, vitamin B6 and vitamin B12, which are necessary for the healing process and the immune system, are also delivered.

Bioflavonoids that strengthen the immune system can be found in citrus fruits such as grapefruit, orange, lemon. However, they should be used not only in the form of juice, but whole, as valuable substances are in their bitter skin.

Orange juice together with the pulp is extremely rich in vitamin C and folic acid, two vitamins that accelerate healing in flu and colds. The statement is based on serious scientific research in this direction.

Nuts are rich in healthy fiber, protein, vitamins and minerals. Walnuts contain twice as many antioxidants as almonds, peanuts, pistachios, hazelnuts, Brazil nuts, cashews and macadamia nuts.

They contain between two and fifteen times more vitamin E. Avoid nuts only if you cough, because they will further irritate your throat.

Garlic contains antioxidants that fight the enemies of the immune system.

Glutathione is a substance that strengthens the immune system in its fight against infections. The antioxidant is mostly found in watermelon near the peel, but is also found in vegetables such as cabbage and broccoli.

In order to provide an optimal environment for the functioning of the immune system, the body should be kept hydrated. Juices, clear vegetable soups, diluted lemon juice, lime juice are useful.

Hot tea also helps, but not black, with honey - soothes the throat. Hot drinks are preferable to cold ones, as they help to dilate the airways.

How To Avoid The Flu With Food?

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