How To Boost Your Immunity With Supplements?

Maintaining the body's immune defenses is a key part of preventing infections and diseases. A healthy lifestyle, the consumption of foods with high biological value and the intake of appropriate nutritional supplements effectively maintain a high immune defense.

Many factors that affect our body can lower these protective functions. For example, stressful situations, excessive physical and mental stress, can lead to a higher risk of infections.

In this article we will offer you a list of the most important nutritional supplements that strengthen immunity and maintain the body's defenses against pathogens.

Vitamin D

The right amount in the diet is essential for the health and maintenance of the immune system. Vitamin D enhances the action of monocytes and macrophages - white blood cells that are very important in terms of immune protection.

Zinc

Zinc is necessary for the proper functioning of the immune system through the development of immune cells. Insufficient zinc in the diet leads to an increased risk of infections and diseases of the upper respiratory tract, including pneumonia. 

Vitamin C

Vitamin C is of strategic immunological importance. Maintains the function of immune cells, making them better able to fight infections. It also acts as a powerful antioxidant, protecting cells from the harmful effects of free radicals that damage them. 

B vitamins

Especially vitamins B12 and B6 are very important for the proper functioning of the immune system. People suffering from a significant decrease in the body's immunity usually show very low levels of the aforementioned vitamins in the diet.

Selenium

Scientific studies show that selenium acts in the fight against influenza strains H1N1. Moreover, it has a strong action in support of the fight against free radicals, counteracting oxidative stress. Oxidative stress has been linked to chronic diseases such as heart disease, Alzheimer's and cancer and is responsible for premature aging and the risk of stroke.

Garlic

It belongs to a group of supplements called natural antibiotics. All because of the active compound allicin. Allicin has been shown to stimulate white blood cells, helping to fight disease.

Curcumin

It has a very strong anti-inflammatory effect, thanks to which it effectively helps fight pathogens in our body. Useful for colds, infections or arthritis. 

Echinacea

It has been shown to help improve the functioning of the immune system. The use of plant extract has a diaphoretic effect, thanks to which the body copes faster with the disease.

Propolis

It has been shown to have immune-boosting properties, including antiviral activity.

In Ashgabat

Helps the body adapt to stress, reducing the risk of developing stress-provoked diseases such as atherosclerosis, stomach ulcers, arthritis, diabetes, high blood pressure.

Ginseng

Ginseng stimulates metabolism and the function of endocrine glands. Stimulates immune activity while stopping inflammatory processes. 

Complex vitamins

Complex multivitamins  are a unique combination of vitamins and minerals, which will support and strengthen your immune system. Complex formulas are extremely suitable for overall strengthening of the body and its resistance. They include all the vitamins and minerals in their composition, and some are even enriched with plant extracts.

Don't waste time and take care of your health before it's too late!