How To Cook Green Fruit Smoothie In A Bowl - Recipe

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about How To Cook Green Fruit Smoothie In A Bowl - Recipe. Learn how to cook "Green fruit smoothie in a bowl". Delicious recipe..

Required products :

2 bananas, cut into circles
1 ripe avocado, cut into small cubes
1 small mango, cut into pieces
100 grams of spinach
250 milliliters of almond milk (coconut or fresh milk)
1 tablespoon almond oil (or peanut butter)

for seed mix :

1 tablespoon maple syrup (honey or agave syrup)
1 tablespoon chia seeds and flaxseed
4 tablespoons pumpkin and sunflower seeds
4 tablespoons coconut shavings and sliced almonds
pinch of cinnamon powder

for serving :

2 tablespoons maple syrup (honey or agave syrup)
175 grams of mixed fresh fruit, chopped (banana, mango, raspberry and blueberry)

Method of preparation :

Cut the bananas and arrange them in a tray covered with parchment paper. Freeze for 2 hours or until hardened.

Preheat oven to 180 degrees and cover the bottom of a baking tray with parchment paper. Combine all the seeds with the maple syrup (or other sweetener), stir and spread in the pan in an even layer. Bake for 10-15 minutes, stirring often, until the seeds are toasted.

Blend the avocado, mango, spinach, almond milk and butter, frozen banana and maple syrup (or other sweetener) until smooth. Serve in two bowls and garnish with fresh fruit and mixed seeds.

Enjoy!

How To Cook Green Fruit Smoothie In A Bowl - Recipe

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