How To Cook Lunch For School: Tortilla With Beans And Cheddar Cheese, Berries, Tomatoes And Avocados - Recipe
Author: Maryam Ayres
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
Learn how to cook "Lunch for school: tortilla with beans and cheddar cheese, berries, tomatoes and avocados". Delicious recipe.
Necessary products:
- 1/2 cup black canned beans, rinsed
- 2 tablespoons grated cheddar cheese
- 1 wholemeal tortilla
- 1 teaspoon olive oil
- 1/4 cup diced avocado
- 1 teaspoon of bark or lemon juice
- 1/4 cup cherry tomatoes, cut in half
- 2 strawberries, cut in half
- 1/4 cup blueberries
Method of preparation:
Mix in a small bowl the beans and cheddar cheese. Spread the resulting mixture on the tortilla. Fold in half, pressing lightly.
Heat olive oil in a medium skillet over medium heat and bake the tortilla until golden on both sides, then cut into pieces and transfer to the lunch box. Put the avocado cubes in one of the compartments of the box and season with lime juice, add cherries tomatoes.
Put strawberries and blueberries in the same box or in a separate container.
More on the topic:
- Easy and interesting snacks for students
- One-day menu for students
- What children have for lunch in schools around the world
- Lunch for school: sandwich with egg salad, fruits, broccoli and nuts
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