How To Boil Fresh Beans

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Beans are a valuable vegetable crop. They contain proteins, fiber, carbohydrates, vitamins B1, B2, PP, C, carotene, mineral salts. It is important to include beans in your diet regularly, as they slow down the development of tumors and help cells fight cancer.

How to cook fresh beans the right way

Eating beans in food helps the body strengthen the immune system, greatly muffles the feeling of hunger. They contain a large number of fibers that help the digestive tract work. In home cooking, dried beans are rarely used. Much more often cook dishes from young beans, as old and dry ones are cooked much longer in time (about 1 hour).

It is best to use them on the day of collection. Green beans are added to soups, salads, stews, stews. It also turns out very tasty when boiled very young beans and serve them hot, just seasoning with salt.

The calorie content of boiled beans is only 110 kcal.

Recipes with horse beans

Ingredients:

horse beans
Water
Salt

We will need:

How to cook fresh beans step by step instructions with photos

Step 1

For work, we need young fresh beans - 350 grams, water - 500 ml, salt - 1.5 tsp, saucepan.

Step 2

Bring water to a boil.

Step 3

Pour soybeans into boiling water. Boil. Reduce heat to low and cook covered for 10 minutes.

Step 4

Add salt and cook for another 5 minutes until tender.

Step 5

Drain the water. Boiled beans are ready.

How To Boil Fresh Beans

CHAPTERS (Table Of Contents)

How to cook fresh beans the right way

How to cook fresh beans step by step instructions with photos

Related Articles