How To Cook Energy Candies From Dried Apricots And Nuts - Recipe
Author: Karen Lennox
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
Learn how to cook "Energy candies from dried apricots and nuts". Delicious recipe.
Required products :
- 1 teaspoon dried apricots, pitted
- 1/2 cup dried dates, pitted
- 1 teaspoon porridge
- 1/2 cup coconut shavings, unsweetened
- 1/2 teaspoon vanilla extract
Method of preparation :
- Mix all ingredients in a food processor.
- Mash until combined and look like large crumbs.
- Form candies with a diameter of about 2.5 centimeters and spread them on a tray.
- Submit and enjoy them.
Here is what you will charge your body with :
- apricots: vitamin A, vitamin C, honey, fiber, potassium, catechins / polyphenols with anti-inflammatory effect, also contained in green tea /
- dates: selenium, copper, zinc, fiber, vitamin B6
- porridge: copper, phosphorus, manganese, magnesium and zinc
- coconut: vitamin C, iron, calcium, vitamin B6, magnesium
Enjoy!
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