How To Cook Lentil Meatballs With Edible Yeast And Flaxseed - Recipe
Author: Ivan Red Jr.
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Learn how to cook "Lentil meatballs with nutritional yeast and flaxseed". Delicious recipe.
Required products :
- 2 tea cups red lentils, washed
- 3 teaspoons vegetable broth
- 1/2 cup finely chopped onion
- 2 cloves garlic - finely chopped
- 200 grams of mushrooms
- 1 teaspoon dried thyme
- 1 cup food yeast
- 1 cup ground flaxseed
- 1/4 tea cup rice flour
- salt and pepper
- olive oil
Method of preparation :
Put the lentils, vegetable broth, onion and garlic in a saucepan. Turn the hob to high power to boil the liquid, then reduce the temperature and let the lentils simmer for 20-25 minutes until completely cooked.
Remove from the heat and mash with a fork.
Meanwhile, heat 1 tablespoon olive oil in a pan. Add the chopped mushrooms and thyme and cook until the mushrooms are soft, about 4-6 minutes.
In a blender, grind half of the lentils, mushrooms, ground flaxseed and nutritional yeast to obtain a homogeneous mixture.
Add the remaining lentils and stir to combine the ingredients.
Gradually add the flour to the mixture until the mixture begins to form into a ball. Allow the mixture to reach room temperature, then shape the meatballs.
Heat a pan over medium heat and add olive oil. Fry the meatballs, being careful not to touch each other.
Fry until browned on all sides - about 4 minutes.
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