How To Cook Cauliflower

Nia Rouseberg Author: Nia Rouseberg Time for reading: ~2 minutes Last Updated: August 08, 2022
How To Cook Cauliflower

CHAPTERS (Table Of Contents)



Housewives widely use cauliflower in cooking. It is baked, stewed, fried, boiled. It is very important not only to know how much cauliflower is cooked, but also to choose it correctly.

 
 

How to cook cauliflower tasty and healthy

Housewives widely use cauliflower in cooking. It is baked, stewed, fried, boiled. It is very important not only to know how much cauliflower is cooked, but also to choose it correctly. Choose cabbage that is milky, sluggish and undamaged, especially if you want to prepare cabbage for baby food. To cook cauliflower, consider some of the features of this process:

- if you need to boil cauliflower before frying, then it must first be divided into inflorescences;

- cauliflower is boiled in lightly salted water for 10-12 minutes after boiling water;

- for salads, cook cabbage for 6-7 minutes;

- When cooking fresh cabbage, do not cover the pan with a lid. Otherwise, it may turn yellow;

- 1/4 of the milk can be added to the water so that the cabbage remains white;

- frozen cauliflower is boiled in cold salted water, covered with a lid, for 12-15 minutes;

- it is better not to pour out the broth after boiling cauliflower, it contains many trace elements and vitamins.

Recipes with the ingredient cauliflower

Option 1
in a saucepan
Option 2
in a double boiler
Option 3
in the microwave
Option 4
in a slow cooker
Ingredients:
  • Water
  • Cauliflower
  • Salt
We will need:
  • Pot
  • Colander
  • Knife
  • Board kitchen

How to cook cauliflower in a saucepan step by step instructions with a photo

Step 1

 

For cooking, we need fresh cauliflower - 200 grams, water - 500 ml, salt - 0.5 tsp, knife, kitchen board, saucepan, colander.

Step 2

 

Separate the cabbage into florets.

Step 3

 

Rinse well under running water.

Step 4

 

Bring water with salt to a boil. Drop the cauliflower into boiling water. Cook in boiling water over low heat for 10-12 minutes until tender, without a lid.

Step 5

 

Drain the water. Boiled cauliflower is ready to go.

Ingredients:
  • Water
  • Cauliflower
We will need:
  • Knife
  • Double boiler
  • Board kitchen

How to cook cauliflower in a double boiler step by step instructions with photos

Step 1

 

For work, we need cauliflower (150 grams), water, a double boiler, a knife, a kitchen board.

Step 2

 

Separate the cabbage into florets.

Step 3

 

Rinse well under running water.

Step 4

 

Place the cauliflower in the steamer tray. Pour 250 ml of water into the bowl.

Step 5

 

Steam for 20 minutes.

Ingredients:
  • Water
  • Cauliflower
We will need:
  • Colander
  • Knife
  • Board kitchen
  • Food film
  • Microwave utensils

How to cook cauliflower in the microwave step by step instructions with photos

Step 1

 

For work, we need cauliflower - 120 g, water - 75 ml, cling film, knife, kitchen board, colander, microwave dishes.

Step 2

 

Separate the cabbage into florets.

Step 3

 

Rinse the cauliflower well under running water.

Step 4

 

Place cabbage in a microwaveable bowl. Add water.

Step 5

 

Cover the dish with cling film.

Step 6

 

Cook in the microwave at 800W for 6 minutes. After completing the work, leave the cabbage in the microwave for another 3 minutes.

Step 7

 

Drain the water. The cabbage is ready.

Ingredients:
  • Water
  • Cauliflower
We will need:
  • Multicooker
  • Knife
  • Board kitchen

How to cook cauliflower in a slow cooker step by step instructions with a photo

Step 1

 

To cook cauliflower, you will need water - 250 ml, a knife, a kitchen board, a slow cooker, a colander.

Step 2

 

Cabbage (150 grams) disassemble into inflorescences.

Step 3

 

Rinse well under water.

Step 4

 

Put the cabbage in the multicooker bowl. Add water. Cook in the "Baking" mode for 25 minutes.

Step 5

 

Drain the water. The cauliflower is ready.

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